Integrative Health With Kelly

01/17/2025

Another happy client, healing naturally and holistically! If you have been seeking answers for better health and wellness and are ready to explore ways to heal the mind and body naturally, schedule your complimentary consultation today!!

https://conciergeholisticwellness.setmore.com/services/sfd32178efaf46175b4a248a29e50d649462e7f0a

12/15/2024

Holiday Specials are HERE!!! Available now through January 1, 2025!

Treat yourself or give the gift of wellness!

Start the new year off with a regulated nervous system for improved digestion, mood, sleep, and metabolism. Add on 3 clinical hypnotherapy sessions to tap into the power of the subconscious mind! This is a powerhouse combination to help catapult you into the new year! Supporting you in reaching your personal and professional goals!

Specials on bioenergetic testing will reveal your unique path to obtaining optimal wellness! Take the guess work out of what your mind and body needs to heal!

Follow links to purchase:

Safe and Sound Listening Therapy Program (Current Clients)
https://buy.stripe.com/bIYbMDcZo7TjcBGfZo

Safe and Sound Listening Therapy Program (New Clients)
https://buy.stripe.com/fZe03V0cCb5v0SYdRf

Safe and Sound Listening Therapy Program PLUS 3 Clinical Hypnotherapy Sessions (New Clients)
https://buy.stripe.com/00g7wncZo0qRgRW28w

Bioenergetic Testing (Complete Wellness Scan)
https://buy.stripe.com/14kbMD9Nc2yZgRW00n

09/17/2024

HUMMING.....

Stimulate the vagus nerve to help calm your nervous system with this simple exercise.

*In unison or independently, hum a familiar tune (don't worry if you're off key)

*Notice the sensations in your head, throat, and chest

*Experiment with different volumes and physical qualities

Why does this work? What is happening in your body?

The vagus nerve passes through the vocal cords and inner ear. Rhythmic vibrations from humming stimulate the vagus nerve and help to calm the nervous system.

09/16/2024

YAWNING stimulates the part of your brain that supports self-reflection and memory retrieval with a BIG YAWN or several!

*To trigger a deep yawn, do six or seven fake yawns and eventually a real yawn will emerge

*Keep going, and by the 10th or 12th yawn, you may feel changes

*Do you feel relaxed, highly alert, and completely present in the body? Your eyes may start watering and your nose might run, that's normal!

The rationale behind YAWNING as a nervous system regulation exercise:

Yawning stimulates a part of the brain called the precuneus. This part of the brain plays a key role in self-reflection and memory retrieval. Yawning supports our sense of being more self-aware and decreases anxiety. It also supports regulation of the brain's temperature and metabolism, bringing a sense of increased cognitive awareness and relaxation.

STAY TUNED for more nervous system regulation exercises this coming week!!

09/10/2024

Another client success story that warms my heart! How encouraging is it to know that you too can heal! No matter the level of pain or trauma you have experienced, you can heal! Through utilizing clinical hypnotherapy and Safe and Sound Protocol, a nervous system regulation listening therapy program that strengthens the vagus nerve, this client is FREE to create the life she wants, releasing the pain and patterns that emerge well into adulthood from past experiences. You are in charge of your destiny and your future is bright!

03/31/2024