McNulty Counseling and Wellness

McNulty Counseling and Wellness We're a counseling center of expert clinicians with a wide variety of specialties helping individuals

It’s not just "being forgetful." 🧠🔍Adult ADD often hides behind anxiety, chronic procrastination, or burnout. Discover w...
02/25/2026

It’s not just "being forgetful." 🧠🔍

Adult ADD often hides behind anxiety, chronic procrastination, or burnout. Discover why so many adults—especially women—go undiagnosed and how identifying the symptoms can finally bring clarity to your daily life.

https://bit.ly/46qHn0n

Watching your child grow in confidence and resilience is one of the most rewarding experiences as a parent.At McNulty Co...
02/17/2026

Watching your child grow in confidence and resilience is one of the most rewarding experiences as a parent.

At McNulty Counseling & Wellness, we're honored to walk alongside families on their journey toward healing and growth. Our compassionate therapists are here to help your child thrive.

Ready to take the first step? Schedule your appointment today: https://mcnultycounseling.com/

Love is a verb—and it takes practice! 💚We were thrilled to have our very own Christopher Rhodes, LMHC, join FOX 13’s Lau...
02/16/2026

Love is a verb—and it takes practice! 💚

We were thrilled to have our very own Christopher Rhodes, LMHC, join FOX 13’s Laura Moody this morning to talk all things Valentine’s Day. 📺

While chocolate and flowers are great, Chris shared some deeper insights on how to truly connect and share this special day with your significant other. Whether you’ve been together for two months or twenty years, there's always room to grow closer.

Missed the live segment? Scan the QR code in the image below or the link to watch the full interview and grab some expert tips for your relationship!

https://www.fox13news.com/video/fmc-vrx4n1z4aomij3l4


Is it ADD or ADHD? The labels have changed, but the impact on your daily life hasn't. 🧠💡Understanding the shift in termi...
02/11/2026

Is it ADD or ADHD? The labels have changed, but the impact on your daily life hasn't. 🧠💡

Understanding the shift in terminology is the first step toward better support and self-compassion. Stop the confusion and get the facts!

https://bit.ly/3ZxXa9L

By being here, you've already taken the courageous first step towards a more fulfilling life.At McNulty Counseling & Wel...
02/06/2026

By being here, you've already taken the courageous first step towards a more fulfilling life.

At McNulty Counseling & Wellness, helping you achieve happiness is our passion. With over 30 years of proven therapy expertise and more than 250,000 hours of face-to-face care, our licensed therapists are here to support you on your journey.

Whether you're navigating anxiety, depression, relationship challenges, or life transitions—we're here to help you feel better, starting from your very first session.

Change is possible. Healing is within reach.

📍 Serving St. Petersburg, Tampa, and Sarasota 💻 Virtual therapy options available

Ready to take the next step? 👉 Schedule your appointment today at mcnultycounseling.com

Healing doesn’t always have to take years. 🕒➡️✨Are you ready to break free from the chains of unresolved trauma? EMDR In...
02/06/2026

Healing doesn’t always have to take years. 🕒➡️✨

Are you ready to break free from the chains of unresolved trauma? EMDR Intensives are designed for rapid transformation.

No more temporary fixes. No more just "getting by." Just deep, lasting relief and the empowerment to take back control of your life.

Unlock your path to inner peace. A brighter future is waiting. 🌅

Learn more here: https://mcnultycounseling.com/emdr-intensive-therapy/


Is destruction actually therapeutic? 🔨📺Are rage rooms good or bad?According to Rachel DeStefano, LMHC: 🔹 For "Internaliz...
02/04/2026

Is destruction actually therapeutic? 🔨📺

Are rage rooms good or bad?

According to Rachel DeStefano, LMHC: 🔹 For "Internalizers": (Those who keep things wound tight) A rage room can be a powerful way to learn it’s safe to make noise and let go of physical tension. 🔹 For "Externalizers": (Those who already explode or react) This might just be a "band-aid" that reinforces quick fixes rather than deeper healing.

The takeaway? Whether you’re smashing an ex’s old printer for fun or looking for a physical release, it’s all about intention. Would you try a rage room to de-stress, or do you prefer a quiet walk in the park? Let’s hear your thoughts below! 👇

https://www.fox43.com/article/entertainment/hanovers-new-rage-room-where-destruction-is-the-draw/521-4f923e9d-475b-40da-8110-9156a67db29d


Ever feel like your brain has 50 tabs open at once? 🧠💻ADHD/ADD in adults often looks different than it does in kids. Fro...
02/03/2026

Ever feel like your brain has 50 tabs open at once? 🧠💻

ADHD/ADD in adults often looks different than it does in kids. From chronic procrastination to "hyperfocus," discover the common signs that might explain your daily struggles. 🔍✨

https://bit.ly/4bzWdF3

Are you stuck in "Over-Analysis Paralysis"? 🧠🌀In 2026, the world moves fast, and it’s easier than ever to get stuck in a...
02/02/2026

Are you stuck in "Over-Analysis Paralysis"? 🧠🌀

In 2026, the world moves fast, and it’s easier than ever to get stuck in a loop of overthinking. Our own Christopher Rhodes joined to share professional strategies on how to break the cycle and start moving forward again.

