Personal Growth Counseling

02/20/2026

Sometimes it’s the only thing that can help.

02/13/2026

A nice reminder… Sometimes mental wellbeing is directly related to thinking there’s control, where there isn’t.

02/02/2026

Yes!

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are four simple yet profound ways to bring more kindness and care into your life:
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1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
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2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
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3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
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4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.

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🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
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01/31/2026

It’s okay…

01/30/2026

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry or fear. Learn more about anxiety disorders—like generalized anxiety disorder—and how to get help for yourself or for others: samhsa.gov/anxiety

01/13/2026

A beautiful reminder....

Things to remember:

01/04/2026

One of my favorite approaches with clients is using Narrative Therapy. This is your life, your story. ❤️

12/19/2025

Don’t forget self-care during the holidays. 🎄☃️🥰

12/06/2025

Note to self.

12/05/2025

Great ideas!

12/04/2025

Here’s some good ideas of what to do when triggered.

11/25/2025

Wishing everyone a Happy Thanksgiving!