Saha Integrative Wellness

06/23/2024

Our second location is now open!

Call 603-802-6788 or go to vagaro.com/sahaintegrativewellnessmeredith/book-now
to Schedule your session today 🎉

04/13/2024

RED LIGHT THERAPY has SO MANY benefits!

• Produces Collagen, helping reduce wrinkles, scars & stretchmarks.

• Helps grow healthier & thicker hair.

• Outstanding skin health results such as Acne, Psoriasis, & Rosacea.

• Incredible weight loss results, inch loss after just the first session.

• Speeds up healing process, great for slow healing wounds or burns.

• Repairs muscles and speeds up muscle recovery - great for athletes & gym rats!

• Incredible pain relief especially effective in reducing joint pain.


Call 603-802-7930 to schedule your red light therapy session

01/28/2024

'In fact, just one cup of kiwi nutrition provides more than the daily recommended allowance of vitamin C. Kiwi’s beneficial phytonutrients combined with the fantastic lineup of vitamins and minerals kiwi nutrition provides create a delicious, nutrient-dense fruit with an impressive list of health benefits.'🥝🌅
Christine Ruggeri, Dr.Axe

https://draxe.com/nutrition/kiwi-nutrition/

01/01/2024

The issue of burnout among medical workers is a matter of great concern, impacting all aspects of healthcare organizations. With the implementation of these five proven tips for reducing burnout in healthcare, you can effectively improve staff well-being, enhance patient care, and boost job satisfaction.

https://chartrequest.com/5-tips-for-reducing-burnout-in-healthcare/

10/19/2023

Check out what one of our many amazing clients says about how she feels just five sessions in with Contour Light:

Five sessions in & feeling great!

10/17/2023

How does Contour Light compare to Cool sculpting? Check out what our client at Salem Body Contouring has to say....

Contour Light versus Cool Sculpting - Testimonial from our client at Saha Integrative Wellness / Salem Body Contouring

10/10/2023

'While it might feel more comfortable to kick back in an armchair than take a walk around the neighborhood, living a sedentary lifestyle has a direct, negative effect on our health and wellness. It’s why we’re seemingly always tired, always stressed and always struggling to maintain healthy weight as a society. ' Kissairis Munoz, Dr.Axe 🥱🛌

https://draxe.com/health/sedentary-lifestyle/

09/20/2023

'An insulin resistance diet, similar to a diabetic diet plan, can help people lose excess weight plus regulate both insulin and blood glucose levels in order to reduce the risk of developing prediabetes and diabetes.' Christine Ruggeri, Dr.Axe 🥦🫑

https://draxe.com/health/insulin-resistance-diet/

08/23/2023

'What is the best fiber supplement? That answer varies depending upon whom you ask, but there are definitely some options that are better than others — and a natural fiber supplement free of harmful ingredients is definitely a smarter choice.' Annie Price, Dr.Axe 🍵💊

https://draxe.com/nutrition/best-fiber-supplement/

07/31/2023

'While in the past heart disease might have been largely attributed to genetic factors and was viewed as an inevitable part of aging, the focus has now shifted to empowering adults to help prevent heart-related problems by adjusting their diets, exercise routines, stress levels and mindsets.' Jillian Lrvy, Dr.Axe 🥦🫀

https://draxe.com/health/arteriosclerosis/

06/26/2023

'The quadriceps are considered to collectively be one of the most powerful muscles groups in the whole body. The primary role of the “quad” muscles is to bend and straighten (extend) the knees — exactly why quadriceps strength and flexibility is important for numerous movements and activities, such as walking (including brisk walking for exercise), squatting, jumping, climbing, cycling and running.' Chelsea Axe, Dr.Axe 🦵💪

https://draxe.com/fitness/quad-exercises/

06/02/2023

'Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it’s also a key factor in disease prevention, immunity and even bone health.' Jillian Levy. Dr.Axe 😃💆

https://draxe.com/nutrition/vitamin-a/

05/17/2023

'As one of the top natural supplements for arthritis, it is often used in the treatment of age-related bone and joint pain. Your body needs glucosamine for the synthesis of certain proteins and fats that form important tissues such as cartilage. This plays an important part in the construction of your joints, tendons and ligaments.' Dr. Axe 🦵💪

https://draxe.com/nutrition/glucosamine/

05/03/2023

'Smoothie bowls — like the popular acai bowl recipes — are super easy to make right at home. This coconut yogurt chia seed smoothie bowl is the perfect way to kickstart your mornings, made in the comfort of your own cozy kitchen in just 5 minutes.

By using coconut yogurt in this recipe, I’ve kept it dairy free, but still packed with flavor and creamy texture.' Dr. Axe 🍵🍓

https://draxe.com/recipes/coconut-yogurt-chia-seed-smoothie-bowl/

04/28/2023

'The truth is that carbohydrates are an important part of the diet and found in a variety of healthy foods, including fruits, veggies and whole grains. Understanding the different types of carbs — such as good carbs vs. bad carbs — and picking the right ingredients can ensure that you take advantage of all the health benefits that this macronutrient has to offer.' Rachael Link 🥪🍲

https://draxe.com/nutrition/carbohydrates/

04/23/2023

'One of the best ways to maintain a strong metabolism and prevent your weight from creeping up? Work at building more muscle mass by challenging yourself to lift heavy things. Stressing your body with a heavy load makes it stronger, whether that load is a dumbbell workout, weights on a machine or your very own body.' - Jillian Levy, Dr. Axe 🏋️‍♀️🏆

https://draxe.com/fitness/bodyweight-exercises/