The Studio on Central Sauna & Cold Plunge

The Studio on Central Sauna & Cold Plunge Experience health and wellness like never before with our private saunas and cold plunges!

04/01/2026

Content creation is truly a full time job of ups and downs 🙃

03/25/2026

Breathe better, feel better 🌬️

We now offer halotherapy (salt therapy), a natural way to level up your recovery and wellness routine.

Benefits include:
• Supports respiratory health
• Helps clear sinuses & allergies
• Promotes skin healing
• Reduces stress & inflammation
• Boosts overall relaxation

Step in, breathe deep, and let the salt do its thing 🧂

03/21/2026

Very glad so many first responders took advantage of of the free month! We appreciate so much of what you do! 🤝🇺🇸

03/09/2026

Cindy is our FIRST person to reach 100 sauna sessions at The Studio on Central!!! 🙌🙌💯💯

This is a massive milestone for not only her... but for us too! So happy to celebrate her consistency and willingness to show up for herself every single day. 🔥

I think we're both convinced daily sauna usage keeps the demons away! 😂

Congrats Cindy!! 👏👏

02/28/2026

Danielle every time I try to move even a plant.... 😅😂

02/17/2026

ATTENTION FIRST RESPONDERS & MILITARY 🚨🇺🇸
This one’s PERSONAL.

My parents were in law enforcement... I grew up watching the sacrifice, the stress, the long nights. So now it’s my turn to give back.

We’re giving you a FREE MONTH of unlimited sauna + cold plunge at The Studio on Central through March 15th.

No catch. No gimmicks. Just recovery, stress relief, and a place where you’re appreciated.

You run toward chaos.
Let us handle your recovery. ❤️‍🔥

Bring a valid ID. Let’s get you reset.





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02/11/2026

📍St. Pete...This may be the perfect Valentine's day gift... 😍
Private sauna room WITH Red Light Therapy for 2! ❤️
ONLY $69 😜
Offer is only valid from Friday 13th - Monday 16th
Call us to book it now @ 727-202-0027

02/02/2026

💲We now accept Bitcoin!!!💲Thank you Liz from for taking the time to make this video and for being our cold plunge model! 😂

01/24/2026

Feelin sooo damn good at The Studio on Central 😎

01/20/2026

Everyone is welcome! 🎗✂️

01/20/2026

We basically live here... 😅

Address

2454 Central Avenue
Saint Petersburg, FL
33712

Opening Hours

Monday 7:30am - 12pm
1:30pm - 8:30pm
Tuesday 7:30am - 12pm
1:30pm - 8:30pm
Wednesday 7:30am - 12pm
1:30pm - 8:30pm
Thursday 7:30am - 12pm
1:30pm - 8:30pm
Friday 7:30am - 12pm
1:30pm - 8:30pm
Saturday 8:30am - 5:30pm
Sunday 8:30am - 5:30pm

Telephone

+17272020027

Website

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