Move Strong Therapy St Pete

Move Strong Therapy St Pete Hi. I'm Jemison Lacy. I'm a licensed massage therapist and Personal Trainer.

I offer a range of services including myofascial, deeptissue/sports/medical massage, manual manipulation, joint mobilization, myoskeletal alignment and posture correction.

12/22/2025
Set up here at tonight. Come through for a workout and free 10 min stretch/massage
12/16/2025

Set up here at tonight. Come through for a workout and free 10 min stretch/massage

How to Hydrate YOUR Fascia!1. Hydration & Nutrition Sip, Don't ChugInclude Electrolytes & MineralsEat-Water-Rich Foods2....
12/10/2025

How to Hydrate YOUR Fascia!

1. Hydration & Nutrition
Sip, Don't Chug
Include Electrolytes & Minerals
Eat-Water-Rich Foods
2. Movement & Myofascial Release
Gentle, Varied Movement
Form rolling, massage balls, percussion, & manual therapy
3. Dynamic Stretching & Rebounding
PNF Stretching, Static Stretching, & Fascial stretching routines
Gentle bouncing (mini-trampoline) to promote fluid circulation
Vibration platforms
4. Rest & Recovery
Prioritize Quality Sleep
Diaphragmatic breathing

By combining consistent hydration, varied movement, & dedicated recovery, you can keep your fascia supple, resilient, and better able to support your overall health and Flexibility. It will make you more apt to enabling functional movement through out your life-time. Which makes a much higher quality of life for you and all around you! ❤👍❤

The integumentary system is a complex organ system that covers and protects the body. It consists of the skin, hair, nai...
11/04/2025

The integumentary system is a complex organ system that covers and protects the body. It consists of the skin, hair, nails, and glands.
Massage therapy benefits the integumentary system by improving circulation, stimulating the skin, and promoting relaxation. Massage can increase blood and lymph flow to the skin, which helps deliver nutrients and remove waste, leading to improved skin tone, flexibility, and elasticity. It can also aid in exfoliation, moisturize the skin, reduce scar tissue, and help manage inflammatory conditions.

All St Pete servers and bartenders receive $15 off on Mondays. Take advantage and book your appointment today
09/23/2025

All St Pete servers and bartenders receive $15 off on Mondays. Take advantage and book your appointment today

09/12/2025
Get out of the summer heat and treat yourself to a massage. Special ends Aug 31. Book today and save!
08/14/2025

Get out of the summer heat and treat yourself to a massage. Special ends Aug 31. Book today and save!

HUGE End of Summer Sale!!!!!! 3 One hour sessions for the price of 2!!!
08/12/2025

HUGE End of Summer Sale!!!!!! 3 One hour sessions for the price of 2!!!

I'll come to you. No need to leave the comfort of your home
08/11/2025

I'll come to you. No need to leave the comfort of your home

Address

111 2nd Avenue NE
Saint Petersburg, FL
33701

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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