SOAR Concierge Physical Therapy

SOAR Concierge Physical Therapy Personalized 1-on-1 Physical Therapy, focused around you. Insurance and monthly plans available.

Being cash based allows me to be untethered to rules of the insurance company, which makes the treatment more collaborative between the patient and me. Having a subscription based model will allow individuals who want more than one treatment session the opportunity to save money in the long run. Creating an a la carte option will allow individuals who are looking for specific treatments the opport

unity to be very specific without paying for treatments they aren't looking for. Mobile Physical Therapy allows for in-home treatment opportunities for individuals who would rather have Physical Therapy done in there home or office.

02/16/2023

I share a lot about muscles and tendons, but the nervous system is just as important or even more so. Here's a little bit about the micro structure of the nerves.

FYI (cause the video cut this part out), the peripheral nervous system is the part of the nerves after they leave the spinal cord/spine and as they connect to the muscle.

02/14/2023

Meniskusrissmuster im Überblick. 🦵 🦵 🦵

👉 Meniskusrisse lassen sich nach einer Klassifikation der International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine (ISAKOS) klassischerweise in 6 Muster unterteilen. :https://pubmed.ncbi.nlm.nih.gov/26724644/

1. 👉 Radiäre Risse: Radiäre Risse verlaufen senkrecht zum Tibiaplateau und zur Meniskuslängsachse (wie in der Abb.) und erstrecken sich vom freien Rand zur Peripherie. Diese Art von Riss kann grob als Schnitt mit einem Pizzaschneider dargestellt werden, der nach außen schneidet und die Faserspannung des Meniskus unterbricht, was zu einem Funktionsverlust mit der zusätzlichen Möglichkeit einer Meniskus*xtrusion führt [https://pubmed.ncbi.nlm.nih.gov/26172357/]. Radiäre Risse beginnen typischerweise entlang der avaskulären weißen Zone des Meniskus und heilen daher schlecht ab [https://pubmed.ncbi.nlm.nih.gov/26172357/, https://pubmed.ncbi.nlm.nih.gov/16303993/, https://pubmed.ncbi.nlm.nih.gov/12483428/].

2. 👉 Längsrisse: Längsrisse verlaufen parallel zur Umfangsachse des Meniskus und folgen den Kollagenbündeln, die einen Großteil der Meniskuskontur ausmachen [https://pubmed.ncbi.nlm.nih.gov/25019436/]. Sie lassen sich anhand der primären Rissrichtung weiter in horizontale und vertikale Risse unterteilen. Ein vertikaler Riss kann grob als Schnitt mit einem Dosenöffner dargestellt werden, der den Meniskus aufschneidet. Er unterteilt den gerissenen Meniskus in einen zentralen und einen peripheren Anteil. Bis zu 90 % der medialen Meniskusrisse und 83 % der lateralen Meniskusrisse im Meniskushinterhorn sind mit einem gleichzeitigen Riss des vorderen Kreuzbandes (ACL) vergesellschaftet [https://pubmed.ncbi.nlm.nih.gov/25019436/, https://pubmed.ncbi.nlm.nih.gov/8141016/].

3. 👉 Im Gegensatz dazu verlaufen Horizontalrisse parallel zum Tibiaplateau und erstrecken sich nach außen, wobei sie den Meniskus in ein oberes und ein unteres Fragment unterteilen. Horizontale Risse treten typischerweise bei älteren Patienten vor dem Hintergrund einer degenerativen Gelenkerkrankung ohne auslösendes Trauma auf [https://pubmed.ncbi.nlm.nih.gov/32650296/]. Parameniskuszysten sind in hohem Maße mit vollständigen horizontalen Rissen assoziiert, vermutlich aufgrund einer direkten Gelenkkommunikation; sie können sich als tastbare Masse präsentieren [https://pubmed.ncbi.nlm.nih.gov/7371264/].

4./5. 👉 Zu den anderen Rissmustern gehören horizontale oder vertikale Lappenrisse, die Erweiterungen der jeweiligen einfachen Risse darstellen. Lappenrisse betreffen den medialen Meniskus (87 %) häufiger als den lateralen Meniskus (13 %) [https://pubmed.ncbi.nlm.nih.gov/25398362/]. Der häufigste Lappenriss ist ein Riss des medialen Meniskuskörpers.

