Omcore Yoga & Body

Omcore Yoga & Body Yoga, Barre, Cycle, HIIT, Workshops, Trainings, Retreats

Omcore Yoga & Body is the ONLY boutique studio in the Golden Isles area to offer HOT YOGA, HOT CORE FUSION, BARRE, and INDOOR CYCLE classes!

I’ve missed you but am BACK!Saturday line up with Patricia:8:00 Ritual Ride9:15 Hot Power Yoga10:45 ABC ClassYou know I ...
11/22/2025

I’ve missed you but am BACK!

Saturday line up with Patricia:

8:00 Ritual Ride
9:15 Hot Power Yoga
10:45 ABC Class

You know I love them . 😍 See you soon!

Monday nights are for ABC + HPY! 💪🔥😅Our Arms, B***y, Core Class is a full body workout, targeting the arm, glute, and co...
10/20/2025

Monday nights are for ABC + HPY! 💪🔥😅

Our Arms, B***y, Core Class is a full body workout, targeting the arm, glute, and core muscles and is the ONLY class of its kind in the area (it’s one of our most popular classes for a reason!) Following ABC, we offer Hot Power Yoga to release tension and stress (physically AND mentally), and “sweat out the crazy!” 😆 You will leave butte stronger and more at peace. 💖

See you later! 💥

✨5:45pm ABC Class
w/ Kat
✨6:45pm Hot Power Yoga
w/ Blair

Hey, hey, happy day! 🤩I took a mini trip to south Florida over the weekend for some continuing education with one of the...
10/13/2025

Hey, hey, happy day! 🤩

I took a mini trip to south Florida over the weekend for some continuing education with one of the world’s most reknown Hot Yoga teachers and it was so fun and refreshing! (More Hot 26, anyone??) 🔥😅

Staying abreast of the safest and most effective techniques and methods for obtaining and maintaining optimal health has always been at the forefront of what we do at OMCORE.

OMCORE is the ORIGINAL Mind*Body*Fusion*Fitness studio in the Golden Isles - the first to bring Hot Yoga to the area and the first to combine Yoga, Mat Pilates, Cardio, and Strength Training into energizing, mindful, and effective classes such as Barre, Barre Fusion, YogaSculpt, Hot Core Yoga, ABC Class, CardioSculpt, Strengthen & Stretch, CycleFusion, and more. We intentionally change our formats periodically to keep our program interesting and challenging, as well as to avoid fitness plateaus. 💥

My goal has always been to bring you the very best of Mind*Body*Fusion*Fitness. I started my career as a fitness trainer in 1988 and completed my first yoga training in 2000. 💪🧘‍♀️💖 I like yoga, mat work, cardio, and strength training equally but - more importantly - I know the power and benefits of each modality. We truly need a balance of all of the above if we want to be strong, move well, relieve stress, remain injury and disease free, and feel our best throughout our lives. 😍

That is why we do what we do. Our sessions are fun, challenging, AND effective and our program is intentionally designed to strengthen your body, calm your mind, and ignite your soul. If you have never tried Omcore or if it’s been a while since you’ve been in, send me a DM and I’ll hook you up with a free class pass. You deserve it! ✨🌟💫

And see who I met up with in Florida?!💕💕💕

IT’S BLAIR’S OMCORE ANNI! 🤩Blair has been teaching Hot Power Yoga with us for SEVEN (7!) years!! She is “steadfast and t...
10/10/2025

IT’S BLAIR’S OMCORE ANNI! 🤩

Blair has been teaching Hot Power Yoga with us for SEVEN (7!) years!! She is “steadfast and true,” a team player, a dear friend, and a phenomenal instructor. She has recently trained in a new format called “YoStrong” so - be on the lookout for more fiery fun from our one and only Blair!

