Proud Heart Yoga

04/06/2026

Another great week on the books here at Barrow Brewing!
Monday: Live music from Michael Alexandersson and Bikes & Brews at 6 p.m. The guest food truck this week is Cousins Maine Lobster.
Tuesday: Salado VFW Post 12235 meets at 6:30 p.m.
Wednesday: Not Rocket Science Trivia at 6:30 p.m.
Thursday: Bikes & Brews at 6 p.m. Run Club takes off at 6:30 p.m. Live music from Florence native Doak Hensley at 7 p.m.
Friday: Silo bar opens at 12 p.m. The Packard Car Club will arrive about 6 p.m. Live music from Sundae Drivers at 7 p.m.
Saturday: Asanas & Ales at 9 a.m. Salado Farmers Market 9-1 p.m. Live music from Shadow Lane at 7 p.m.
Sunday: Live music from Amanda Brown at 4 p.m.

04/03/2026

01/23/2026

It looks like we will have time to squeeze in our Saturday morning yoga class before the roads get icy. I hope to see you there.

01/03/2026

2026 is your year! Run Club meets up tonight at 6:30 p.m. Asanas & Ales is every Saturday morning and the calming effects of sound baths are shared every 2nd Tuesday. Come try and see how community, making time for yourself, moving and living actively all pair perfectly with craft beer at your hometown microbrewery.

12/10/2025

Pencil✏️ me in for Saturday morning yoga.

11/22/2025

The week is done! That means the weekend is getting started and Asanas & Ales here in the taproom Saturday at 9 a.m. is the way to gooooo.
Yoga for beer drinkers? Beer for yogis? Yes and yes.
$20/person or $30/couple includes your first drink 🍺🍷🧘‍♂️

11/14/2025

Saturday at 9 am. No reservation needed. I have a sweet flow planned for us. You don’t want to miss it.

Warrior pose, anyone? We are gearing up for another beautiful weekend in Salado, Texas and that ALWAYS starts with Asanas & Ales in the taproom at 9 a.m. Saturday. Just $20/person or $30/couple includes a pint (or drink of your choice) after class.

10/24/2025

10/16/2025

We have so much fun on Saturday mornings. Grab your mat and come on down to Barrow at 9 am.