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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 12pm

McNulty Counseling and Wellness

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Saint Petersburg, FL
McNulty Counseling and Wellness

We're a counseling center of expert clinicians with a wide variety of specialties helping individuals

01/07/2026

Why do we quit our goals by February? 🛑📉

We’ve all been there. January 1st feels like a fresh start, but by February, the gym sneakers are collecting dust and the old habits are back. It’s not just "laziness"—there is a hidden psychological mechanism at play.

In our latest episode, we sit down with Psychotherapist Sarah Drew, LMHC at McNulty Counseling and Wellness, to uncover why we are often "allergic" to feeling too good. Sarah explains The Thermostat Effect: that internal limit that causes us to self-sabotage the moment we start to level up. 🌡️🧠

We’re diving deep into:✅ Why your "Reptilian Brain" treats growth as a threat. ✅ How to beat the "Negativity Bias" (why bad news sticks like Velcro). ✅ Practical "Phone Hacks" and visual cues to keep your progress steady.

Stop fighting against yourself and start understanding the "why" behind the sabotage.

🎧 Listen to the full episode here: https://www.youtube.com/watch?v=5qV4U509QkQ

01/01/2026

Cheers to us and the year ahead! 🥂🎉

We’re closing the book on 2025 with gratitude and opening 2026 with nothing but hope. May our year be filled with laughter that makes our stomachs ache, joy that overflows, and peace that stays with us through it all.

We’ve got a whole new year to explore, and we couldn’t ask for better company. Let’s make every moment count! 🎈🌟

12/30/2025

Navigating the "Shoulds" of the Holiday Season 🎄

We are thrilled to share this recent interview featuring Rachel DeStefano, LMHC, LMFT, on Good Morning Miramar. Rachel dives deep into the complexities of "anniversary reactions" and the mental health challenges that often surface this time of year.

Key highlights from the interview:

The "Should" Trap: How societal expectations of joy can lead to shame and isolation. [03:45]

Permission to Grieve: Why it’s vital to acknowledge sadness rather than "gaslighting" yourself into a different mood. [08:53]

Reclaiming Rituals: Advice on creating new traditions that serve your current season of life. [10:04]

Rachel, your expertise and empathy shine through! Thank you for the reminder to "know our audience" when seeking support.

Check out the full segment here: https://youtu.be/f0SzslAAepE?si=0qp17EkzdEVEFGql

12/25/2025

May your heart be light and your spirit be bright. ✨

Wishing you a day of slow coffee, warm blankets, and the kind of memories that stay with you long after the lights come down.

Merry Christmas to you and your loved ones! May the peace of the season settle into your home today. 🏠❤️

12/22/2025

Is your "Holiday Spirit" feeling more like "Holiday Stress"? 🎄➡️🧘‍♂️

The holidays often bring a hidden "emotional rollercoaster." We move from goodwill to overwhelm in a heartbeat, often falling back into old family roles we thought we’d outgrown.

This week on the podcast, host Paula Felps sits down with Travis McNulty, founder of McNulty Counseling and Wellness, to discuss how to reclaim your calm.

In this episode, Travis breaks down: ✅ Why family gatherings trigger old "roles" and stress responses. ✅ The power of diaphragmatic breathing and movement to reset your nervous system. ✅ How to set boundaries that actually stick (without the guilt!).

Don't just "survive" the holidays—move through them with intention and joy. ✨

🎧 Listen to the full episode here: https://www.podbean.com/ep/pb-6kxaa-19da704

12/19/2025

Headline: Not feeling "merry and bright"? You aren’t alone. 💙

The holidays can feel like an emotional rollercoaster—from the pressure of "perfect" traditions to the weight of missing loved ones. If you’re struggling with the holiday blues, this conversation is for you.

FOX 13's Laura Moody sat down with Christopher Rhodes from McNulty Counseling and Wellness to discuss practical ways to maneuver the highs and lows of the season. 🎢

Check out the full segment for expert advice on: ✅ Setting boundaries with family. ✅ Managing "perfectionist" holiday expectations. ✅ Practical self-care for the winter months.

Watch the interview here: https://www.fox13news.com/video/1757883

11/17/2025

📣 We're Hiring! Join Our Team as a Client Care Coordinator! 📣

Are you passionate about providing top-tier support and thrive in a dynamic, friendly environment? We are looking for a highly organized and empathetic Client Care Coordinator to be the heart of our operations.

If you're ready to make a rewarding career move and work with a fantastic team, we want to hear from you!