6. 👉 Komplexe Risse: Es gibt eine Fülle von häufig auftretenden Rissvarianten, die sich nicht eindeutig in die radiäre oder longitudinale Kategorie einordnen lassen. Wurzelrisse/Avulsionen sind typischerweise radial orientierte Risse am Übergang zwischen Hinterhorn und Meniskuswurzel; sie führen oft zu einer peripheren Extrusion des Meniskuskörpers aufgrund von Gewichtskräften auf einen instabilen Meniskus, dem plötzlich die hintere knöcherne Verankerung fehlt [https://pubmed.ncbi.nlm.nih.gov/20920838/, https://pubmed.ncbi.nlm.nih.gov/16714462/].

💡 Bei einem Korbhenkelriss handelt es sich um einen zentral verschobenen vertikalen Längsriss. Je nachdem, wo das verschobene Segment liegt, kann er zu einem "Hängenbleiben" oder einer "Blockierung" des Knies führen und so den gesamten Bewegungsumfang einschränken. Dieses Rissmuster tritt außerdem 7-mal häufiger am Innenmeniskus als am Außenmeniskus auf. [https://pubmed.ncbi.nlm.nih.gov/9809878/, https://pubmed.ncbi.nlm.nih.gov/8316871/, https://pubmed.ncbi.nlm.nih.gov/12719929/, https://pubmed.ncbi.nlm.nih.gov/16163557/].

Als Meniskusausfransung wird ein unregelmäßiger Rand des Meniskus (meist des inneren freien Randes) ohne diskreten Riss bezeichnet, der in der Regel auf chronische degenerative Veränderungen zurückzuführen ist, aber auch bei jungen Patienten ohne Knorpelverlust auftreten kann. [https://pubmed.ncbi.nlm.nih.gov/32650296/].

Bildquelle: https://pubmed.ncbi.nlm.nih.gov/26724644/

More nerves for today.Facet pain is common generator of back pain (up to 45% as indicated by this write up). Just giving...
02/07/2023

More nerves for today.

Facet pain is common generator of back pain (up to 45% as indicated by this write up).
Just giving some insight into why and how.

Back pain is one of the most common reasons people seek medical attention.

If you have back pain, we can help.

Innervation of the lumbar Facet Joints 💡

👉 Although the facet joints are small, they show the features typical of synovial joints [https://pubmed.ncbi.nlm.nih.gov/30090998/, https://pubmed.ncbi.nlm.nih.gov/8489039/]. This means the facets are enclosed by a capsule. The surface of the facets is covered by cartilage, a typical synovium, and even a meniscoid exists.

👉 The facet joints of the lumbar spine are innervated from the medial branches of the dorsal rami of the spinal nerves at the same level and from the level above. The medial branch of the dorsal ramus in the lumbar spine runs over the base of the transverse process at the junction of the superior articulating process (Figure) [https://pubmed.ncbi.nlm.nih.gov/156249/ https://link.springer.com/chapter/10.1007/978-3-662-47756-4_16].

👉 The lumbar dorsal rami have the same number as the vertebra from which they originate. In their course, these nerves traverse structures and innervate joints caudad the segment of origin [https://www.spineintervention.org/store/ViewProduct.aspx?id=3177246].

👉 Subsequently, each medial branch passes under the mamillo-accessory ligament [https://pubmed.ncbi.nlm.nih.gov/6456553/]. This ligament is responsible for the consistent location. It can be large and sometimes ossified, particularly at lower levels [https://pubmed.ncbi.nlm.nih.gov/6456553/17].

👉 Outside the ligament, the medial branch sends branches to innervate the facet joint, multifidus muscle, interspinal muscles, and the interspinous ligaments [https://pubmed.ncbi.nlm.nih.gov/6226119/]

👉 Facet joints have been implicated as a nociceptive driver in 15% to 45% of patients with chronic low back pain. [https://pubmed.ncbi.nlm.nih.gov/8059268/, https://pubmed.ncbi.nlm.nih.gov/16906217/, https://pubmed.ncbi.nlm.nih.gov/7702395/, https://pubmed.ncbi.nlm.nih.gov/15169547/0]

🤔 Nevertheless the therapeutic consequences are unclear as the results of a radiofrequency denervation (RFD) of the medial branch nerves are contentious. [https://pubmed.ncbi.nlm.nih.gov/28672319/, https://pubmed.ncbi.nlm.nih.gov/29351958/, https://pubmed.ncbi.nlm.nih.gov/26495910/, https://pubmed.ncbi.nlm.nih.gov/32110398/, https://pubmed.ncbi.nlm.nih.gov/28576500/]

Figure: Lumbar medial branch anatomy. Left anterior oblique illustration (L3 to S1): Spinous processes. mal: mamillo-accessory ligament; nr: Nerve root; I: Inferior articular process; S: Superior articular process; sb: Superior branch from medial branch; ib: Inferior branch of medial branch; dr: Dorsal ramus; mb: Medial branch

📙 Picture: https://www.wjgnet.com/2218-6182/full/v4/i3/49.htm

Just incase you didn't read the word "nerve" enough today.Take care of those knees
02/07/2023

Just incase you didn't read the word "nerve" enough today.

