Muscle and Movement Massage - Salado

07/19/2025

Different language, same results. The ultimate compliments from athletes who are way cooler than me. 😎

I may not be fluent in Gen Alpha slang...But I am fluent in recovery, mobility, and injury prevention.

Working with Gen Alpha athletes:
✅ Confusing
✅ Hilarious
✅ 100% effective

From proactive care to post-game recovery, Muscle Movement Massage is where young athletes level up. 💪🏼

📍| 560 N Main Street Suite 7 Salado, Texas
📞| (270)-498-1968
📸 | Raine’s Creative

07/05/2025

It’s National Workaholic’s Day! Yes, it’s actually a thing. 🤯

When you’re always on, your nervous system starts to live in fight-or-flight mode. That survival response doesn’t just live in your head, it settles in your body!

We see it all the time:
⚠️ Tension locked into the glutes
⚠️ Tight, reactive hip flexors
⚠️ Heavy, fatigued legs

Because when your brain feels overwhelmed, your body starts bracing for impact, even when there’s no danger.

Massage therapy helps calm that internal alarm.
✅ It shifts your nervous system into rest-and-recover
✅ Releases physical tension that emotional stress creates
✅ Helps you reconnect with your body, not just push it harder

Productivity is great — but presence, mobility, and peace in your body? That’s power.
📍| 560 N Main St. Ste 7, Salado, TX 76571
📞| (270)-498-1968
📹| Raine’s Creative

06/28/2025

Muscle and Movement Massage is moving! 💪🏼✨

We’re so grateful for the incredible support from our Salado community that’s made this possible. Because of you, we’re growing into a new space to continue offering the same high-quality, personalized care you’ve come to trust, just with more room to serve more of you.

Our new location will be:
📍 560 N Main St. Ste 7, Salado, TX 76571

This expansion is about one thing: continuing to support our amazing clients with the same intentional, therapeutic experience, while creating more opportunities to care for even more of our community!

A grand opening announcement is coming soon, and we can’t wait to welcome you into our new space. Until then, we’re continuing business as usual at our current home inside CrossFit Salado.

As we grow, we’re also looking for passionate, licensed massage therapists to join our team. If you or someone you know is dedicated to helping others feel their best, we’d love to hear from you. ✉️

From the bottom of our hearts, thank you for trusting us with your care. This next chapter wouldn’t be possible without you!

📍| 560 N Main St. Ste 7, Salado, TX 76571
📞| (270)-498-1968
📹| Raine’s Creative

06/21/2025

From the Mound to the Gym | Client Case Study ⚾️

Meet our client, a 23-year-old former high school baseball pitcher who pushed his limits without the tools of injury prevention. After battling the wear and tear of overuse, he’s now turning the page!

Today, he’s stepping back into fitness through weightlifting - but this time, he’s doing it smarter. With a focus on mobility, injury prevention, and lifelong activity, he’s taking proactive steps with:

✨ Regular massage therapy
✨ Targeted sports stretching
✨ Education on movement and recovery

At Muscle Movement Massage, we’re helping him build a body that performs and recovers. Because it’s not just about being active, it’s about staying active for life.

📍| 465 Thomas Arnold, Salado TX 76571
📞| (270)-498-1968
📹 | Raine’s Creative

06/14/2025

Athletes, listen up! Stretching isn’t just a warm-up - it’s your performance insurance. 💪🏼✨Tight hips? Limited rotation? Sluggish recovery? That’s where SportsStretch comes in.

➡️ Increased mobility
➡️ Reduced risk of injury
➡️ Better performance on and off the field

Whether you’re throwing, sprinting, or lifting - movement matters. We don’t just stretch muscles, we optimize potential! 🏅

📍| 465 Thomas Arnold, Salado TX 76571
📞| (270)-498-1968
📸 | Raine’s Creative

05/24/2025

If you related with this, we need to talk! 😉✨ Massage Aftercare is so important in your road to recovery. That’s why, we advise our clients to:

✅ Stay Well-Hydrated! This allows your body to flush out waste products and metabolic byproducts released during the massage, and for rehydrating muscles that have been worked.

✅ Work Out Before, or Take a Day Off! Exercising immediately after a massage can put unnecessary stress on your muscles and cause them to tighten up.

✅ Avoid Mentally-Demanding Activities! This post-massage period is a time for your body to rebalance and recover from the stress and tension that may have been worked out during the massage.

📍| 465 Thomas Arnold, Salado TX 76571
📞| (270)-498-1968
📸 |

05/19/2025

Continuing education isn’t just about learning, it’s about the community and building relationships. Thank you to for taking your weekend to enhance our knowledge.

04/17/2025

03/15/2025

My Journey to Elevating Local Athletes in Salado, Texas! 🌟

I recently traveled to Florida to continue my education through SportStretch®, a movement-based, full-body stretching routine that’s revolutionizing how we approach flexibility, recovery, and performance. 💪🏼

SportStretch® combines techniques like Thai Massage, Ashiatsu, Active Isolated Stretching (AIS), and more to deliver a unique experience that helps athletes of all sizes increase flexibility, prevent injuries, and enhance recovery. Whether it’s preparing for action or winding down afterward, this routine has proven to be a game-changer for performance and well-being.

I’m excited to bring these powerful tools back to Salado, Texas, to help local athletes stay at the top of their game, reduce soft tissue injuries, and boost flexibility—Ready to stretch your limits? Book your SportStretch® session today and experience the benefits of this world-class technique! 🏅✨

📍| 465 Thomas Arnold, Salado TX 76571
📞| (270)-498-1968
📸 |

01/01/2025

Happy New Year! Now schedule an appointment for those sore muscles.

12/27/2024

💆‍♀️ Massage Tip of the Day: Stay hydrated! 💧

Drinking water before and after your massage helps your body flush out toxins and enhances the benefits of your session.

Always carry a bottle of water with you to make hydration a habit! It’s a small step that makes a big difference for your wellness journey. 🥤✨