eMOTION Cycling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from eMOTION Cycling, Alternative & holistic health service, 544 Ocean Boulevard, Saint Simons Island, GA.

04/24/2026

MOVE your mind. Shift your body. Reset your habits.

When “I’ll start tomorrow” turns into years…
it’s time to choose differently.

Start now. 💛 This is your space to reset—emotionally, physically, and spiritually.

✨Work with me:
- 1:1 eMOTION Cycling® Coaching (deep, transformational subconscious work)
- FASTer Way® virtual group coaching (starts 5/4)

✨Your first step:
- Grab a free meal plan + try a free workout
(follow the link in bio → get these sent straight to your email)

✨ Ready for more?
I’m celebrating moms all of May! Use code MOM75 for $75 off:
- The 6-week FASTer Way® program
OR
- Your first 1:1 coaching session (DM me “MOM75”)

You don’t have to do this alone. I’m here 💛

t.mtrbio.com/emotioncycling

04/17/2026

So excited to be part of this Wellness Open House alongside providers like Dr. Diane Bowen, Golden Isles Center for Plastic Surgery and Carlyle Wellness

If you’ve been looking for answers, support, or simply a place to start, this is a beautiful opportunity to explore what’s possible for your health.

Enjoy mini consults, connect with local providers, and enter for special giveaways! I’m donating a 4-week eMOTION Cycling® coaching package ($1,100 value) in support of Centered for Life, which provides free counseling services to those in need.

Bring a friend and come say hi! 💛

03/20/2026

Booking link in bio! Why not learn some coping skills to fly free of the emotional weight that makes you feel stuck in sand? Did you know research from Yale showed that people who acknowledge and manage emotions as they arise and then release them daily have better overall physical health measures when studied over 15 years?! Schedule a free discovery call with Coach Trish to feel lighter and fly free towards more peace and whole person health.

02/19/2026

A little “get to know me” moment 💗
I’m a nurse with a passion for healing…
A cycling instructor who believes movement shifts moods…
A faith-filled optimist who will always point you back to hope…
I’m a mom of two, a Jersey girl, the youngest of 8 (yes, I can hold my own 😉), and a beach-loving, pink-wearing believer that transformation starts from the inside out.

Everything I teach — from eMOTION Cycling®️ to FASTer Way to Fat Loss®️ — is rooted in this truth:
Your body, brain, and spirit are designed to work together.
And when we honor that?
That’s where real change happens. ✨

So grateful you’re here.
Tell me something about YOU below 👇

02/17/2026

New Day. Same mission:
Live one day at a time. (Matthew 6:34)

If you’re looking for a space to practice living in the present — thinking and feeling in the now — and to learn tools for emotional and physical regulation, strength, and healing, then move with me at eMOTION Cycling®️.

✨ Click the link in my bio and discover where you can:
• Book a free 1:1 discovery call or live coaching session
• Shop my favorite at-home fitness equipment
• Join our 3-week emotional & physical weight management program beginning 2/23 .cycling®️ x FASTer Way®️

One day. One breath. One ride at a time. 💛

02/13/2026

POV: You reach into your pocket expecting your kids' crumpled up snack wrappers.... and instead discover motivational notes you wrote to yourself a year ago after a Bob Proctor speech.
Keep moving, keep smiling! 💛

02/09/2026

Sometimes the bravest and most meaningful way to care for ourselves is to slow down long enough to fully acknowledge an uncomfortable or challenging emotion as it arises. Notice where you feel it in the body, then turn inwards and upwards for the answer on what has to happen in order to feel more peace and comfort and love.

I created the eMOTION Cycling®️ Coaching Method to help others find emotional regulation and resilience. To provide a space where people can learn how to MOVE through hard feelings and skip the avoidance that propels the vicious emotional cycles of stress, angst, anger, doubt, and worry that often lead to physical illness.

✨ Ride along with me and reach out anytime—I’d truly love to meet you.

Let’s put the “brakes” on some stress and MOVE forward together. 💙

02/06/2026

👉 Tap to learn more and work with Coach Trish https://fasterwaycoach.com/cortisol-reset?aid=TrishAmodeo

Combat the negative physiological health effects of chronic emotional and environmental stress in just 5 days!

✨Mindset hacks led by eMOTION Cycling®️ Coaching
✨Use of the FASTer Way®️ app to guide you through a proven diet & exercise system

Focus on Foods, Moods, and MOVES to get out of fight or flight, regulate hormonal and nervous system responses to stress and help the body feel safe so you can MOVE forward feeling lighter all around, in mind, body, and spirit.

🔥 BONUS ALERT
Sign up by Sunday 2/8 and receive a FREE eMOTION Cycling®️ stress busting guided meditation audio for deep sleep to use in addition to the provided 5 day resources.

01/29/2026

If your mind feels tired, foggy, or overwhelmed—start here!
These foods support clarity, calm, and emotional balance. 🧠✨
Remember, one small choice at a time.

👉 Save this post + share with someone who could use a little extra support.

01/26/2026

I was about to drop the F bomb… and then I realized, maybe this season is actually inviting a different one.
FAITH.

Every time I want to say WTF, I’m practicing shifting it to mean:
Walk Toward Faith.

Because frustration can become prayer.
Stress can become trust.
And even the hardest moments can become invitations to pause, move, and remember who’s really in control.

Sometimes that reframe starts with physical movement - a walk, a few steps, a reset - letting your body help your mind slow down and your heart turn back to God.

Move closer.
Breathe deeper.
Choose faith - even here.

I truly believe small shifts like this can ripple outward.
Try it—just once.
The next time you think or say WTF, pause and let it become Walk Toward Faith instead.

Don’t be surprised if clarity follows.
If the next small step becomes clearer.
If calm replaces the spiral—even briefly.

That’s how change starts. One reframe. One breath. One faithful step.

✨ Save this for the next hard moment
✨ Share it if you believe a mindset shift like this can change more than just one day

01/23/2026

A small shift in language can MOVE your mind in a big way.
Read these slowly. Let them land.
Repeat the one you need most today.

Save this for later or come back when your thoughts need a reset. 💙

Address

544 Ocean Boulevard
Saint Simons Island, GA
31522

Website

http://www.emotioncycling.com/

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