Grey Matter Wellness

Grey Matter Wellness Therapy for women in FL & VT | Here for you-the real, authentic, human, imperfect, incredible
Y O U. In person and telehealth sessions available.

Every unknown is an opportunity for you to prove to yourself just how capable you are 🫶🏼
06/23/2023

Every unknown is an opportunity for you to prove to yourself just how capable you are 🫶🏼

Does your self-care routine need a refresh? These suggestions may be able to help! What other ideas do you have? Let’s r...
06/15/2023

Does your self-care routine need a refresh? These suggestions may be able to help! What other ideas do you have? Let’s really embody the meaning of community by helping each other help ourselves 💖

Whether it seems like good news or bad news, the truth is that it’s all temporary. Whether this moment is wonderful, hea...
06/05/2023

Whether it seems like good news or bad news, the truth is that it’s all temporary.
Whether this moment is wonderful, heavy, inspiring, confusing, filled with grief, filled with love… it is one fleeting moment in your life.
Being present allows you to soak up the glimmers of goodness that exist in the hard times.
Being present allows you to witness your emotions and really notice what they are telling you.
Being present allows you to collect as much information as possible about what went right (and what didn’t) to help you forge a smoother path forward.
It’s all temporary, it’s all useful, it all matters. You matter, and you’re worth the extra effort it takes to stay present because this is a key component to building a life that truly feels fulfilling to you 💖

Harvey knew that hope was essential to the gay liberation movement, and that our liberation was interconnected with the ...
06/01/2023

Harvey knew that hope was essential to the gay liberation movement, and that our liberation was interconnected with the liberation of other minoritized communities. After winning his election he said, “it’s not my victory. It’s yours and yours and yours. If a gay can win, it means there is hope that the system can work for all minorities if we fight. We’ve given them hope.”

Hope allows us to keep showing up for ourselves and our community because we believe in a future where our rights are respected; where we are respected.

Hope will not be silent because it refuses to let hate win.

With you - in celebrating, in mourning, in resisting, in reflecting, in hope - now and always. Happy Pride to the community I am so proud to be a part of 🏳️‍🌈🏳️‍⚧️

12/15/2022

Sending virtual hugs to everyone who needs it this holiday season. 💙

The most wonderful time of the year is also the most overwhelming time of the year for many people. If you’re looking fo...
11/29/2022

The most wonderful time of the year is also the most overwhelming time of the year for many people. If you’re looking for practical tips to manage your seasonal to-do lists, this is a quick read that may be worth your time. Don’t know where to begin? No problem. There are also strategies here to help you get started ✨

Article courtesy of ADDitude and written for ADHDers, but these suggestions aren’t ADHD specific and can be helpful for many people whether or not they have ADHD.

Break your seasonal to-do list into three master lists to ensure a smooth and joyous holiday.

11/23/2022
11/17/2022

Address

3110 1st Ave N Ste 2M
Saint Petersburg, FL
33713

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm

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About Us

Welcome! My name is Chelsea Morris, and I am the founder of Grey Matter Wellness, LLC. Thank you for stopping by and getting to know me.

I use the lessons I've learned in my training as a counselor, along with those learned during my time in healthcare, to help people improve their mental health. I teach people how to take charge of their body's natural “happy chemicals,” rewire networks in the brain that no longer serve them, and calm their nervous system. I have an eclectic approach that blends neuroscience, clinically proven therapeutic techniques, and traditional wellness practices to help my clients become more confident, alleviate stress and anxiety, and reduce feelings of sadness or depression.

Our work is always collaborative and individualized; you are the expert on you, I am simply a supportive guide to help you reconnect to your own wisdom. My style is casual, warm, direct, and supportive; my work is rooted in science, compassion, respect, and inclusivity.

I completed graduate school with high honors, earning a Master of Education in Counseling and Human Development with an independent focus on sexuality and gerontological counseling. I’ve worked in both clinical practice and clinical research since 2012, and I’ve served clients with a variety of concerns with ages all across the lifespan. I have found that I am most effective and most passionate about serving adults with concerns related to stress, aging, health, and illness. I work with all genders, orientations, and identities, and I have completed extensive study in the area of LGBTQ+ life and aging. I also have extensive training in dementia care and have worked and studied for the last five years at a neuroscience center.