Traditions School of Herbal Studies

09/12/2025

Intro to Bach Flower Essences 🌸🌺🌹🌻

✨ Herbal flower essences are natural remedies made from the energy of flowers. They are gentle, vibrational remedies that tap into the energetic imprint of plants to support emotional balance and spiritual well-being. Unlike essential oils or tinctures, they work subtly, helping to shift deep-rooted patterns, enhance clarity, and restore inner harmony. People use them to feel more grounded, peaceful, or connected to themselves. They’re a simple, natural way to support your well-being from the inside out. ✨

Curious about flower essences and how they support emotional balance and energetic well-being?
Join us for this hands-on, 2-hour introduction to the gentle yet powerful world of Bach Flower Essences.
In this interactive class, you’ll explore the philosophy behind Dr. Edward Bach’s system of 38 flower remedies, learn how flower essences are made, and discover how they can be used to support everyday emotional states like fear, overwhelm, grief, and indecision.
We’ll walk through the core remedies and give you tools to begin identifying which essences may be right for yourself or others. By the end of class, you’ll create and take home your own personalized flower essence blend to begin working with right away.

This class is perfect for:
* Herbalists, bodyworkers, energy workers, or wellness seekers curious about flower essence therapy
* Anyone interested in deepening emotional wellness through plant-based vibrational remedies
* Students considering our Flower Essences Certification Intensive (Oct. 4,5, 25, and 26) and wanting to explore before committing

Come experience how flower essences can gently shift your inner world! 🪷

09/11/2025

Spend your Happy Hour(s) with us!!

Tonight, we have Anatomy for the Herbalist Series - Muscular System with Tricia Streit Perez Mama's Essentials

Tomorrow (Friday night), Dr. Martina will be talking about Nutrition for the Herbalist - a Chinese Perspective

Attend In Person or Virtually! Will we see you at one or both?! There's always something new to learn here at Traditions!!

https://www.traditionsherbschool.com/community-classes-2025

09/11/2025

Thyroid Wellness Series 🌿

☀️ Thyroid wellness is essential for maintaining the body’s metabolism, energy levels, and hormonal balance. A healthy thyroid supports everything from heart function to mood regulation, making regular monitoring and proactive care vital for overall well-being. ☀️

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In this series, you’ll gain insights into the causes of thyroid dysfunction, learn which tests provide a clear picture of thyroid health, and explore actionable steps to move from illness to wellness. Discover how to identify symptoms of thyroid imbalance, the best thyroid-specific nutrients, exercise routines, supportive herbs, and the impact of food and environmental toxins on your thyroid. Beyond informative lectures, each session will include in-class activities and homework for practical learning.

Workshop Dates:
* Sept. 19 – Understanding the Thyroid: Triggers & Nutrition
* Oct. 24 – Stress, Sleep, and Movement
* Nov. 14 – Environmental Toxins, Self-Care & Moving Forward

PURCHASE SERIES FOR DISCOUNTED PRICE OF $105.
You can also register for individual classes for $35 each. Classes are available both in-person and virtually.

You can find a more detailed breakdown of each session on our website. Head over to the link in our bio to learn more and register. There’s a separte link for those wanting to purchase the bundle and those wanting a single class.

Sign up today to start your Thyroid Wellness journey!

09/09/2025

This week at Traditions 🦋

9/11 - Come join us this Thursday for the next part of our Anatomy for the Herbalist Series where we dive deep into the Muscular System. Comprising over 600 muscles, this essential system facilitates movement, maintains posture, and generates heat within the body. We will examine how these muscles work in concert with the skeletal and nervous systems, enabling a wide range of activities. Together, we will delve into the detailed structure and functions of the muscular system and explore common disorders that can affect muscular health.
We all know how important a healthy movement routine is for our well-being. This class is perfect for herbalists, practioners, coaches, movement instructors, or anyone looking to create a deeper understanding and relationship to their body through movement! 🤸‍♀️🧘🚴

9/12 - Last Friday we started our Nutrition for the Herbalist Series with the Western perspective on health through nutrition and had a great turn out. Join us this Friday for the 2nd part, where we look at nutrition through the Chinese perspective. During this class, we’ll explore the natural energetics of foods and how they align with the changing seasons. You’ll learn about nourishing foods for the key organs in Traditional Chinese Medicine (TCM) and how specific foods can support TCM patterns and balance. This class will provide a deeper understanding of how diet can be used as a powerful tool for healing and wellness, guided by the principles of TCM. 🍵🍊

Last but not least, a big THANK YOU to everyone that stopped by and supported us at last weekend’s Book Sale. 100’s of books found new homes and we couldn’t be happier. We are so grateful for our ever-growing Traditions community. 💚

Our link for more info and registration for our community classes is in our bio. We hope to see you soon.
Have a great week everyone! 🌳

09/06/2025

Our book sale is hopping! Come on by!!! Here until 3 pm.

09/04/2025

This weekend's upcoming fun...

Tonight at 6 pm! The 5 Seasons of TCM Series - Earth Element with Dr. Martina

Friday at 6 pm! Nutrition for the Herbalist - A Western Perspective with Tricia Streit Perez Mama's Essentials

Saturday from 10-3! Come check out our Book Sale!!!

09/04/2025