Nutrition Nibbles Consulting, LLC

04/28/2026

📣Hi! It’s me, “Cassandra the Dietitian”. For no apparent reason, I found now to be a good time for an update. While I’ve been quiet on here lately, I’ve been fully immersed in supporting incredible clients—all thanks to my wonderful referral partners. Every day reinforces my passion for this work and reminds me exactly why I became a dietitian.

I think it’s time for a reintroduction! Here are some fun facts about me:

1️⃣First and foremost, I am a wife and a mom of 2. They’re my greatest gifts!

2️⃣I have been a Registered Dietitian for 13+ years.

3️⃣I have an undergraduate degree in Exercise Science and a master’s degree in Nutrition & Dietetics.

4️⃣I have been a group fitness instructor for 17 years (omg!).

5️⃣I have been teaching Zumba dance classes for 16 years.

⭐️I am a special needs mom and advocate for rare genetic conditions.

If anyone is still reading this, I invite you to check out what I do, here: www.CassandraGolden.com

04/21/2026

All nutrition emergencies shall wait until Monday ✌🏽🛳️🌴🎉

04/21/2026

*All nutrition emergencies shall wait until Monday* ✌🏽🛳️🌴

03/28/2026

🧠One of the top goals of the patients that I work with is to reduce the risk of an Alzheimer’s and dementia. It comes up more often than I thought it would! Therefore, I always share any articles or new studies that come across on this topic. 📑



Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and p...

03/11/2026

🥦My guest appearance on the National Health Association podcast dropped today—perfect timing for Registered Dietitian Day! 🎉

My neighbor/superwoman friend and I went live to talk all things grocery shopping: how to navigate the aisles, dodge the marketing gimmicks, and leave with a cart full of food that’s actually…well, food. 🛒🥦

Please comment (only nice words please 🤗😆🤭) and like on YouTube! ➡️

Are you being marketed to in the grocery store or making empowered decisions?In Episode 162 of NHA Today, guest host Kylie Buckner, RN, welcomes registered d...

02/26/2026

Had fun hanging out with the parents & kids of The Children’s Cancer Center! We had a chitchat about healthier snacks while on-the-go! 🍓🍌🍊

02/24/2026

I’m so excited and grateful to be part of this! ⬇️🪴🫜

02/02/2026

🔟years ago I started my own business, Nutrition Nibbles Consulting! 🎈I’m grateful for every single client who trusted the process and invited me alongside their health journey. Every lesson learned & every challenge navigated has not only shaped this business, but also the Dietitian I am today.

💁🏻‍♀️Being able to make my own schedule that aligns with the needs of my family has been the biggest blessing! I definitely would have been fired by now if I had to ask off for the insane amount of doctors appointments and therapy sessions these past 2 years! Marked safe from that 🙋🏻‍♀️👍🏽

01/26/2026

I have MANY female patients interested in learning what they can do to prevent Alzheimer’s disease. This podcast was published today & it covers how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies. Please share! ⬇️

“What we and others have shown is that Alzheimer's is not a disease of old age. It's a disease of midlife with symptoms that start in old age.” —Lisa Mosconi

01/23/2026

Next week Kylie & I will be taking a deep dive into our thoughts (and fears!) surrounding the new US Dietary Guidelines! In the meantime, here is a quick nibble on the most important features to pay attention to on the food label 🏆🥗

Podcast Episode · Green Glow Lifestyle · 01/22/2026 · 11m

01/15/2026

I've been working on a HUGE project that I am very proud of! No joke, to be part of the McDougall team is a dream come true for me. I am counting down the days until my big debut:

Most treatments manage symptoms instead of addressing root causes. Being overweight makes you sick – and staying sick keeps you overweight.

01/08/2026

What a time to be a Dietitian 🫣

The Academy of Nutrition and Dietetics acknowledges the release of the Dietary Guidelines for Americans, 2025–2030 (DGAs). While many recommendations align with longstanding nutrition science, other elements raise significant concerns.