LionHeart Pursuits LLC

LionHeart Pursuits LLC Education, prevention, and response for violence in work and life. Emphasis on de-escalation.

You are the first responder to your own life.That’s the mindset I’ll be teaching tomorrow night to a team of employees f...
07/17/2025

You are the first responder to your own life.
That’s the mindset I’ll be teaching tomorrow night to a team of employees from three small businesses in downtown Salem: and the Salem Mathnasium.

We’ll cover:
✔️ How to read the room and trust your gut
✔️ What to say—and not say—when something feels off
✔️ How to de-escalate without escalating your own stress
✔️ The power of boundaries, calm exits, and early action

This training isn’t about fear. It’s about clarity, confidence, and control.
I bring practical tools to small businesses—no fluff, no scare tactics. Just real-world strategies that work.

🧠 Want something like this for your team? I’ll come to you, tailor the session to your needs, and give your staff tools they’ll actually use.

💥 And ladies—join me on August 7th at Gallagher Fitness for a special public session designed just for you. We’ll cover safety, boundaries, and how to feel powerful—not paranoid—in everyday life.

🎟️ Ticket link is in my bio.

📩 DM me with questions or to book a private workshop.

Feeling safe shouldn’t be a luxury.Whether you’re out for a run, walking to your car, or dealing with tense moments at w...
07/07/2025

Feeling safe shouldn’t be a luxury.
Whether you’re out for a run, walking to your car, or dealing with tense moments at work — knowing how to read the situation, de-escalate, and hold your ground matters.

Join us for a women-only, non-physical safety and de-escalation workshop on Wednesday, August 7th at 6:15 PM at Gallagher Fitness in Salem.

Taught by a female police officer with real-world experience in threat assessment and conflict resolution.

Spots are limited — and they’ll go fast.
🎯 $35 | 1 hour
💥 Sign up on Eventbrite (link in bio)
👯 Tag a friend you want to bring with you.

Tomorrow I’ll be attending the SKPS State Safety Summit—a day dedicated to learning from those who’ve responded to some ...
06/23/2025

Tomorrow I’ll be attending the SKPS State Safety Summit—a day dedicated to learning from those who’ve responded to some of the most serious school and community threats in our country.

We’ll hear directly from leaders who’ve faced the unthinkable—from Columbine to Umpqua—and who now teach others how to prepare, respond, and recover.

I don’t take lightly the fact that many of us send kids, grandkids, nieces, or nephews off to school every day with the silent hope that they’ll just be safe.

As someone who teaches safety and de-escalation skills to women and teens, I’m always looking for ways to stay sharp—and to bring back practical, calm, doable tools for real life.

More to come. Grateful to be in the room.

🛑 What would you do if a situation turned tense—fast?Join us for a Women’s Safety & De-Escalation Workshop that goes bey...
06/19/2025

🛑 What would you do if a situation turned tense—fast?

Join us for a Women’s Safety & De-Escalation Workshop that goes beyond basic tips. Learn how to stay calm, set clear boundaries, and spot red flags before things escalate.

🗓 August 7th at 6:15 PM
📍 Gallagher Fitness, Salem, OR
💬 Taught by a female police officer with 23+ years of real-world experience
💥 $35 per person – limited spots available

This is non-physical training—you’ll leave with practical, verbal tools to use right away. All abilities welcome.

🔗 Sign up via the link in bio or scan the QR code

✨ DM me if you’re part of Princess Steps, Run Club Salem, Slow Runners of Salem, or Salem Real Estate Group for a discount code.

📣 For those attending the No Kings protest today: Stay safe. Stay aware. Stay grounded.Protests can be powerful — but th...
06/14/2025

📣 For those attending the No Kings protest today: Stay safe. Stay aware. Stay grounded.

Protests can be powerful — but they can also shift quickly. Here’s how to protect yourself:

1. Trust your instincts.
If something feels off, it probably is. Don’t ignore that signal.

2. Know your exits.
Always identify at least two ways out of the area you’re in.

3. Don’t go alone.
Stick with a buddy and set a check-in plan in case you get separated.

4. Stay calm, not reactive.
Escalation thrives on chaos. Your calm is your power.

5. Avoid arguing with agitators.
You’re not here to convince anyone. You’re here to show up — smart, safe, and strong.

6. Prep your phone:
🔋 Fully charged
📴 Airplane mode or tracking on
📷 Know how to record quickly

🦁 If you’re in Salem and want to learn more about real-world safety and de-escalation, join me August 7 at Gallagher Fitness. Link in bio!

Stay safe out there. Your voice matters — and so does your well-being.

