Bodhi Womban Yoga

Learn how to listen to, trust and honor your body's natural rhythm with Bodhi Womban Yoga.

01/06/2026

Postpartum Recovery & Support: Jan 31st 💌🧘‍♀️

Join me for a nurturing afternoon designed to support mamas in every stage of postpartum ~ whether you’re newly navigating life after birth or still feeling the emotional, mental, or physical effects months or years later. Together, we’ll gather in sisterhood to share stories, be witnessed, and reconnect with the deep wisdom of the body.

This workshop offers a compassionate container to process, release, and replenish ~ reminding every mother that she is never alone on her journey.

All postpartum mamas are welcome. For your safety and comfort, please ensure you’ve been cleared by your healthcare provider before participating in gentle movement and stretching. 🔗 in bio to register💕
#2026

12/31/2025

Your feminine body moves in seasons~ ebbing, flowing, expanding, contracting. You’re not meant to power through… you’re meant to listen!!

This new year, honor the wisdom in your womb, your breath, your nervous system, your heart space.

My 1:1 Bodhi Womban Yoga sessions are a sacred container for women who are ready to slow down, reconnect, and rise softly.

Whether you’re syncing with your cycle, preparing for birth, healing postpartum, or navigating motherhood & beyond… you don’t have to do it alone.

✨ New Year Nourishment Offer: 20% off your first session~ In person or virtual. 20BLOOM

Come home to your body.
Link in bio. #2026

12/23/2025

As this year comes to a close, I just wanted to pause and send a wave of gratitude your way. Thank you for showing up for yourself, for supporting my new little business, and for being part of the classes, circles, and events that made this year so meaningful.

Your presence, your energy, and your trust have helped me build this space from the ground up and I’m endlessly grateful.

I’m brewing some new offerings, gatherings, and nourishing experiences for the year ahead, so stay tuned… so much magic is on its way. ✨

Thank you for walking this path with me. Wishing you a soft and grounded close to your year.

12/15/2025

Repeat these mantras throughout your week and let them settle into your breath, your movement, your being. 🌿🪾
Save this post to return to whenever you need to return to your center.💚

11/24/2025

T h i s Saturday (and every other Saturday)~ Prenatal Yoga at .stpete 🌿🌞🧘‍♀️🧚‍♀️✨🤍 Community, breath, movement, peace.

11/21/2025

Rooted in sisterhood, we rise together🧚‍♀️ Safe to share, free to express, and strengthened by lifting one another up.

11/20/2025

Tuning into the unique energies that each phase brings within your menstrual cycle makes things so fun! One way you can do this is by embodying the energy the seasons hold depending on which phase you’re in. For example:

❄️ Winter = Menstrual Phase —> Rest, reflect, slow down. Let yourself turn inward, journal, and do only what feels nourishing.
🌷 Spring = Follicular Phase —> Energy rises, ideas spark. Say yes to new projects, move your body lightly, and explore fresh inspiration.
🌞 Summer = Ovulatory Phase —> Peak vitality and confidence. Connect, communicate, create, and show up socially. This is your glow phase!
🍂 Fall = Luteal Phase —> Energy turns inward again. Declutter, complete tasks, set boundaries, and lean into grounding routines.

Which one is your favorite to embrace?

11/19/2025

Creating a space for women to move, feel, and speak freely is a gift I never take for granted. My Cycle Syncing Yoga Workshops never fail to remind me of the power of sisterhood~ the way we lift each other simply by being authentic and present.

Address

Saint Petersburg, FL

Website

http://bodhiwombanyoga.com/

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