Unity Hot Yoga

10/26/2025

Y’all it’s Leslie!

I started yoga over ten years ago and fell in love immediately.  I realized that it could completely shift my anxious brain and allow me to remember what it feels like to be me, to feel good in my skin, to allow myself to focus more inward, pause life as I needed it to on certain days, and fall in love again with the things that make me happy.  Yoga influences all that I do and enhances the hard s**t and the growth within myself that stems from it all.  

Favorite thing about yoga is the community and the smiles, comfort and laughter we get to feel each week we see each other.

My most favorite things to do is anything outdoors, travel, laugh so hard my stomach hurts, run yoga retreats! and snuggle my 3 kids for as long as I can!

I used to do massage therapy years ago it’s my most favorite thing to do in my classes to assist and make students feel at ease, connected, and grounded.

10/25/2025

One of our yogis is looking for clients! This is a free opportunity 🙏

10/21/2025

Hi friends, it’s me Alanna!!!

My path to yoga was a pretty windy road. I started my journey in 2018 when I was anxious, depressed, burnt out and completely lost. As soon as I started practicing yoga regularly, everything in my life started to shift. I got off meds, quit my job, moved back home, started from ground zero and have been trailblazing my own path ever since. 

My journey to Unity is a pretty magical one. Long story short, in 2022 I met a cute guy at a coffee shop and per usual, the conversation landed on yoga. He had just started taking classes at this hot power studio and invited me to a class. I walked into the room and  was teaching the class, our lives had crossed before and I knew the universe put me right where I need to be. Fast forward to the following year, traveled to Costa Rica for my 200 hour training, started teaching at said studio and started dating said cute guy. 

Every time, I will always say that my favorite part about yoga is the gift of teaching the practice that saved my life. Seriously, what a dream. To witness personal and collective growth of the beautiful souls that I teach and practice next to. To be part of the ripple effect (around the world!) that this practice has. To be on this journey back home to myself. The list is endless.

When I’m not teaching, you can find me on top of a mountain, dominating corn hole on the beach, or sipping a beer and playing a game of darts at a dive bar. 

Fun fact- I was a chorus + drama club girlie back in the day. Musicals, plays, A Ca****la group, National Anthem, you name it. My adult self is really itching to get back into it other than karaoke at home. 

🦋🦋🦋

Pic by

10/18/2025

10/18/2025

Meet Tiffany!! She’s joining the schedule and is one of our spring 200 hour YTT graduates!

Hello friends,
I am excited to share my story.

Movement has been part of my life since my teens—running, lifting, Pilates, CrossFit—but it was yoga, and especially the community at Unity, that cracked me open and inspired me to finally pursue my teaching license. With a PhD in Physical Education, I’ve spent my career as an educator, and now I get to bring that same passion for growth and learning into a practice that has transformed me from the inside out.
Yoga has always had a place in my life, but over the past two years it has become my everything—well, everything besides my family. In fact, yoga brought me back to my family. It
opened my mind to this moment, the one happening right now. The clarity and strength it has given me is why I practice. It taught me to trust myself and helped me reconnect with the things that make me smile.

When I’m not in the studio or doing my day job, I’m running a full-time parenting ride service— with the love and support of my boyfriend. Together, Paul and I are one shy of the Brady Bunch. Our crew ranges from 12 to 23, with three girls in the middle at 15, 17, and almost 19, anchored by the boys on either end. I can’t believe my oldest daughter is getting ready to head to college next year. I’m terrified— and beyond proud. My middle daughter is a sophomore at Pinkerton and loving her new role as JV cheer captain. My youngest is in seventh grade and plays lacrosse year-round, thanks to Paul, who first introduced him to the sport his son used to play. I am all their biggest fans and have all the t-shirts to prove it.

Lastly, I love to read and do my best to keep up with the books my adolescent daughters are into. It gives us a way to connect—and I genuinely enjoy the stories myself. I even introduced
one book to my whole family, and everyone read it, including my mother. So, I guess my fun fact is that I have read every book written by Nancy Drew, Colleen Hoover, Nora Roberts, JD Robb, and about 5 other authors I can’t remember because it was in my college years.

10/15/2025

Another movement offering in our Studio B space! Join Tiffany Luther for a 45 minute Morning Vinyasa every Friday starting at 9:15am!

10/11/2025

On the other side of effort is ease. Find balance by adding a restorative yoga practice to your week. Restorative Yoga Monday and Wednesday nights at 7:15pm and Yoga Nidra Thursdays at 7:15pm in Studio B!

10/09/2025

Mike Collins, my friends!

I started practicing yoga consistently about 10 years ago. At first, it was simply an accessory to my running and strength training, but over time it became its own entity and an integral part of my lifestyle.

I love the physical practice of yoga—the challenge of learning to use my body in new ways, firing muscles differently to achieve new poses. Just as much, I value the calm I feel while flowing and especially during savasana. As a dad with ADHD, that sense of calm is rare and deeply appreciated.

When I’m not in the yoga studio, you can usually find me in my garage, which I’ve turned into my gym and training space. Outside of fitness, I enjoy spending time with my family, playing with my dog (Theo), playing bass guitar, listening to rock and metal, and simply enjoying life in New Hampshire.

Some fun facts about me: in college, I once funneled five beers at once and lived a very unhealthy lifestyle. Before my 13-year-old son was born, I had a fatty liver and was more than 40 pounds heavier than I am today. That’s when I discovered fitness. Since then, I’ve run two marathons, completed four Spartan Ultra Beasts, and tackled countless other races. I’ve also worked full-time at the same human services company for 20 years and am a licensed mental health counselor.

These days, I’ve found a healthy balance with food and activity. I can still crush half a dozen donuts like it’s my job, but I’m proud to say I’m 13 months sober and continuing to live a lifestyle that supports both my health and happiness.

10/08/2025

This Friday night from 7:15 to 8:45pm explore arm balancing and inversions with Mike! This is an all levels workshop and will offer an open forum for instruction, discussion, practice, and play. $30 per person, sign up on Mindbody!

10/08/2025

Our November Kids Yoga dates are live on Mindbody! Starting the first week in November we will be holding 2 different weekly options for kids yoga. Each 3-week session will be held in Studio B, Wednesday nights at 6pm and Sunday mornings at 9am, great for ages 6-10, $79 per child for all 3 sessions or $28 drop-in. Sign up on Mindbody or dm or call/text for info, Meg 603-553-1675.

10/04/2025

Our standard $10 packages are always available to you. ❤️🙏

25 classes for $250, 3 month exp.
40 classes for $400, 1 year exp.