East Beach Yoga

East Beach Yoga Boutique Yoga studio on East Beach. Authorized retailer of lululemon. Beach Yoga, Studio Yoga, Workshops, Events, and Retreats.

Soft on body. Hard at work. Align leggings—Buttery-soft, weightless comfort—perfect for your practice and beyond. ...
10/09/2025

Soft on body. Hard at work. Align leggings—Buttery-soft, weightless comfort—perfect for your practice and beyond.





By midweek, the world hums at a volume that’s hard to quiet. The Reset is where you remember how.Warm air. Slow strength...
10/08/2025

By midweek, the world hums at a volume that’s hard to quiet. The Reset is where you remember how.

Warm air. Slow strength. Long exhales.
Movement that unwinds what’s been held too tightly.
Stillness that restores what the week has taken.

This is not escape — it’s return.
A recalibration of body, mind, and breath.
A quiet, powerful kind of medicine.

Tonight, 6:30 PM at East Beach Yoga.
Come as you are. Leave in rhythm.

Swing by Sunday—we are open 1-5pm. Classes, events, yoga and movement coaching programs and the gear and apparel to supp...
10/05/2025

Swing by Sunday—we are open 1-5pm. Classes, events, yoga and movement coaching programs and the gear and apparel to support your practice.

☔️ Beach Yoga Postponed ☔️The rain has her own flow this morning, so we’ll pause our practice until the skies clear. 🌧️T...
10/05/2025

☔️ Beach Yoga Postponed ☔️
The rain has her own flow this morning, so we’ll pause our practice until the skies clear. 🌧️
Take this as your invitation to slow down, breathe deep, and enjoy a cozy Sunday reset.

We’ll be back on the sand next week — same time, same magic. 🌊🧘🏼‍♀️

🌙 The Reset — Wednesday 6:30pmMidweek doesn’t have to mean burnout.The Reset is our signature practice designed to resto...
10/01/2025

🌙 The Reset — Wednesday 6:30pm

Midweek doesn’t have to mean burnout.

The Reset is our signature practice designed to restore your nervous system, unwind tension, and bring you back into balance.
✨ Slow breath.
✨ Supported movement.
✨ Nervous system regulation.

It’s not about pushing harder. It’s about returning to center so you can finish the week steady, clear, and energized.

🕕 Wednesdays, 6:30pm at East Beach Yoga.
Bring yourself just as you are — leave with exactly what you need.

We are excited for St. Simons Land Trust Family Day! Join Traci Lee Yoga for a family wellness walk—we can’t wait to see...
09/30/2025

We are excited for St. Simons Land Trust Family Day! Join Traci Lee Yoga for a family wellness walk—we can’t wait to see you.

In here, we practice showing up.Not just for the poses — but for each other, for the silence between words, for what’s r...
09/29/2025

In here, we practice showing up.
Not just for the poses — but for each other, for the silence between words, for what’s real.

OVERHEARD IN THE STUDIO…

He watches every story.
Taps the hearts.
Sends the occasional message.
Breadcrumbs — not a meal.

✨ Emojis aren’t energy.
❤️ Heart taps aren’t presence.
👀 Views don’t mean value.

We’re learning to feel the difference:
Between presence and performance.
Between curiosity and consistency.
Between being seen… and being met.

This practice teaches more than postures.
It teaches us to honor our energy.
To breathe through uncertainty.
To stay rooted in self-worth.

Because in here, we don’t settle for half-hearted.
We rise — whole.
We don’t chase.
We choose.
Again and again:
Ourselves. Our peace. Our path.

In a wellness world chasing the next trend, we return to what’s timeless:✨ Breath. Presence. Practice.Over 23 years of t...
09/28/2025

In a wellness world chasing the next trend, we return to what’s timeless:
✨ Breath. Presence. Practice.

Over 23 years of teaching, I’ve seen fads rise and fall. The work that endures isn’t built on what’s momentary and popular — it’s built on rhythm.

Like music, practice is measured in return:
inhale + exhale, effort + ease, silence + sound.
It trains the nervous system to soften where you’d brace, to pause before you react, to steady when life crescendos.

This is what the sages meant when they defined yoga as — the stilling of the restless fluctuations of the mind. In modern life, it looks like this: less reactivity, more presence. Less noise, more truth.

And that rhythm carries off the mat. Into your choices. Your relationships. Your way of being. Because resilience isn’t only strength — it’s presence that lasts.

✨ At East Beach Yoga, we don’t follow trends. We offer practices that endure — shaping not just how you move, but how you live.

📅 This week’s schedule:
Tuesday: 9am Warm Flow, 5:30pm Heated Power Flow
Wednesday: 6pm The Reset
Thursday: 6:30pm Warm Flow
Friday: 9am Power Flow, 7pm Beach Flow
Saturday: 9am Beach Flow
Sunday: 8am Beach Flow

✨ Fall Beach Flow with East Beach Yoga ✨The shoreline is our studio, the horizon our teacher.This weekend, step into pra...
09/26/2025

✨ Fall Beach Flow with East Beach Yoga ✨

The shoreline is our studio, the horizon our teacher.
This weekend, step into practice where the air is salt-kissed, the light is golden, and presence comes naturally.

📅 Beach Flow Schedule:
• Friday 7PM Sunset Flow
• Saturday 9AM
• Sunday 7AM Sunrise

Led by , each class blends breath, strength, and presence into an experience that steadies you long after you leave the sand.

Reserve your mat. Return to what’s real. 🌊

Overheard in the studio: “In yoga, are you praying to poses?”Here’s the truth:Yoga isn’t about religion — it’s the art o...
09/24/2025

Overheard in the studio: “In yoga, are you praying to poses?”

Here’s the truth:Yoga isn’t about religion — it’s the art of refinement and the science of freedom.
It’s a timeless practice of aligning breath, body, and awareness so that you move through the world with clarity, strength, and presence.

For some, that looks like sweat and stamina. For others, it’s calm and clarity. At its core, it’s devotion — to the practice, to your relationships, and to the life you’re building beyond the mat.

The beauty? Yoga doesn’t need to be rebranded, repackaged or diluted to be relevant. It’s timeless. It meets you exactly where you are — and if you’re willing, it takes you deeper.

By Wednesday, the week has already asked a lot of you.Deadlines, conversations, decisions, emotions — your nervous syste...
09/24/2025

By Wednesday, the week has already asked a lot of you.
Deadlines, conversations, decisions, emotions — your nervous system carries it all.

The Reset is built for exactly this moment.
Not to push harder, but to release. To help your body exhale, your mind soften, and your spirit remember what steadiness feels like.

✨ Midweek reset. Nervous system recalibration. A practice that carries you forward — clear, grounded, unshakable.

🕕 Tonight, 6PM at East Beach Yoga.

Address

1201 Ocean Boulevard
Saint Simons Island, GA
31522

Opening Hours

Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm

Telephone

+19127719021

Website

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