Take care of those knees

The genicular nerves of the anterior and posterior knee 🦵 🦵 🦵

Innervation of the knee joint follows Hilton’s law, which states that the nerves supplying a joint also supply the muscles moving the joint and the skin over the joint [https://pubmed.ncbi.nlm.nih.gov/24272922/]. The innervation of the capsule of the knee joint is divided into an anterior and a posterior group of nerves (Figure).

Sensory input for the anterior knee joint capsule [https://pubmed.ncbi.nlm.nih.gov/29557887/] is carried by branches of

👉 (1) the femoral nerve (FN), through its muscular branches, the (Nerve to Vastus medialis (NVM), the Nerve to Vastus Lateralis (NVL), the Nerve to Vastus Intermedius (NVI), and the Infrapatellar branch of the saphenous nerve (IPBSN);

👉 (2) the common fibular nerve (CFN) through its terminal articular/anterior branches, the superior lateral genicular nerve (SLGN), the inferolateral genicular nerve (ILGN), and the recurrent fibular nerve (RFN); and

👉 (3) the tibial nerve (TN) through the inferior medial genicular nerve (IMGN, see Figure).

↗ The superomedial quadrant is innervated by the superior medial genicular nerve (SMGN), NVI, and NVM; the inferomedial quadrant, by inferolateral genicular nerve (IMGN) and IPBSN;

↖ the superolateral quadrant, by the NVL, NVI, SLGN, and CFN; and

↙ the inferolateral quadrant, by ILGN and RFN; no articular
branches from the obturator nerve have been found to supply the anterior knee joint capsule.

💡 There are anastomoses between these nerves and with the posterior group of the genicular nerves to innervate the entire knee joint capsule. Therefore, overlapping innervation from two or more genicular nerves is common.

👉 Sensory input for the posterior knee joint capsule originates from the posterior division of the obturator nerve (PON), the sciatic nerve (SCN), the CFN, and the TN [https://pubmed.ncbi.nlm.nih.gov/30700618/]. These branches form a plexus, the posterior genicular plexus or simply PNP, which is closely related to the popliteal vessels.


Picture: https://www.hindawi.com/journals/bmri/2022/2685898/

TLDR: Those that have more cardiovascular endurance than strength/power need a higher volume of training, less recovery,...
01/26/2023

TLDR: Those that have more cardiovascular endurance than strength/power need a higher volume of training, less recovery, and are less prone to injury.
Those that are more powerful/strong than endurance need less volume, more recovery, and higher risk of injury.
If you're a runner, training 6 days a week is okay.
If you're a sprinter, don't expect to train as much as a runner.

🚨What is the relevance of muscle fibre typology in sport? 💪

NEW discusses a non-invasive technique to measure fibre typology and how this can be applied to talent orientation and training programme design 🤔

READ ➡️ https://bit.ly/3HvnQ2y

01/23/2023

While geared more towards clinicians. This video gives a good idea of how overuse injuries occur and how your activity level needs to change during such injury period.
TLDR/watch: frequency and intensity of activities play a key role in tissue health. Slowly build up your activity level to prevent tissue failure.

Just a little humor to help with the Monday morning.
01/22/2023

Just a little humor to help with the Monday morning.

Great advice! Always works! 🙂
How many physios will give this advice on Monday you think? 😅

This gets a little science heavy but the overall message is important.
01/21/2023

This gets a little science heavy but the overall message is important.

How do meniscal tears and injuries lead to knee osteoarthritis?
🦵🦵🦵

👉 Patients with minor meniscus tears are 3-times more likely to develop post-traumatic osteoarthritis (PTOA) than patients with healthy menisci, and the number increases nearly 8-fold in cases of severe meniscal damage among individuals 50–79 years old. https://pubmed.ncbi.nlm.nih.gov/19248082/

👉Of patients who undergo meniscectomy, about 50% will develop PTOA within 10–20years, a relative risk 10-times greater than a healthy reference population [https://pubmed.ncbi.nlm.nih.gov/17761605/]. Likewise, a failed meniscus repair is associated with a 5-fold increased risk for PTOA development [https://pubmed.ncbi.nlm.nih.gov/33547912/].

