Holistix Pelvic Health

Holistix Pelvic Health ○ Womens Pelvic Floor Therapy
○ Childbirth Education
○ Perinatal Rehab
BECAUSE WOMEN DESERVE BETTER

3 weeks (and one day) ago we welcomed our second son, Lane, earthside. I experienced a beautiful, peaceful, magical 5 ho...
06/04/2024

3 weeks (and one day) ago we welcomed our second son, Lane, earthside.
I experienced a beautiful, peaceful, magical 5 hour labor which ended in a water birth where I was surrounded by my husband, mother, mother-in-law, and the amazing birth team at with

Follow along as I share more about my birth, what I did for birth prep, and what I'm doing to re-build my body after delivery so I am able to be functional and pain free throughout motherhood 🩵🫶

04/13/2024

✨️ My birth bag is packed ✨️


For my first birth I definitely overpacked (I am a chronic overpacker for all trips) - but I really focused on reigning it in this time around

2 outfit options for dad
A labor gown & robe for me
Swim trunks for dad since we will be in/out of the water
Several pairs of underwear and 2 "SMOOTHEZ" bras from which make the perfect bra for labor
Slippers & socks for both of us
Long phone charger, hair ties/clip, Chapstick
Handheld fan, Bluetooth speaker, massage gun
& a pair of postpartum underwear / cold pack for my comfort (your place of birth will provide these for you - I just wanted to pack a brand I know I like to have as an option)

What items do you have on your birth bag list??

Stay tuned - I'm packing my postpartum bag next

Dear patients,At this time I am winding down on my patient care/availibility. For the past month and I half I have stopp...
03/22/2024

Dear patients,

At this time I am winding down on my patient care/availibility. For the past month and I half I have stopped taking on new clients / evaluations, and after next week my availibility for treatment sessions will also be closed.

Although I am sad to put patient care on hold, it is with great joy and excitement that I walk into April - my last month of pregnancy.

Baby boy could make his appearance in late April or early may, so I will be spending the upcoming weeks doing all of the final preparations for his arrival, soaking in the last days of my toddler being my only baby, and enjoying life as I know it with my family before it all gets turned on its head.

We have a few other fantastic pelvic floor therapists in our area - so please feel free to reach out to me with concerns /needs and I will connect you with a practitioner who has availibility while I'm off

I am not sure what my return will look like or exactly when it will occur at this time. For now I am just focusing on preparing for my own birth and postpartum healing journey - choosing to let my mind and body lead the way for when I am ready to return

In the mean time, I will continue to share free educational tips on here regarding pelvic health, birth prep, postpartum recovery, and the important occupation of motherhood - so keep following along with me as we learn together

Thank you all for the support, understanding, grace, and encouragement during this beautiful life transition

I appreciate you all 🩵

✨️ BIG ANNOUNCEMENT ✨️I am so excited to share that Holistix has teamed up with the Seneca Nation Health System to bring...
01/15/2024

✨️ BIG ANNOUNCEMENT ✨️

I am so excited to share that Holistix has teamed up with the Seneca Nation Health System to bring well rounded, holistic, full-scope childbirth education classes to our local territories!

I will be running a winter and summer series (4 classes each series) on both the Allegany and Cattaraugus territories!
The 4 sessions for each series will run biweekly from 5-7pm at the ACC and CCC!

Anyone eligible to recieve care through the Seneca Nation Health System during the pregnancy / postpartum period (Seneca Nation members *enrolled or not* and those delivering babies who who will be Seneca Nation members *enrolled or not*) are eligible to attend these classes - absolutely FREE OF CHARGE!

The goal of this course is to leave you prepared for plans A, B, and C. Mamas will walk away from this course with a good understanding of all of their options so they can make the best decisions for them and their baby, because no 2 births, mamas, or babies are the same and your choices will always be individualized.

Please contact Denise Mohawk to sign up for the winter series beginning Wednesday Feb 7th on the Allegany territory and Feb 14th on the Cattaraugus territory.

Feel free to message me with any questions.

Please SHARE so the women in our community can sign up 🩵
I can't wait to work with you all!

Sending out the most sincere THANK YOU to everyone who has supported my small business over the course of 2023 by bookin...
12/31/2023

Sending out the most sincere THANK YOU to everyone who has supported my small business over the course of 2023 by booking sessions, recommending me to friends, spreading the word about pelvic floor therapy, and/or sharing my posts online!

I have some VERY big & exciting news coming for my local community in 2024 - so stay tuned 🩵🎉

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Salamanca, NY
14779

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