Attuned and Restorative Bodywork

04/08/2026

"To nurture a garden is to feed not just the body, but the soul." -Alfred Austin

04/07/2026

Shake off the manic monday. Book your massage and know that you've checked something good for you off your to do list.

04/03/2026

04/02/2026

Self care is important! When was the last time you take care of yourself enough to book a massage?

04/01/2026

The only April fools joke is how long it's been since you booked your last massage. Be kinder to you! Come see me at the spa or message me for a massage from the comfort of your own home!

03/18/2026

When I'm not out doing mobile massage, the spa is a beautiful zen place to be too!!!!

02/23/2026

What do you to do to release the tension in your body and spirit? Besides massage, of course! I always recommend to have a dance party in the kitchen. I can't wait to hear what y'all do!

02/22/2026

As a plumbers daughter the sound of water usually means a leak. But this morning I'm enjoying some quiet "me" time and doing to self massage on my hands and thumbs, I noticed the prism color dancing on my marigold seeds and the pothos leaves.

Quiet reflection is good for the soul and just as great for your nervous system. Not everyone can get a massage everyday, or even every month, but you can take care of yourself in the interim. Learn to love yourself in anyway that feels comfortable for you (you've got to love people where they're at, that includes you.)

Yes, I will ALWAYS recommend a massage, as touch is so vital to being human. But even a quiet moment when you are able to simple breathe and exhale and feel your shoulders drop and the stress go away, even for a minute, I hope that you find that today.

And if you can't find one of your own, you use mine. The dancing rainbow, the water sounds, the simple and beautiful whimsy. The calm, even just just for a minute. You deserve that.

02/21/2026

The sky greeting this morning. Beautiful and special. Just like you! Let your system reset and be kind to yourself!

02/19/2026

Sometimes life is hard. Sometimes it is hard to get out of bed, or brush your teeth, or choose happy. Know that I see you. I see your pain and I'm here to help be your safe space so you can breathe. Go easy on yourself today. You deserve that grace and kindness.

02/15/2026

Relaxation isn’t indulgent. It’s biological maintenance. When the body rests, digestion improves, pain softens, and the nervous system recalibrates.