To celebrate - of course - she’s teaching her classic Baptiste HPY class tomorrow (Saturday) from 9:15-10:15am. Please join in and help us celebrate this milestone. 💖

Full SUPERMOON Beach Yoga is tonight, 10/6, from 6-7pm @ Coast Guard Station Beach. Join us!! ✨🌝✨
10/06/2025

Full SUPERMOON Beach Yoga is tonight, 10/6, from 6-7pm @ Coast Guard Station Beach. Join us!! ✨🌝✨

SHE’S BACK! 🤩Our girl, Kelley, is on for 8:00am Ritual Ride & 10:45am ABC Class tomorrow. Whoop! 🙌You know what to do: s...
09/26/2025

SHE’S BACK! 🤩

Our girl, Kelley, is on for 8:00am Ritual Ride & 10:45am ABC Class tomorrow. Whoop! 🙌

You know what to do: sign up, show up, glow up! 💫

Another sweet and fun Bachelorette Beach Yoga session with these lovelies! 🤍Private groups sessions for special occasion...
09/20/2025

Another sweet and fun Bachelorette Beach Yoga session with these lovelies! 🤍

Private groups sessions for special occasions is one of my FAVORITE things to do so DM, text, or call to set up a memorable private yoga and/or fitness session for your special event! 🤩

Patricia 912-230-2287

Join us for our next Pop-Up Yoga session with guest instructor, Bella Swinson, RYT200. 💖🧘‍♀️💫Finish the weekend and begi...
09/13/2025

Join us for our next Pop-Up Yoga session with guest instructor, Bella Swinson, RYT200. 💖🧘‍♀️💫

Finish the weekend and begin your week with a pleasant, fluid practice, moving from pose to pose with the rhythm of your breath. Leave with muscles and mind relaxed and happy!

✨SUNDAY 9/14✨
{Heated} Vinyasa Flow
4:30-5:30pm

*Regular class passes and memberships apply*

Your power to choose IS your superpower. 💫 💖
09/13/2025

Your power to choose IS your superpower. 💫

💖

For a minute, I thought we’d be rained out but the sun came out, the breeze was perfect, and we saw the full moon peek t...
09/08/2025

For a minute, I thought we’d be rained out but the sun came out, the breeze was perfect, and we saw the full moon peek through the clouds exactly as we sat up from savasana. It was lovely and a perfect “reset.” ✨🌝💫

Please join us for our next Full Moon Beach Yoga session on Monday, 10/6, at 6pm @ Coast Guard Station Beach, SSI. 🌊

All are invited! 🤩

More Full Moon Beach Yoga pics over the years (we have so many!) 🤩Join us tonight, Sunday, 9/7. ✨🌝💫As always, this will ...
09/07/2025

More Full Moon Beach Yoga pics over the years (we have so many!) 🤩

Join us tonight, Sunday, 9/7. ✨🌝💫

As always, this will be a multi-level, donation-based practice for everyBODY to enjoy.

No yoga mat or experience necessary. Just bring a beach towel or blanket and invite your friends.

Although we can’t see it in our hemisphere, the whole world is experiencing a lunar eclipse tonight. Because of this, I expect a full, beautiful, pink/red/orange spectacle of a moon to shine on us this evening!

Practice will begin at 7:00pm with sunset at 7:40pm and moonrise close to 7:45pm.

WAYS TO DONATE:

Donations may be offered with cash on site or via venmo: @ patriciaploeger
(last 4 digits of phone: 2287)

See you there!

Whatcha doin’ this weekend?? 🚴‍♀️🧘‍♀️💪SATURDAYw/ Patricia:✨8:00 Ritual Ride✨9:15 Hot Power Yoga✨10:45 ABC ClassSUNDAY:✨9...
09/05/2025

Whatcha doin’ this weekend?? 🚴‍♀️🧘‍♀️💪

SATURDAY
w/ Patricia:

✨8:00 Ritual Ride
✨9:15 Hot Power Yoga
✨10:45 ABC Class

SUNDAY:

✨9:00 Slow Flow
w/ Dorothy
✨10:45 Ritual Ride
w/ Erin
🌝7pm Full Moon Beach Yoga w/ Patricia

Address

1624 Frederica Road Ste 3
Saint Simons Island, GA
31522

Opening Hours

Monday 7am - 1pm
5pm - 8pm
Tuesday 7am - 1pm
5pm - 8pm
Wednesday 7am - 1pm
5pm - 8pm
Thursday 7am - 1pm
5pm - 8pm
Friday 7am - 12pm
Saturday 8am - 12pm
Sunday 11am - 1pm
4pm - 5pm

Telephone

+19122302287

Website

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