11/22/2025
Your body was designed to squat.
Not because it’s “fitness,” but because it’s a primal movement pattern that keeps you strong, stable, and moving well through your life.
At East Beach Yoga, we train the squat because it supports everything you do — on the mat and far beyond it.
Why it matters:
• Builds full-chain strength (glutes, quads, hamstrings, core)
• Improves hip + spine mobility
• Protects your knees + back
• Supports balance and longevity
• Boosts metabolism and daily energy
• Makes everyday movement easier — sitting, standing, lifting, walking, living
A strong squat is functional wellness.
It’s the foundation for confident movement, healthy aging, and feeling powerful in your own body.
Slow it down.
Breathe with it.
Build from the ground up.
Your body will thank you every single day.
