04/22/2026
I’ll be honest, some days I don’t feel like teaching.
I feel resistance in my body and I drag my feet getting here.
Do you feel that sometimes too? Like when you sign up for class a day or two before and then the time comes to get ready to go and you just feel like “I kinda don’t wanna go to class”.
You just regret your commitment and don’t have the “energy” for it… but that’s the ironic part.
Coming to Haven, whether to teach or take a class, doesn’t take energy AWAY… it replenishes and restores.
After I teach the class that I wasn’t really in the “mood” for,
I ALWAYS, always, without fail - feel whole, full, and GOOD.
My entire mood shifts, my energy recalibrates and I walk out the doors with a full heart and a giant smile. Who was that girl that walked in an hour ago??
Don’t get me wrong, there are a lot of “energy takers” in life … but coming here is the counter to those. This is the exact place to come to when you don’t feel like it, or you don’t have energy, or you’re just not in the mood.
Because it’s medicine✨
Because you’ll never regret it. Ever.
Tonight’s class held me in all the ways I needed, and restored my peace. Grateful to teach and guide this community as well as myself through this journey!
