Crain Chiropractic & Wellness

01/22/2026

Our internet is currently down, which means phone calls and text messages are not working at this time.

Thank you for your patience and understanding.

01/22/2026

We just received another great review on Google:

01/21/2026

Seated Wide Forward Bend: This stretch targets your hamstrings, hip flexors, adductors (inner thighs), and lower back, helping release tension and improve mobility.

✨ Focus on slow, steady breathing as you ease into the stretch — don’t force it. Let your body relax with each exhale. 😮‍💨

Ready to feel the difference a guided stretch can make?
📞 Give us a call at (254) 947-2225 to get your appointment with Bri booked!

01/20/2026

How Stress Affects Your Thyroid Health - Did you know that stress doesn’t just affect your mood—it can also impact your thyroid function? Chronic stress triggers hormonal changes that interfere with your thyroid’s ability to function optimally.

Here’s how:
🔄 T4 to T3 Conversion: Your body converts T4 (inactive thyroid hormone) into T3 (the active form) for energy, metabolism, and cellular function.
⚠️ Stress and Cortisol: Elevated cortisol levels caused by stress can inhibit this conversion and increase reverse T3 (rT3), an inactive form that blocks T3 from doing its job.
🚫 The Result: High rT3 levels can slow metabolism, cause fatigue, and leave you feeling out of balance.

💆‍♀️ Dr. Crain’s Favorite Ways to De-Stress:
✨ Walking outdoors
🧘‍♀️ Attending a yoga class
🖊 Journaling thoughts
📚 Getting lost in a good book
🔥 Spending time in the sauna
💆‍♂️ Booking a Massage – Relax your body and reduce cortisol levels naturally.

The takeaway? Prioritizing stress management is essential for supporting your thyroid health. Small, intentional changes can lead to big improvements. 🌟

👉 Ready to uncover the root cause of your symptoms? Our team is here to help!
📞 Call us at (254) 947-2225
🌐 Visit www.crainwellness.com

01/19/2026

🌿 Supporting Your Thyroid Health Naturally🌿

At Crain Chiropractic & Wellness, we offer high-quality supplements like Metabolic Thyro, designed to support optimal thyroid health.

Here’s why we love Metabolic Thyro:
✅ No Synthetic Nutrients
✅ No Dairy
✅ No Preservatives

This 100% food-based supplement provides nutrients, glandulars, and herbs—including natural-iodine-containing kelp, plant-based L-tyrosine, and bovine glandulars—to maintain and support your thyroid function.

Ready to take a step toward better health?

📞 Call us at (254) 947-2225 to learn more or stop by to see how we can help!

01/17/2026

We just received another great review on Facebook:

01/15/2026

Stretch With Bri — Mobility That Supports Your Body

These stretches focus on neck mobility, thoracic rotation, and spinal movement—areas that commonly hold tension from stress, posture, and daily activity.

Working with Bri, guided stretch sessions help improve how your body moves and feels, especially through the neck, shoulders, and upper back.

Benefits of These Stretches Include:
• Improved neck and upper-back mobility
• Reduced tension and stiffness
• Better posture and spinal alignment
• Support for stress relief and relaxation
• Gentle, controlled movement guided by a professional

These stretches are especially beneficial during Thyroid Awareness Month, as the neck and surrounding structures play an important role in overall comfort, circulation, and nervous system balance.

✨ Now booking Stretch Therapy sessions with Bri ✨

📍 Crain Chiropractic & Wellness
📞 254.947.2225
📅 Call today to schedule your stretch session

01/14/2026

Is Your Thyroid Trying to Tell You Something? January is Thyroid Awareness Month, the perfect time to check in with your body. Your thyroid might be small, but when it’s not working properly, it can send BIG signals, like: Sensitivity to Temperature – Always cold, even when it’s warm? Or feeling overheated in comfortable temperatures?

These could be signs of potential thyroid issues. Don’t ignore what your body is trying to tell you.

📞 Call us Monday at (254) 947-2225 to learn more and explore solutions for your thyroid health!

01/13/2026

Let’s Shine a Light on Your Thyroid

Small but mighty, your thyroid is located in the front of your neck and plays a BIG role in your overall health by producing essential hormones that act as messengers, controlling many critical processes in your body.

Here’s What Your Thyroid Does:
❤️ Supports Heart Rate: Helps maintain a steady, healthy heartbeat.
⚡️ Boosts Energy Levels: Regulates energy production, keeping you alert and active.
🌡 Manages Body Temperature: Keeps your body warm or cool as needed.
🍴 Aids Digestion: Regulates gut motility for efficient digestion.
🔥 Regulates Metabolism: Controls how your body uses and stores energy from food.
🔄 Balances Hormones: Works with other glands to ensure hormonal harmony.

The Key Hormones Your Thyroid Produces:
🔹 T3 (Triiodothyronine): The active hormone that keeps your body functioning smoothly.
🔹 T4 (Thyroxine): The inactive form, converted to T3 when needed.
🔹 TSH (Thyroid-Stimulating Hormone): Produced by the pituitary gland, it ensures your thyroid makes the right amount of hormones.

When the thyroid is out of balance, it can lead to symptoms like:
🔸 Fatigue
🔸 Mood swings
🔸 Weight changes
🔸 Digestive issues
🔸 Heart irregularities

The Good News?
There’s hope! Nutrition plays a vital role in supporting thyroid health, and we’re here to guide you every step of the way.

👉 Let’s uncover the root cause of your symptoms! Our team can create a personalized wellness plan to support your thyroid and overall health. Your thyroid health matters—don’t wait!

📞 Call us at (254) 947-2225
🌐 Visit www.crainwellness.com

01/12/2026

🌿 Boost Your Thyroid Health with Brazil Nuts!🌿

Did you know that Brazil nuts are rich in selenium, a mineral essential for supporting thyroid function? Just 1-2 Brazil nuts a day can help:
🦋 Support healthy thyroid hormone production
💡 Improve energy levels and metabolism
⚡ Reduce inflammation in the thyroid

Snack your way to better thyroid health naturally!

📞 Have questions about thyroid wellness? Call us at (254) 947-2225or visit www.crainwellness.com to learn more.

01/12/2026

Looking to add some more movement this year? Check out this article for a challenge to get up for five minutes every thirty minutes during the day. Let us know below how you’re moving more in 2026

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.

01/09/2026

Thyroid Awareness Month — Stretch With Bri
January is Thyroid Awareness Month, and many people do not realize how closely thyroid health is connected to neck tension, posture, stress, and circulation.

Working with Bri, guided stretching focuses on areas that commonly hold tension around the thyroid and nervous system, helping support overall wellness and daily comfort.

Benefits of Stretch Therapy May Include:
Reduced neck and upper shoulder tension
Improved posture and mobility
Enhanced circulation and lymphatic flow
Support for stress management and relaxation
Gentle care for those experiencing fatigue or stiffness

Bri’s sessions are personalized, low-impact, and guided, making them ideal for anyone looking to feel more balanced and mobile during Thyroid Awareness Month.

Now booking Stretch Therapy sessions with Bri.
📍 Crain Chiropractic & Wellness
📞 254.947.2225