Learn how to stay calm, think clearly, and protect yourself — no matter where life takes you.🦁 Lion Heart Pursuits and G...
06/13/2025

Learn how to stay calm, think clearly, and protect yourself — no matter where life takes you.

🦁 Lion Heart Pursuits and Gallagher Fitness presents: Personal Safety & De-Escalation Workshop
📅 August 7
📍 Gallagher Fitness
⏰ 6:15–7:15PM
💵 $35

Led by a female police officer with decades of real-world experience, this workshop will give you practical tools for:
✔️ Staying safe in everyday situations
✔️ Recognizing and avoiding threats
✔️ Responding with confidence — not fear

✨ Members of Princess Steps, Slow Runners of Salem, Run Club Salem, or Salem Real Estate Group — DM me for a discount code!

🎯 Space is limited. Sign up today via the link in bio.
Tagging for helping spread the word!

You’re walking alone, and something shifts. The street is quiet, but your intuition isn’t.You feel it—that subtle signal...
06/13/2025

You’re walking alone, and something shifts. The street is quiet, but your intuition isn’t.

You feel it—that subtle signal to pay attention.
Not panic. Not fear. Just awareness.
Because you’ve learned the difference between reacting out of fear… and responding with calm, confident control.

That’s the power of real-world safety training.
🦁 Lion Heart Pursuits
📍 August 7 | Gallagher Fitness
👮‍♀️ Taught by a female police officer with decades of experience

✨ If you’re part of Princess Steps alumni, Slow Runners of Salem, Run Club Salem, or Salem Real Estate Group—DM me for a discount code.
📲 Tap the link in bio to join us.
Tagging our friends at for supporting strong, smart, safe women.

De-escalation isn’t: • Being passive—it’s active, intentional, and powerful • About giving in—it’s about protecting your...
06/10/2025

De-escalation isn’t:
• Being passive—it’s active, intentional, and powerful
• About giving in—it’s about protecting your peace, on your terms
• A weakness—it’s a skill to stay safe and in control

⸻

De-escalation isn’t about shrinking back—it’s about showing up with calm, clear confidence.

On August 7th in Salem, I’ll be teaching a 60-minute workshop just for women—no self-defense drills, no physical contact. Just real-world strategies and mindset shifts to keep you safe and steady. Registration opens this week!

👥 Limited to 30 participants.
💰 $35 per person.
📩 DM me for early sign-up or to learn more!

Personal Safety & De-Escalation Workshop for Women📅 August 7th at 6:15pm📍 Gallagher Fitness in Salem, Oregon👥 Limited to...
06/06/2025

Personal Safety & De-Escalation Workshop for Women
📅 August 7th at 6:15pm
📍 Gallagher Fitness in Salem, Oregon
👥 Limited to 30 participants
💰 $35 per person

This 60-minute workshop is designed to help women feel more confident, safe, and in control—no matter where you are. It’s completely non-physical—no self-defense drills, just practical strategies and mindset shifts for real life. Taught by a female police officer and veteran with 20+ years of real-world safety and threat assessment experience.

We’ll cover:
✅ How to read people, places, and situations quickly
✅ Verbal and physical boundary-setting
✅ De-escalation tips for real-life scenarios
✅ Everyday habits to reduce risk and stay empowered

Open to all women, regardless of fitness level or experience.
I’m so excited to offer this in partnership with Gallagher Fitness Registration opens soon.
✨ DM me with questions or if you want early access to sign up.

Why do we de-escalate? Because when people’s basic needs—like safety, belonging, and respect—aren’t being met, they’re m...
06/04/2025

Why do we de-escalate? Because when people’s basic needs—like safety, belonging, and respect—aren’t being met, they’re more likely to act out.

Maslow’s Hierarchy of Needs shows us this clearly: when someone feels threatened, unheard, or unseen, conflict can boil over.

De-escalation isn’t just about stopping a fight. It’s about understanding the root of frustration, holding your own boundaries, and remembering that no matter what someone else is experiencing, your safety and peace of mind are non-negotiable.

We teach these skills because when you see the human need underneath, you can respond with calm—not fear.

Really excited about this class! It’s this Saturday at 10:30, being held at .jfit We’ll be covering three main topics: p...
09/12/2024

Really excited about this class! It’s this Saturday at 10:30, being held at .jfit We’ll be covering three main topics: personal safety basics, assessing threats (including predatory behavior), and de-escalation. You don’t want to miss this! Best of all: it’s FREE! DM or for more info. This class is for women and girls, age 12 and up.

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Salem, OR
97301

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