11/19/2025
You’re parenting a child with ADHD and nothing about that comes with a manual.
They fidget through dinner. Melt down when it’s time to leave the park. Can’t finish even simple directions. And while you’re doing everything you can… you still feel stuck.
If left unsupported, these patterns can start affecting how your child sees themselves and how you feel as a parent.
But it doesn’t have to stay this hard. Occupational therapy helps children with ADHD feel more in control of their bodies, their emotions, and their world while also giving parents a clear path forward.
Try these tips at home that our therapist use to support children with ADHD:
✨A visual morning or bedtime chart
✨Picture cards with daily steps (get dressed, brush teeth, backpack on)
✨A checklist for homework time
Kids with ADHD thrive with structure that is clear but flexible.
Visual cues can help them anticipate what comes next and reduce transition anxiety.
📖 Want to know if OT is the right next step?
Read our new blog “When to Consider Occupational Therapy for Kids with ADHD” linked in bio.