Learn more about the role and apply directly here:
https://www.indeed.com/job/client-care-coordinator-f4eefa05da5dba5c

10/24/2025

Anger isn’t always loud. Sometimes it simmers quietly until the wrong word or the smallest inconvenience sets it off. Other times, it explodes, leaving behind guilt, broken trust, or even fear. Everyone feels it — but not everyone knows what to do with it.

Whether your anger shows up in arguments, silence, or stress-related symptoms, the good news is: it doesn’t have to control you. Let’s walk through 8 practical ways to overcome anger — not by avoiding it, but by understanding and managing it healthier.

Final Thoughts: Anger Isn’t the Enemy — Avoiding It Is.
Anger itself isn’t bad. It’s a signal. It says, “Something feels unfair, unsafe, or disrespected.” What matters is what you do next.

When you recognize it, name it, and work with it — anger stops being destructive and starts becoming a doorway to deeper understanding.

Try This Tonight Before bed, write down:

-One time you felt frustrated today
-What triggered it
-How you responded
-What you might do differently next time

This practice won’t change your reactions overnight. But over time? It rewires how you show up — for others and yourself.

Need help figuring out what’s fueling your anger?
Start a conversation with someone who knows how to help. You’re not weak for needing support. You’re wise for knowing what’s not working anymore.

Blog Post: https://mcnultycounseling.com/8-ways-to-overcome-anger-without-letting-it-control-you/

Need a counselor? Book a free consultation now!

💻 https://mcnultycounseling.com/consultation-request/

10/22/2025

In the haze of new-found love, it’s easy to dismiss the red flags, gloss over the unhealthy habits, and ignore the blind spots or gaps in our prospective partners. This allows us to jump in blindly, into relationships that aren’t right for us.

For those who are in long-term partnerships, things like common interests, security, undeniable chemistry, and quirky and engaging personalities, keep us attached when maybe they shouldn’t. So, how do you know that your relationship is a healthy one?

To help you identify if you’re in a healthy relationship, here are 5 signs to look for:

https://mcnultycounseling.com/5-signs-youre-in-a-healthy-relationship/

Need a counselor? Book a free consultation now!

💻 https://mcnultycounseling.com/consultation-request/

10/10/2025

McNulty Counseling & Wellness is proud to celebrate World Mental Health Day!

Awareness and acceptance of mental health issues have grown tremendously over the years — and that progress deserves recognition.

Today, take a moment to reach out to friends and loved ones who may be struggling. Let them know they are seen, heard, and loved. 💚

Together, we can continue to break the stigma and remind everyone that mental health matters.

10/02/2025

Begin Counseling Today in St. Petersburg, Florida!

Your children are probably your top priority. You spend most of your time worrying about how you can best support your family and how to meet your child’s needs. Yet…you are human and even mom’s need a little help sometimes. Counseling can be an amazing source of support for parents and can help you become the best version of yourself. And isn’t it ultimately in your family’s best interest that you feel like the best version of yourself?

Book a free consultation now.

💻 https://mcnultycounseling.com/consultation-request/

BLOG:
https://mcnultycounseling.com/moms-need-help-too/

09/25/2025

At McNulty Counseling and Wellness, we understand how challenging it can be to support a loved one with mental health struggles. Our compassionate, experienced therapists offer individual counseling, family therapy, and resources to help you and your loved one thrive. We are here to guide both you and your loved one through this journey toward mental well-being.

Need a professional counselor? Book a free consultation now.

💻 https://mcnultycounseling.com/consultation-request/

BLOG:
https://mcnultycounseling.com/10-ways-to-support-loved-one-mental-health/

Address

111 2nd Avenue NE, #1101
Saint Petersburg, FL
33701

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 12pm

Telephone

+17273449867

Website

http://www.mcnultycounseling.com/

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Why Choose Us?

The therapists at McNulty Counseling and Wellness specialize in a wide variety of issues. The most important indicator of successful counseling sessions is one’s openness to change and their relationship with their therapist. We promise you we have the therapist part covered. Our clinicians are down to earth, personable, relatable, and have a ton of experience when it comes to the most difficult issues. Many people come to us having had terrible experiences with prior therapists or are nervous to seek help because they feel like they’re going to be judged. We ensure you we’ve heard anything and everything so when you meet with our counselors there’s not a thing you can say that would make us cringe, judge, or do anything other than give you the best help possible.

As human beings, we all have our flaws. Sometimes our brains can project some pretty crazy thoughts, emotions, and behaviors but it’s our mission to destigmatize people seeking mental health treatment. We know it’s not easy but if you’re reading this there is a pretty high chance that you’re ready to engage in counseling with someone who understands you. If you’re looking for counseling in St. Petersburg, don’t put yourself through the suffering any longer and give us a call today! We’re looking forward to meeting you. Check us out!