Nutrition Nibbles Consulting, LLC

01/08/2026

What a time to be a Dietitian 🫣

The Academy of Nutrition and Dietetics acknowledges the release of the Dietary Guidelines for Americans, 2025–2030 (DGAs). While many recommendations align with longstanding nutrition science, other elements raise significant concerns.

01/07/2026

Anyone up for the Veganuary challenge?!

One lifestyle challenge taking place in the first month of the new year is a bit of a mouthful (literally): Veganuary.

12/30/2025

💚I am honored to be a guest on the Green Glow Podcast! I couldn’t be more excited to share my newest project within plant based nutrition and reducing inflammation 🤗🪴🌱

Copy + paste this link into your browser:

https://podlink.com/1794166113/episode/dG5zZ3JtLnBvZGJlYW4uY29tLzM4MTJhMDU0LTNiZDUtM2IzNC05ODE4LTZmMDg0NjY4MDUzNw?view=apps&sort=popularity

https://podlink.com/1794166113/episode/dG5zZ3JtLnBvZGJlYW4uY29tLzM4MTJhMDU0LTNiZDUtM2IzNC05ODE4LTZmMDg0NjY4MDUzNw?view=apps&sort=popularity

12/28/2025

I'm honored to be a guest on my girls GREEN Glow Podcast! Check it out - perfect for car listening 🥳🌱

Listen to Healing Inflammation with Plants: Dietitian Cassandra Sampson on RA, Gut Health & Movement from Green Glow Lifestyle wherever you get your podcasts!

12/22/2025

🧘🏻‍♀️The countdown to 2026 is here! If you're aiming to become the healthiest version of YOU this new year - the time is NOW to schedule with me! 🥳

Find dietitians and nutritionists near you who accept insurance.

12/15/2025

Dr. Bass' Support Group Update: I had to change the FREE support group class to THURSDAY of this week at 6pm instead of tomorrow - same zoom link!

Join Zoom Meeting
https://us06web.zoom.us/j/87639333947?pwd=O2J5a9ds3Nqazc1sbAC1KivhxUYhOI.1

Meeting ID: 876 3933 3947
Passcode: 735557

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https://us06web.zoom.us/meetings/87639333947/invitations?signature=zB_kBBvoQrFuUSeZb2E_kfsv2YvTcwInTN9Xdy4Wf9o

12/11/2025

Friends of Dr. Bass: Our final FREE Support Group is on Tuesday! Make plans to be there & save the info below:

Join Zoom Meeting:
https://us06web.zoom.us/j/87639333947?pwd=O2J5a9ds3Nqazc1sbAC1KivhxUYhOI.1

Meeting ID: 876 3933 3947
Passcode: 735557

---

One tap mobile
+13052241968,,87639333947 #,,,,*735557 # US
+16468769923,,87639333947 #,,,,*735557 # US (New York)

Join instructions
https://us06web.zoom.us/meetings/87639333947/invitations?signature=zB_kBBvoQrFuUSeZb2E_kfsv2YvTcwInTN9Xdy4Wf9o

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11/25/2025

🌱Hey Plant-based friends! Here are my go-to Thanksgiving recipes that are vegan & oil-free:

🌱Mushroom Wellington: https://plantbasedcookingshow.com/2023/12/17/vegan-mushroom-wellington/

🌱Whole Roasted Cauliflower: https://simple-veganista.com/whole-roasted-cauliflower/ -recipes-46408-jump-target

🌱Red Lentil Spinach Soup: https://thevegan8.com/red-lentil-spinach-soup/

🫶🏼Pumpkin Pie: https://plantbasedcookingshow.com/2020/11/07/vegan-pumpkin-pie/

Whole Roasted Cauliflower coated with a savory tahini sauce is easy to make and bakes up tender, creamy, and delicious! Vegan + oil-free recipe.

10/28/2025

Resharing my TV segment from last year on: Intuitive Eating TRICKS for Halloween! 👻⬇️

Intuitive eating tricks for Halloween treats

10/27/2025

Strength training is essential for living a long, healthy, physically INDEPENDENT life! The sooner you build a foundation of muscle mass, the better. Why? Watch my latest TV segment to learn why this is so important!