Cabot Farm Enterprises

07/23/2025

🥡 Busy day? You can still get your protein in.

💡 Keep these high-protein, no-prep options on hand:
✅ Greek yogurt cups
✅ Boiled eggs
✅ Tuna pouches
✅ Protein bars (clean label)
✅ Cottage cheese + fruit
✅ Protein powder to mix + go

✨ You don’t need fancy prep — just consistent choices.

💬 What’s your favorite protein grab-and-go option?

07/22/2025

Ever have one of those days where meals just don’t happen? You’re on the go, skipping food, and suddenly wondering why your energy’s gone or your body’s dragging?

Let’s be real. Some days, food isn’t enough. Life is busy, and goals like building strength or speeding recovery can fall to the side.

That’s when a good protein powder can make all the difference.
But here’s the catch…

👉 With so many options on the shelf, how do you know which one is right for you?

We’re taking the conversation even deeper at this month’s Vitality For Life Show: Your Summer Wellness Game Plan with Dr. Bruce Daggy and Natalie Grace.

Join us live to learn:
• Why protein matters more now than ever
• How to stay hydrated, energized, and recovered
• Simple ways to fuel your body through busy summer days

Whether you're chasing energy to get through your afternoon slump, looking to stay hydrated during a heatwave, or simply trying to recover from an intense day of living life—sports nutrition can be a powerful ally.

Comment "JOIN" and I'll send you the registration link.

07/21/2025

💧🥤 Summer movement = more sweat = more need for recovery.

When you're active — especially in the heat — your body doesn't just lose water. You lose electrolytes and break down muscle tissue.

🎯 That's why hydration and protein go hand in hand.

🧪 Water restores fluid balance
⚡ Electrolytes (like sodium, potassium, magnesium) support nerve + muscle function
🧬 Protein repairs tissue and prevents soreness

✅ Recovery combo: Protein smoothie + electrolyte water

💬 Have you been refueling intentionally after movement, or just crashing on the couch? 😅

07/18/2025

Make hydration fun with infused waters! Add slices of cucumber, lemon, mint, or other fresh fruits and herbs like strawberries, blueberries, basil, or rosemary for a refreshing twist. 🍋🌿

This delightful drink helps keep you hydrated and supports your body’s detoxification process.

Why We Love Infused Waters:
• Cucumbers 🥒: Known for their detoxifying properties, they help flush out toxins and keep your body feeling fresh.
• Lemons 🍋: Add a zesty flavor and are rich in vitamin C, which supports your immune system.
• Strawberries 🍓: Add a sweet touch and are packed with antioxidants.
• Blueberries: Provide a burst of flavor and are rich in vitamins and antioxidants.
• Mint 🌿: Adds a refreshing coolness and aids in digestion.
• Basil 🌱: Adds a unique, aromatic flavor and has anti-inflammatory properties.
• Rosemary 🌿: Offers a fragrant, earthy taste and can improve circulation.

Experiment with different combinations to find your favorite flavors! Stay hydrated, stay healthy, and enjoy the delicious benefits of infused water.

07/17/2025

🧠 Is sports nutrition only for athletes?

Actually… sports nutrition is simply the science of fueling the body to move, recover, and thrive.

You don’t need to be in a gym 5 days a week to benefit from it.

If you're:
✔️ Taking long walks
✔️ Chasing your toddler
✔️ Working outdoors
✔️ Doing chores in the heat
..your body is working like an athlete’s. That means you need real fuel — not just calories, but hydration, protein, and recovery nutrients.

🔬 Why it matters: Movement uses energy. Recovery requires nutrients. Skipping either slows your metabolism, impairs muscle repair, and can even weaken your immune system.

✨ Key takeaway: You deserve to fuel like someone who matters—because you do.

💬 What’s one way you’ve been caring for your energy lately?

Join us for the next Vitality For Life Show and get a real-life breakdown of:
💧 Hydration hacks that actually work
⚡️ What to look for in clean energy support
🛠️ Simple tips to help your body recover—daily

📅 Wednesday, July 23 | 8PM ET | 5PM PT

Bring a friend who could use an energy boost too!

Drop a 🏋️ in the comments and I'll send you the link to register.

07/16/2025

⚡ Need a little boost before you move?

Some days, the energy just isn’t there and that’s okay. But when you’re gearing up for a workout, walk, or even a physically demanding day, giving your body a gentle lift can make a big difference.

That’s where a thoughtfully formulated pre-workout can come in handy, not just for athletes, but for anyone looking to feel energized, focused, and ready to move.

Here are a few key ingredients to look for in a smart, clean pre-workout blend — and why they matter:

🔋 Green Tea Extract – for a smooth, sustained energy boost without the crash

💪 Beta-Alanine – helps delay muscle fatigue, so you can stay strong through your workout

🔥 L-theanine + Caffeine – this combo supports sharp focus and a calm, steady mindset

🧠 Performance Nutrients – quality blends often include amino acids to support endurance and recovery

🏃 Ease + Convenience – single-serve packets make it easy to take on the go — just mix with water and you’re set!

💡 Not all pre-workouts are created equal — look for ones with clean ingredients, no artificial colors, and evidence-based benefits.

👉 Curious about what’s in the one I use or how to know if a pre-workout is right for you?

Drop a comment or send me a message. Let’s chat about what supports your energy best.

07/16/2025

07/15/2025

Cabot Farm fresh picked garden kale torn up for a yummy kale salad with dinner.

Recipe in comments 🥬😊

07/15/2025

🍽️ Let’s talk ENERGY.

If you feel drained after workouts or long summer days — your nutrition might be missing key pieces:

🥚 Protein (repairs)
🍠 Complex carbs (fuel)
🥑 Healthy fats (sustain)
💧 Water & electrolytes (hydrate + regulate)

Try building balanced meals like these and see the difference in your stamina and recovery.

07/15/2025

I have been tracking my daily protein intake for 6 days. It is really making a difference for me. WOW! You should really be getting .8 X your goal of clean protein daily. Some with each meal. Tweaking my personal cocktail. How about you?

07/14/2025

Looking for a smoothie that doesn’t just taste good but actually supports your energy, focus, and overall wellness?

This Berry Banana Power Shake is one of my favorites because it delivers balanced nutrition in every sip. It’s a simple way to fuel your body in the morning, recharge post-workout, or stay satisfied between meals.

🥤 Berry Banana Power Shake

Ingredients:
1 scoop protein powder
½ frozen banana 🍌
½ cup frozen mixed berries (blueberries, raspberries, strawberries) 🍓
1 tbsp chia seeds or ground flax (fiber + omega-3s) 🌱
¾–1 cup unsweetened almond milk (or your favorite milk) 🥛
Optional: Handful of spinach (for an invisible veggie boost!) 🥬
Optional: 1 tsp nut butter (for healthy fats and a creamy texture) 🥄

Directions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour, sip, and feel amazing. ✨

Why it works:
• Protein helps repair muscles, stabilize blood sugar, and keep you full
• Fruit + fiber provide lasting energy and digestion support
• Chia or flax give you anti-inflammatory omega-3s and keep your gut happy
• Spinach adds nutrients without changing the flavor (seriously!)

📸 Try this out and snap a photo—tag me or share it in the comments!

07/14/2025

Just added back in my alfalfa! Sometimes we get off track with our routines, supplements and taking better care of ourselves. Never beat yourself up for getting off track, but getting back on track might make you enjoy your summer even more! It's never too late to address your 'personal cocktail? as I fondly call it.