Nutrition Nibbles Consulting, LLC

08/28/2025

This topic has come up often in my appointments recently ➡️
https://www.medpagetoday.com/neurology/alzheimersdisease/117142?

Adhering to a Mediterranean diet modulated dementia-related metabolites in APOE4 carriers

08/21/2025

Exercises prescriptions based on medical conditions...I love to see this!

Exercise is Medicine® created the Rx for Health series to provide essential guidelines on exercise for sedentary individuals and those with various chronic diseases and medical conditions. An extensive group of ACSM subject matter experts (including research scientists and clinicians) contributed t...

08/13/2025

I have been up to something fun! Check out this interview with VoyageTampa ☺️⬇️

Today we’d like to introduce you to Cassandra Sampson. Hi Cassandra, thanks for joining us today. We’d love for you to start by introducing yourself.My decision to become a Registered Dietitian, with a focus on mindful and intuitive eating, was deeply personal—rooted in my own struggles with d...

08/12/2025

Friends of Gulf Coast Bariatrics: Our next FREE Support Group class is on Tuesday, August 19th at 6pm! Navigating life after bariatric surgery can be challenging, especially when the honeymoon phase ends and the temptation to try mainstream diets creeps in. We’ll cover everything you need to know about maintaining your weight loss long-term — without falling into the diet trap.

*There is no registration - please save this info for the class on August 19th at 6pm: Gulf Coast Bariatrics Support Group Class
Tuesday, August 19 · 6:00 – 7:00pm
Time zone: America/New_York

*Google Meet Video call link: https://meet.google.com/rfy-wjpe-pkv

08/10/2025

Stretching is 100% free and has been shown to reduce anxiety & improve mood and cognitive performance ⬇️ ⬇️

https://nicenews.com/health-and-wellness/stretching-health-benefits-daily/n

Stretching can offer profound benefits for our physical and mental health — here are four exercises a master flexologist advises doing daily.

07/31/2025

Big things have been happening behind the scenes! I've been hard at work building what I truly believe is the most effective, user-friendly, and sustainable meal planning platform out there — and I can’t wait for you to experience it.
⬇️⬇️⬇️
https://mailchi.mp/4a3dc0c8afb7/from-your-dietian-now-offering-meal-plans

07/20/2025

Couldn’t help but share this interesting perspective regardng choosing your exercise based on your personality type!

https://nicenews.com/health-and-wellness/which-workout-matches-your-personality/ What Workout Style Matches Your Personality?ile

A recent study found that certain personality traits may influence exercise enjoyment — learn which workout styles are right for you.

07/09/2025

I am a mom of 2 toddlers (one having special needs) and I am a recovering coffee addict! I didn’t realize how severe it was until I came across the extremely rare situation where I didn’t have coffee at my fingertips. After a challenging 4 day detox (😧), I decided I couldn’t go back to my typical coffee-centered routine.

🍄This is when the functional nootropic “coffee” drink entered my life. The adaptogenic benefits of functional mushrooms in promote clarity, calm, and immune support. It’s been a game changer for me!

Use this link for 15% off (you’re welcome!): https://get.aspr.app/SH19s4 with Promo code:
NUTRITION_NIBBLES_DIETITIAN15

07/06/2025

Introducing… Meal plan memberships!

Learn more here ➡️ https://cassandragolden.com/Meal-Plans.php

06/11/2025

Might delete this later but…The first step in my healing journey is choosing to engage - shifting from asking why to asking how. How can I contribute? How can I align with a greater purpose?

🦊The International FOXP1 Foundation is a nonprofit organization committed to supporting families (like us) and individuals (like Onyx) with FOXP1 syndrome, which is a rare genetic disorder, carrying with it the challenges and complexities often seen in genetic conditions.

Please consider joining me in a 5K run/walk - in your own town & at your own pace Aug 15-17. Each step is a gesture of love, a symbol of support, and a reminder that no one walks this journey alone.

The team name is “5K for FOX SAKE”. ➡️ https://runsignup.com/Race/Register/RaceGroup-1?raceId=127769

05/20/2025

Hello patients and clients! I need a favor 🙏🏼 If you have worked with me as a client or patient, I would LOVE for you to leave me a public Google review regarding your experience! Please click on the link below. I appreciate it so much 🥳

Post a review to our profile on Google

05/19/2025

Here is a helpful tidbit of nutritional psychiatry for you on a Monday!