IDC Fitness

07/26/2021

Hello Yogis:
Starting today (7/26) Laurie's 11:30am Yoga will be at the Capitol Mall Park!!

Yay a live class!!

Reach out to Laurie Hostler for more info or if you have questions.

Namaste Everybody!!💖🧘🏼‍♀️💖🧘🏼‍♀️

10/05/2020

Greetings,
Just a quick reminder that I am teaching a slow flow yoga class Mondays, Wednesdays and Fridays at 11:00 a.m. via Zoom.
You can message me or send me an email ( fitnessfoundhere@gmail.com) if you would like to join me!
Have an amazing day!
Namasté
Laurie

04/04/2020

Here is a quick practice that uses everyday household items for props (for those of you who are not a yoga teacher with a ton of props at home🙂🙂🧘‍♀️🧘‍♀️).

Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy.

04/04/2020

For those of you wanting to start a meditation practice, there is no time like now. Here is a 10 min. meditation with one of my favorite yogis.

04/04/2020

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03/22/2020

Hello all!! I am just testing out how this is going to work in my home, so bear with me. Here is a short practice, let me know about the sound and any other help would be appreciated. Thanks for your patience as we figure this out!! Current IDC Fitness members please join our group, we start livestreaming tomorrow at 5:30am!!

03/22/2020

Here are few more ideas for some at yoga and meditation practices. Remember to join the IDC Fitness group for classes starting tomorrow 5:30am and Noon.🙂🙂🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️

While you navigate life at home and in seclusion, we want to help you keep up a daily practice, meet new teachers, and try new things. ⁣
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Tune in every morning on Facebook at 7 a.m. PT for asana and meditation classes that will soothe your nerves, provide sustained energy, and help you stay sane amidst all of the change.⁣
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✨Schedule✨⁣
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲𝐬, 𝗪𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬, 𝐚𝐧𝐝 𝐅𝐫𝐢𝐝𝐚𝐲𝐬: Meditations⁣
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𝐓𝐚𝐩𝐚𝐬 𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬: Flow⁣
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𝐍𝐞𝐰-𝐒𝐭𝐲𝐥𝐞 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬: Yin, Kauit, Kundalini, and more⁣
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𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐒𝐮𝐧𝐝𝐚𝐲𝐬: Nidra, Sound Healing, Restorative

03/22/2020

That's because yoga has so many other surprising benefits, most of which never even occurred to me when I first began my practice.

03/21/2020

Some Yoga to try while we are getting things ready to go for Monday!!

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