East Beach Yoga

04/09/2026

“The nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.”

— James Nestor, Breath

Gentle reminder to breathe through your nose 👃🏼

The perfect breath: in for 6,
out for 6

Nose = breathing
Mouth = talking, eating

04/06/2026

In town for the week?

Start your day here.

Morning classes designed to get you moving, clear your head,
and set the tone for everything that follows.

Simple. Structured. Done well.

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Warm Flow • Tuesday & Friday • 9am
The Reset • Wednesday • 5:30pm
Beach Yoga • Saturday • 10am

Private sessions available

04/03/2026

03/31/2026

Not every class is meant to push.
Some are meant to recalibrate.

Breath.
Movement.
A system brought back into rhythm.

You’ll feel the difference.

The Reset
Wednesday • 5:30pm

03/30/2026

Begin again.

a quieter start.
a steadier pace.
movement that supports how you want to feel this week.

nothing forced.
just a return to what works.

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studio + beach classes
private sessions available

03/29/2026

Sunday blessing East Beach Yoga fam. 🐾❤️

03/28/2026

Girls trip, refined.

a slower morning.
movement that resets the body
and clears the mind before the day begins.

the kind of ritual that makes the whole weekend feel better.

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join us while you’re here