10/20/2025
💤 Sleep Well, Live Well 🧘♀️
Join Caroline for Simple Tips to Get Your Best Sleep Yet!
https://renewyoga.net/events-workshops
Are you tossing and turning at night? Struggling to feel rested and energized in the morning?
It's time to change that.
Join Caroline for a relaxing and informative session where you'll discover simple, easy-to-follow tips for improving your sleep naturally — no complicated routines or gimmicks. Just real, effective strategies to help you get the deep, restorative rest your body craves.
In this session, you’ll learn:
✔️ How to create a calming bedtime routine
✔️ Foods and habits that support better sleep
✔️ Techniques to quiet a racing mind
✔️ Ways to create a sleep-friendly environment
🌙 A good night’s sleep is step one to living a healthy, vibrant life. 🌙
🧘♀️ Stay for Restorative Yoga
Following the sleep tips, Caroline will guide you through a relaxing yoga practice with healing and restorative poses designed to calm your nervous system and prepare your body for deep rest.
No experience needed — just bring a mat, an open heart, and a willingness to unwind.
