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Monday 9am - 12pm 2pm - 6pm Tuesday 9am - 12pm 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm

Crain Chiropractic & Wellness

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United States
Salado, TX
Crain Chiropractic & Wellness

We believe healthy families are happy families. We want to help your family be the healthiest it can

10/12/2025

✨ Your body will thank you. ✨
Stressed? Sore? Just need a break?

Book your massage tomorrow and let the relaxation begin!

📅 Appointments fill fast—don’t wait!
📞 Call (254) 947-2225 or visit www.crainwellness.com

10/07/2025

🦵 Bent Knees = Happy Glutes! 🦵

Struggling with lower back pain? Try bent-knee stretches! They’re a fantastic way to target your glutes and relieve tension in the lower back.

✨ Why it helps:
• Activates the glute muscles
• Loosens up the lower spine
• Improves flexibility and posture

Whether you’re at home or in the office, a few minutes of movement goes a long way. Need help with personalized stretches? Come see Bri — she’s got your back (literally!).

📍 Crain Chiropractic & Wellness
📞 254.947.2225 | 📍 Salado, TX

10/03/2025

🌿 Our Philosophy at Crain Chiropractic & Wellness 🌿

While injuries like back pain, migraines, and sciatica may still occur, our approach ensures your body is in a much stronger position to rehabilitate and recover. If you do suffer from a sports or work-related injury, Dr. Crain will recommend an individualized treatment plan to get you back on the road to recovery.

All of our treatment methods—spinal manipulations, massage therapy, and acupuncture—are natural and non-invasive. No invasive surgeries or prescription drugs, just holistic care that you can trust for your entire family.

Experience wellness the natural way. Call us Monday to schedule your visit.

📞 Call us at 254.947.2225
🌐 Visit www.crainwellness.com

10/02/2025

🌀Why Chiropractic Care?

October is National Chiropractic Health Month — the perfect time to learn how chiropractic care supports your overall wellness!

💆‍♂️ Less pain
🦴 Better mobility
🧠 Improved nervous system function
🙌 Natural healing

Whether you’re young, aging gracefully, or somewhere in between — your spine matters!

📍 Come see us in Salado
📞 254.947.2225

10/01/2025

🎃 Hello October! 🧡
It’s National Chiropractic Health Month — and we’re celebrating ALL month long here at Crain Chiropractic & Wellness!

From improving posture and mobility to relieving everyday aches and pains, chiropractic care plays a powerful role in healthy aging, injury prevention, and overall wellness.

🌀 Whether you’re an athlete, teacher, parent, student, or senior — we’ve got your back (literally)!

✨ Stay tuned this month for health tips, fun facts, giveaways, and wellness inspiration.

📍 418 N Main St | Salado, TX
📞 254.947.2225

09/27/2025

Happy Saturday! Staying healthy doesn’t always require a clinic visit — here are 5 easy ways seniors can care for themselves at home today:

🧘‍♀️ Gentle Stretching
Start your day with simple chair stretches or yoga poses to loosen stiff joints and improve mobility.

💧 Hydration Check
Make sure you're sipping water throughout the day — dehydration can sneak up fast, especially in Texas heat!

🍽️ Nourish Your Body
Fuel up with a healthy plate full of fiber, protein, and color — think berries, leafy greens, and grilled chicken.

📖 Mental Refresh
Read a good book, do a puzzle, or journal your thoughts. Keeping your mind active is just as important as your body.

📞 Connect With a Friend
A short phone call can boost mood, reduce loneliness, and keep you emotionally strong.

🌀 Want help building healthier habits? Come see us at Crain Chiropractic & Wellness!

📍418 N Main St, Salado TX | ☎️ 254.947.2225

09/26/2025

🌟 Feel-Good Friday Reminder! 🌟
You made it to the end of the week — now let’s finish strong 💪

Whether you're focusing on posture, hydration, stretching, or just getting in a walk today… every little bit counts toward healthy aging.

✨ Self-care isn’t selfish — it’s essential.
✨ Your future self will thank you.

📆 Need to schedule a wellness check, stretch session, or massage?
We’ve got openings next week! 👇
📞 254.947.2225
📍 418 N Main St | Salado, TX

09/25/2025

Thursday Health Tip: Infrared Sauna for Stress & Recovery

Did you know? A quick session in an infrared sauna can do wonders for your body and mind — especially as we age.

💧 Benefits Include:
• Relieves joint and muscle pain
• Supports circulation and heart health
• Promotes relaxation & better sleep
• Flushes toxins through sweat
• Improves skin tone and elasticity

✨ Pro Tip: Start with 10–15 minutes at a lower temperature (100°–120°F) if you're new to infrared. Hydrate before and after!

👵🧓 Great for seniors looking to reduce inflammation and stress — gently and naturally.

📞 Ask us how to add infrared therapy to your wellness routine!

09/18/2025

Dealing With Stress as We Age

Stress doesn’t disappear with age—it just changes. Older adults may face unique stressors like health concerns, loss of loved ones, or changes in routine. But the good news is, there are ways to cope and thrive. 💚

💆‍♂️ Try these healthy ways to reduce stress:
• Gentle stretching or chiropractic adjustments
• Daily walks or movement
• Red light therapy or sauna use
• Nutritious meals and staying hydrated
• Talking with friends, family, or a counselor

💬 You’re never too old to prioritize your mental health.

📍 Come see us at Crain Chiropractic & Wellness for support on your wellness journey — mind and body.

📞 Call (254) 947-2225
📍 418 N Main St #5 – Salado, TX

09/17/2025

We just received another great review on Google:

09/15/2025

🌀 Aging doesn’t have to mean living in pain or losing your mobility. Gentle chiropractic adjustments can help:

✔️ Improve balance and coordination
✔️ Reduce joint stiffness and discomfort
✔️ Increase mobility and flexibility
✔️ Boost overall energy and wellness
✔️ Support healthy posture and spine alignment

At Crain Chiropractic & Wellness, we specialize in care plans tailored for older adults to keep you moving and feeling your best.

📅 Book your wellness check today!
📍 Located in Salado | 📞 (254) 947-2225

Address

418 N Main Street #5
Salado, TX
76571

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm

Telephone

+12549472225

Website

https://www.crainwellness.com/

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