Shasta Hickman Counseling & Coaching

12/19/2025

Is your brain wired in a way that can help you shut off your anxiety? http://bit.ly/anxietyshutoff

12/18/2025

Things to start doing if you have social anxiety (hint: start saying 'yes' and start saying 'no'): http://bit.ly/social-anxiety-tips | hickmancounseling.com

12/17/2025

Women have higher rates of experiencing anxiety disorders than men: http://bit.ly/womenhigheranxiety | hickmancounseling.com

12/17/2025

https://hickmancounseling.com/the-art-of-sustainable-self-growth-how-to-evolve-without-burning-out/

Personal development has become a modern mantra — the promise of continuous self-improvement, new skills, and better habits. But beneath the buzz lies a quieter challenge: how do you keep growing without burning out? Sustainable personal development isn’t about sprinting toward a version of your...

12/16/2025

Your breathing can tell you a lot about your body but even more about how you're feeling.🌬 http://bit.ly/throughyourmood | hickmancounseling.com

12/15/2025

Know the signs of and treatment options: http://bit.ly/NIMHDepressionSigns | hickmancounseling.com

12/12/2025

Learn the benefits of , and how it can treat symptoms of . http://bit.ly/biofeedbackanxiety

12/11/2025

"Why does it feel like everyone is watching me?" social anxiety and the spotlight effect: http://bit.ly/spotlight-effect | hickmancounseling.com

12/10/2025

Which magic word can lower your anxiety levels? ⬇️ http://bit.ly/loweranxietyword | hickmancounseling.com

12/09/2025

Symptoms of anxiety attacks include restlessness, chest pain, and nausea. How often do you experience these all at once? http://bit.ly/anxietysymp | hickmancounseling.com

12/08/2025

Do you want to help others with ? Gauge your know-how with this quiz: http://bit.ly/TestKnowledgeDepression | hickmancounseling.com

12/05/2025

Observe an awe-inspiring experiment that may change studies of the forever: http://bit.ly/mutualgaze