Lotus Rayne Yoga

08/07/2025

🌸 Just 7 weeks away from our Grace & Grounding Yoga Retreat and we are SO excited! ✨🧘‍♀️

Ready to join us? 💫

Click the link or scan the QR code to sign up today! 🔗📲
https://www.mustardseed-coaching.com/events

This sacred space is designed just for the ladies 💕 Sorry fellas, this one’s not for you! 🙅‍♂️

We can’t wait to see you there! 💖🌿

🌺🌙✨

08/01/2024

I'll be subbing for Sherry at Salado Fitness on 08/03 🌟 Come join me—nonmembers are welcome to drop in for $10. See you there! 💪 Salado People

07/12/2024

I'll be leading a Hatha class at Salado Fitness tomorrow! 🌟 Come join me - $10 drop-ins welcome for nonmembers. See you there! 💪

07/01/2024

Love this 🧘‍♀️🪷

Namaste everyone 🌞🫶🏻
❤️🧡💛💚🩵💙💜🧘🏼‍♀️🧘🏻🧘🏽‍♂️🪷
Here are some helpful affirmations to begin your week and month! 🙏🏻

06/28/2024

I'm substituting for Sherry tomorrow at Salado Fitness. Join us for a Vinyasa Flow session tomorrow morning at 10:00 a.m.! 🧘‍♀️🪷

06/21/2024

Happy 10th International Day of Yoga! 🧘‍♂️ Yoga brings a beautiful union of mind, body, and soul. That is definitely worth celebrating. 🥳 May we all find peace, love, freedom, gratitude, and balance today and everyday. Namaste! 🙏 🪷

Yoga is an ancient physical, mental and spiritual practice that originated in India. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.

05/31/2024

🧘🪷🧘‍♀️

05/25/2024

Another beautiful Saturday doing what I love.💕 Blessed to be given an opportunity to serve our community. 🪷🧘‍♀️

05/06/2024

I'm teaching a 5:30 PM Vinyasa Flow yoga class at Salado Fitness on 05/08 this week. If you are a member, come out and practice with us!

WHO WE ARE Salado Fitness is a full-service gym with 24-hour access offering the latest in weight training and cardio equipment including Peloton Bikes and Fitness classes. View Our Class Schedule No Enrollment Fees. No Contracts. No Hidden Costs. We have one goal in mind: to help you achieve your h...

04/15/2024

What an incredible and humbling experience it was to teach this class! The students were truly amazing with their beautiful poses and yogi spirits. I can't wait to do it all over again. A heartfelt thank you to everyone who attended. 🪷🧘‍♀️

04/09/2024

Discover the relaxing effects of yoga! 🧘‍♀️ Did you know that yoga can activate your parasympathetic nervous system, promoting a sense of calmness and well-being? This can lower heart rate, regulate breathing, and improve digestion. 🪷🌿https://pubmed.ncbi.nlm.nih.gov/27794449/