🤔🤷‍♂️ However, the factors that contribute to PTOA development are still unclear.

💡 Bradley et al. (2023) therefore reviewed the underlying factors contributing to this massive increase of risk. https://pubmed.ncbi.nlm.nih.gov/36479669/. The authors documented the interplay of biological and biomechanical factors following meniscal injury (figure):

1⃣ Biomechanically, meniscus tears frequently lead to increased meniscus extrusion and altered stresses and strains in the joint. https://pubmed.ncbi.nlm.nih.gov/20516315/, https://pubmed.ncbi.nlm.nih.gov/22653191/, https://pubmed.ncbi.nlm.nih.gov/22614907/

When a meniscus is torn or injured, stress along the circumferentially oriented collagen fibers, referred to as hoop stress, is disrupted, making the meniscus more susceptible to extrusion. https://www.facebook.com/photo/?fbid=773880820585041&set=a.759955141977609, https://pubmed.ncbi.nlm.nih.gov/25296900/, https://pubmed.ncbi.nlm.nih.gov/27331081/

Meniscus extrusion may be problematic because it leaves the articular cartilage more susceptible to decreased joint congruity and higher contact stresses. https://pubmed.ncbi.nlm.nih.gov/22653191/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906039/,

For example, cadaveric studies have estimated that removal of the medial meniscus can increase contact stress between the articulating cartilage surfaces by 100% and that removal of the lateral meniscus can increase contact stress by 200–300% [https://pubmed.ncbi.nlm.nih.gov/23016106/].

2⃣ Biologically, these aberrations in mechanical loading result in the upregulation of pro-inflammatory and catabolic factors, which hinder meniscus healing. Meniscus tears often lead to an upregulation of inflammatory cytokines, such as IL-1, IL-6, and TNF-α, an increase in catabolic enzymes, such as MMPs, an increase in T cells, and potentially increases in monocytes:

➡ Within the first 24 h following an acute knee injury, concentrations of interleukin (IL)-1β, IL-6, and tumor necrosis factor-α (TNF-α) are increased in the synovial fluid [https://pubmed.ncbi.nlm.nih.gov/22874525/]. In patients, 3 or more months post-injury, concentrations of IL-6, IL-8, TNF-α, and IL-10 are higher in injured knees compared to normal knees, while IL-1 receptor antagonist (IL-1Ra) and IL-1β are significantly lower [https://pubmed.ncbi.nlm.nih.gov/27107410/].

➡ These inflammatory cytokines are prominent regulators of numerous catabolic enzymes, including MMPs. The collagenases MMP-1, MMP-8, MMP-13, and membrane type 1 MMP can cleave the intact triple helical collagen fibrils into one-quarter and three-quarter length fragments [https://pubmed.ncbi.nlm.nih.gov/9119997/], which are subsequently degraded by other MMPs, such as MMP-2 and MMP-9 [https://pubmed.ncbi.nlm.nih.gov/18619669/].

➡ Therefore, the upregulation in MMP activity and pro-inflammatory mediator prostaglandin E2 (PGE2) in the synovial fluid of meniscus-injured leads to an enhanced pro-inflammatory and catabolic environment that may contribute to PTOA development. https://pubmed.ncbi.nlm.nih.gov/27813662/.

➡ Likewise, meniscus injury leads to an immune cell-rich joint environment that consists largely of T cells, with multiple T-helper phenotypes [https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-021-02661-1] and monocytes. Elevation of monocytes following meniscus injury suggests that these cells may be migrating into the joint and differentiating into pro-inflammatory M1 macrophages that can release inflammatory cytokines, namely IL-1, IL-6, IL-12, and TNF-α [https://pubmed.ncbi.nlm.nih.gov/31469192/].

💡These changes broadly promote inflammation and breakdown of the extracellular matrix, which results in decreased mechanical properties of the tissue, as well as suppression of cellular proliferation and repair. The two-pronged disruption of both biomechanical and biological homeostasis leads to a positive feedback cycle, whereby each factor reinforces the degeneration spurred by the other, resulting in a sustained environment that hinders tissue repair (see figure).

01/16/2023

Just published in Sports Medicine 🔥

Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis 🏋🏋‍♂

https://link.springer.com/article/10.1007/s40279-022-01804-x

👉 Although it is known that resistance training can be as effective as stretch training to increase joint range of motion [https://pubmed.ncbi.nlm.nih.gov/33917036/] to date no comprehensive meta-analysis has investigated the effects of resistance training on range of motion with all its potential affecting variables.