Key takeaway: Analysis is good, but paralysis stops growth. 🛑

Catch Chris on the "Unscripted" podcast now [Link in Bio/Stories] and stay tuned—he’ll be back on Fox 13 this February to help us navigate the heart-centered world of Valentine’s Day! 🌹

Watch here --> https://www.fox13news.com/video/fmc-4jnoqy0e7gt8o1c4


"Mind reading is NOT a love language." 🙅‍♂️💬When you level up in your career, your relationship often feels the "growing...
01/30/2026

"Mind reading is NOT a love language." 🙅‍♂️💬

When you level up in your career, your relationship often feels the "growing pains." Even positive changes—like a promotion or a new job—can destabilize the balance at home.

Christopher Rhodes, LMHC at McNulty Counseling, shares how to navigate these transitions: ✅ Stop Assuming: Years together don’t make you a mind reader. Open dialogue is the only way through. ✅ Shared Journey: View the career shift as a "we" experience, not a "me" struggle. ✅ The Gottman Method: Focus on emotional intimacy to turn obstacles into opportunities for growth.

Don't let a career win become a relationship loss. Navigate the change together! 🚀❤️

Read more: https://www.wishtv.com/lifestyle/managing-relationship-dynamics-career-transitions/


Ghosting isn’t just for dating apps anymore—it’s hitting the workplace. 👻💼Gen Z workers are reportedly being fired at "a...
01/28/2026

Ghosting isn’t just for dating apps anymore—it’s hitting the workplace. 👻💼

Gen Z workers are reportedly being fired at "alarming rates," and mental health counselor (via ) is diving into the root causes. It’s not just about "not wanting to work"—it’s about anxiety, high pressure, and a lack of tools to navigate professional conflict.

We want to hear from you: Employers: Have you noticed a shift in Gen Z retention? Gen Z: What’s the biggest challenge you face in the 9-to-5 world?

Drop a 💬 below and let’s talk about how to make the workplace better for everyone.

Watch Here: https://www.fox13news.com/video/fmc-gep4icg67nlrmvqz


Why do we quit our goals by February? 🛑📉 We’ve all been there. January 1st feels like a fresh start, but by February, th...
01/07/2026

Why do we quit our goals by February? 🛑📉

We’ve all been there. January 1st feels like a fresh start, but by February, the gym sneakers are collecting dust and the old habits are back. It’s not just "laziness"—there is a hidden psychological mechanism at play.

In our latest episode, we sit down with Psychotherapist Sarah Drew, LMHC at McNulty Counseling and Wellness, to uncover why we are often "allergic" to feeling too good. Sarah explains The Thermostat Effect: that internal limit that causes us to self-sabotage the moment we start to level up. 🌡️🧠

We’re diving deep into:✅ Why your "Reptilian Brain" treats growth as a threat. ✅ How to beat the "Negativity Bias" (why bad news sticks like Velcro). ✅ Practical "Phone Hacks" and visual cues to keep your progress steady.

Stop fighting against yourself and start understanding the "why" behind the sabotage.

🎧 Listen to the full episode here: https://www.youtube.com/watch?v=5qV4U509QkQ

Address

111 2nd Avenue NE, #1101
Saint Petersburg, FL
33701

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 12pm

Telephone

+17273449867

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Why Choose Us?

The therapists at McNulty Counseling and Wellness specialize in a wide variety of issues. The most important indicator of successful counseling sessions is one’s openness to change and their relationship with their therapist. We promise you we have the therapist part covered. Our clinicians are down to earth, personable, relatable, and have a ton of experience when it comes to the most difficult issues. Many people come to us having had terrible experiences with prior therapists or are nervous to seek help because they feel like they’re going to be judged. We ensure you we’ve heard anything and everything so when you meet with our counselors there’s not a thing you can say that would make us cringe, judge, or do anything other than give you the best help possible.

As human beings, we all have our flaws. Sometimes our brains can project some pretty crazy thoughts, emotions, and behaviors but it’s our mission to destigmatize people seeking mental health treatment. We know it’s not easy but if you’re reading this there is a pretty high chance that you’re ready to engage in counseling with someone who understands you. If you’re looking for counseling in St. Petersburg, don’t put yourself through the suffering any longer and give us a call today! We’re looking forward to meeting you. Check us out!