Integrative Counsel

01/08/2026

It’s 2026, and our entire team agrees: this is the perfect year to heal your life.

Unnecessary suffering was for 2025. What felt right and even chic then is no longer serving us now. That means no more feeling sorry for yourself, no more self-sabotage, and no more pushing through alone when you’d be better off asking for help.

Now, let’s talk logistics. If we’re going to avoid those three beloved American pastimes (self-pity, self-sabotage, and self-neglect), then naturally, we’re freeing up a lot of time. How do we spend it?

Easy! We spend it learning how to care for ourselves properly, including getting support for anxiety, depression, and trauma.

It’s 2026, and our entire team agrees: this is the perfect year to heal your life. Unnecessary suffering was for 2025. What felt right and even chic then is no longer serving us now. That means no more feeling sorry for yourself, no more self-sabotage, and no more pushing through alone when you’...

01/06/2026

"I have been where you are. Overwhelmed, stressed, looking for clarity, wanting to rediscover my purpose, and unsure of how to move forward." - Alli

Alli is here to help you find joy in 2026.

"I can help you reignite your inner child-like wonder, finding joy in the present moment and moving through the worries that might be holding you back. If you know that there is something more out there than the life you are currently living and you need someone to guide you, help check your blindspots, and hold the lantern for you as you illuminate your shadows, I am that person for you. The techniques I am passionate about are creative and expressive as well as somatic and body informed therapies. I believe that once we are able to regulate our body and our nervous system, we have the strength to move through negative thoughts. I also believe that joy and a positive atmosphere can enhance the therapeutic experience. I incorporate elements of playfulness, creativity, and lightheartedness when appropriate, fostering an environment where laughter and enjoyment coexist with the healing process."

Want to book with Alli? Head to our site or text 727.342.0054 to make 2026 YOUR year.

01/06/2026

"I believe in the magic of connection and creativity. When they’re missing, depression and disconnection sneak in and cloud our mind. I believe creativity and self-awareness can change our internal dialogue. If you are nervous, but looking to try out therapy or return after some time, I definitely encourage you and I am here to help." - Quinn

Quinn is here to help you think creatively in 2026.

"Are you a 20-something struggling with adjusting to a life transition, finding your true identity, and having solid relationships in your life? Are you looking for a creative approach to your therapy sessions?

I can help! Grief, guilt, doubt, heaviness, anxiousness are all human emotions, but when we experience these for long periods of time without relief, it’s time to talk to someone.

If you are struggling with depression, anxiety, adjustment, a break-up, loneliness, disconnection from self or others, or life transitions, you may benefit from seeing a therapist. I specialize in art therapy and talk therapy and I utilize an eclectic approach. I assess each and every individual client to evaluate which approach may work best. My theoretical approaches include mindfulness, person-centered, cognitive-behavioral, and narrative therapy."

Want to book with Quinn? Head to our site or text 727.342.0054 to make 2026 YOUR year.

01/04/2026

"Are you an individual with depression, anxiety, and/or autism looking for support? Do you seek a body-informed approach to your therapy sessions with mindfulness and grounding techniques at the forefront of your care? I can help." - Michael

Michael is here to help you find balance and purpose in 2026.

I remember going through the motions of living life how I thought others wanted me to live. I was always putting others first and myself second, and although I gained joy from some of these experiences, knowing that I was not true to myself and who I wanted to be made me feel lazy and unfulfilled. It wasn’t until I began practicing and learning the martial arts that I felt a calling to use the energy I was working with to incorporate it into my daily interactions and introspection. While I was working on my Masters, the teachings of martial arts and eastern philosophy coincided with my academic lessons in a way that gave me perspective on how I could better myself, my mood, and hopefully the lives of those around me. Since then, I have felt a great improvement on my outlook and my ability to assist others in battling their own struggles and crossroads."

Want to book with Michael? Head to our site or text 727.342.0054 to make 2026 YOUR year.

01/02/2026

"Good therapy rests in the intersection between science and art. The “science” is evidence based approaches and art is who we are as therapists." - Lauren

Lauren is here to help you get closer and closer to the life you want in 2026.

"Do you feel like everyone else received a handbook to life you never received? Are you feeling overwhelmed, anxious, depressed, or just tired of trying so hard? Do you feel alone in a room full of people? Are you grieving the loss of an important person, relationship, career, or hobby? If so, I am here to lend a helping hand in your healing journey so your true authentic self can shine through. With over 5 years experience working with complex traumas, substance use disorders, unresolved grief, Depression, Anxiety, ADHD, PTSD, Bipolar I/II, personality disorders, and a number of other concerns- I can collaboratively walk you through your healing process.