📌 Alizadeh and colleagues conducted a systematic review with meta-analysis to evaluate the effect of chronic resistance training on range of motion compared either to a control condition or stretch training or to a combination of resistance training and stretch training to stretch training, while assessing moderating variables.

RESULTS 📶

🏋 Resistance training increased range of motion (effect size [ES] = 0.73; p < 0.001) with the exception of no significant range of motion improvement with resistance training using ONLY BODY MASS.

🏋‍♀ There were NO significant differences between RESISTANCE TRAINING VERSUS STRETCH TRAINING (ES = 0.08; p = 0.79) or between RESISTANCE TRAINING AND STRETCH TRAINING VERSUS STRETCH TRAINING ALONE (ES = − 0.001; p = 0.99).

🏋‍♀ Although “trained or active people” increased range of motion (ES = 0.43; p < 0.001) “UNTRAINED AND SEDENTARY” INDIVIDUALS had significantly (p = 0.005) HIGHER magnitude range of motion changes (ES = 1.042; p < 0.001).

🏋‍♀ There were no detected differences between s*x and contraction type. Meta-regression showed no effect of age, training duration, or frequency.

📣 As resistance training with external loads can improve range of motion, stretching prior to or after resistance training may not be necessary to enhance flexibility.

Just some science to help with the mystery and fear behind lumbar disc herniation.
01/14/2023

Just some science to help with the mystery and fear behind lumbar disc herniation.

🎊🌲Between the years, we traditionally announce our "Best-of series" of the most influential posts of 2022.

📣 today 🥇 #4

Mechanisms of resorption in lumbar disc herniation

👉 Clinically, the phenomenon of spontaneous shrinkage or disappearance of a herniated lumbar IVD without surgical intervention is called reabsorption.

👉 The spontaneous resorption rate of lumbar disc herniation (LDH) is over 60% according to a meta-analysis by Zhong et al. (2017) and Chiu et al. (2015) https://pubmed.ncbi.nlm.nih.gov/28072796/, https://pubmed.ncbi.nlm.nih.gov/25009200/ with extrusion and sequestration being more prone to regression than other types. https://pubmed.ncbi.nlm.nih.gov/24630494/

But how does this actually happen? 🤓

👉 Resorption of the intervertebral disc tissue can be explained by 3 theories, but the exact mechanism is not conclusively understood:

1. Reduction in disc material size due to gradual dehydration and shrinkage, which could explain the decrease in the signal of the disc on MRI. https://pubmed.ncbi.nlm.nih.gov/11901758/
https://pubmed.ncbi.nlm.nih.gov/11750011/

2 The tension on the posterior longitudinal ligament causes the herniated disc fragment to be retracted back into the intervertebral disc space. This can be a mechanism when the annulus fibrosus (AF) is not damaged, but not with extruded and migrated fragments.
https://pubmed.ncbi.nlm.nih.gov/24316264/
https://pubmed.ncbi.nlm.nih.gov/3875236/

3. The third theory, the most well studied and with the best clinical evidence, is gradual resorption of the disc material by enzymatic degradation and phagocytosis induced by an inflammatory response and neovascularisation.

When protruding IVD tissue squeezes out of the epidural space, it disrupts immune privilege, triggering an autoimmune response, then lymphocytes activate macrophages.

Related factors secreted by IVD cells and macrophages further drive the recruitment of macrophages to the intervertebral disc in paracrine and autocrine forms. Macrophages undergo differentiation from M1 to M2 types.

M1-type macrophages secrete pro-inflammatory factors to initiate angiogenesis, promote the expression of matrix metalloenzymes and apoptosis of herniated IVD nucleus pulposus cells.

M2-type macrophages secrete anti-inflammatory factors to relieve pain response, promote new blood vessel formation, and are responsible for tissue remodeling and repair, and absorb the protruding debris to reduce the total volume of the intervertebral disc, and reduce the mechanical compression of the nerve. Throughout the process, infiltration and activation of macrophages mediate inflammatory responses, matrix metalloenzyme activation, and neovascularization.

https://pubmed.ncbi.nlm.nih.gov/16688039/
https://pubmed.ncbi.nlm.nih.gov/19333096/
https://pubmed.ncbi.nlm.nih.gov/15626982
https://pubmed.ncbi.nlm.nih.gov/35999644/

01/08/2023

This is a fantastic way to get some mobility work done without focusing your time specifically to mobility.

Mobility work can greatly help reduce the chances of musculoskeletal originated pain.

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