Awaken 2 Yoga and Awaken 2 Yoga Retreats

07/17/2025

Classes this week (Vandana Dillon) Come see me! Donation-based yoga this Sunday for sunrise!

06/15/2025

Love this flock of feathery flamingos at the home of Awaken 2 Yoga and Awaken 2 Yoga Retreats

05/16/2025

It's another fabulous day in paradise here at Sunken Gardens. 🦩🌴

Stop by for a tropical mid-week getaway full of flamingos, flowers, and sunshine. ☀

📸: Hayley Caylor

05/08/2025

Every Tuesday and Thursday through May and a special Memorial Day Class honoring our service men and women (free for veterans & active duty) 10:30-11:30am $25

Photo by Jen Tyson

05/08/2025

05/04/2025

Upham Beach yoga is still on this morning! See you at 9am - I have some fun giveaways too!

And I’m subbing Upham Beach - Saint Pete Beach, Florida Sunday May 4th 9am donation-based slow flow too!

05/02/2025

What is yoga and why celebrate it? Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ means to join or to unite, symbolizing the union of body and consciousness.

Recognizing its universal appeal, on December 11th, 2014, the United Nations proclaimed June 21st as the International Day of Yoga with a record breaking 175 endorsing member states, aiming to raise awareness worldwide of the many benefits of practicing yoga.

The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.”

Now we will celebrate in Western North Carolina, recognizing the importance of healthy lifestyle choices and reducing physical inactivity. Join us June 21st for wisdom and wellness talks, movement classes, music, dance, and so much more.

04/28/2025

And I’m subbing Upham Beach - Saint Pete Beach, Florida Sunday May 4th 9am donation-based slow flow too!