My unique style combines a blend of Complex Trauma treatment, Complex Grief Treatment, Motivational Interviewing, Existential, Cognitive Behavioral, Narrative, and Family Systems theories with Eastern philosophies and Spirituality. I specialize in integrating Yoga informed, Somatic, and Mindfulness practices with traditional counseling theories."

Want to book with Lauren? Head to our site or text 727.342.0054 to make 2026 YOUR year.

12/18/2025

The start of a new year invites reflection, release, and reimagining. You don’t need to be an artist (or have everything figured out) to use creativity as a tool for clarity. These simple art therapy prompts are designed to help you externalize your inner world, process what you’re carrying, and gently explore what you want to call in for 2026. Move through them intuitively, taking breaks when needed, and let the process matter more than the final result.

Kicking Off 2026 With DIY Art Therapy The start of a new year invites reflection, release, and reimagining. You don’t need to be an artist (or have everything figured out) to use creativity as a tool for clarity. These simple art therapy prompts are designed to help you externalize your inner worl...

12/11/2025

Trauma bonds can feel confusing, powerful, and painfully difficult to name—especially when the relationship swings between connection, distance, and emotional harm. This guide will help you understand the signs, ask the right questions, and explore how trauma-informed therapy—whether individual or couples counseling—can support you in breaking the cycle.

Trauma bonds can feel confusing, powerful, and painfully difficult to name—especially when the relationship swings between connection, distance, and emotional harm. This guide will help you understand the signs, ask the right questions, and explore how trauma-informed therapy—whether individual ...

12/11/2025

Somatic therapy can help you begin to understand your own bodies wisdom.

When you learn to feel the feelings in your body without fear and anxiety, you are able to process your emotions easier.

When you have a feeling and attach anxiety to it, that feeling goes unprocessed and gets stuck within the body.

Being able to process your emotions in a healthy way starts with feeling your feelings without attaching a story or a narrative to it, and letting it move through you.

Typically, it takes about 90 seconds for an emotion to do its thing.

If you let it do it’s thing without shaming it, the emotion gets processed, you honor it, and then you move forward.

12/04/2025

When we live with untreated anxiety, it can feel like there is danger and disaster around every corner. Our bodies are ill-equipped to handle unmanaged anxiety for long periods of time, and on a long enough timeframe, anxiety can start to feel like a physical illness rather than a mental one. Anxiety disorders can raise your heart rate, cloud your thinking, and even deepen your physical pain.

When we work with the right therapist, we can learn how to treat each of these symptoms and fight chronic anxiety the same way our body fights off a nasty cold.

When we live with untreated anxiety, it can feel like there is danger and disaster around every corner. Our bodies are ill-equipped to handle unmanaged anxiety for long periods of time, and on a long enough timeframe, anxiety can start to feel like a physical illness rather than a mental one. Anxiet...

12/03/2025

Happy full moon in Gemini!

It’s time for you to release the things that keep you from acknowledging your prosperity and participating in your creative endeavors.

The more you listen to your sparks and creative passions, the more abundant you will be.

What stories do you tell yourself about your own creative expression? What do you need to release in order to have the prosperity and abundance you desire?

If you’re wanting to harness the power of the full moon, check out our moon bundle. It includes a new moon meditation, a full moon meditation, creative directives, and more!

Check it out at the link in bio. :)

11/21/2025

Financial stress can creep into your life quietly, shaping your mood, your energy, and even your sense of self without you realizing it’s happening. During the holidays—when spending expectations rise and emotional pressures run high—it’s especially easy to overlook the toll money worries take on your mental health. Before you can address what you’re feeling, it helps to understand how financial strain actually shows up in your day-to-day life. So what are the symptoms of financial stress, and how do you know when it’s affecting more than just your wallet?

Financial stress can creep into your life quietly, shaping your mood, your energy, and even your sense of self without you realizing it’s happening. During the holidays—when spending expectations rise and emotional pressures run high—it’s especially easy to overlook the toll money worries ta...

11/13/2025

Eye Movement Desensitization and Reprocessing (EMDR) therapy is designed for people who feel stuck in the emotional aftermath of difficult experiences—whether those experiences stem from a single traumatic event or years of accumulated stress and pain. It has offered transformative relief for patients with PTSD, depression, and anxiety.

You don’t have to have lived through something “big enough” to qualify as trauma for EMDR to help. This therapy is for anyone whose nervous system still reacts as if the past is happening right now—through anxiety, flashbacks, self-doubt, or emotional numbing. EMDR can help you leave the painful past behind and rediscover the beautiful present.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is designed for people who feel stuck in the emotional aftermath of difficult experiences—whether those experiences stem from a single traumatic event or years of accumulated stress and pain. It has offered transformative relief for pati...