Haven Wellness Studio

Haven Wellness Studio (Formerly Ritual Roots Yoga)
A safe place for your soul to land in sacred embodiment.

03/13/2026

♥️we’re seeing RED at Haven!

I’m so excited to offer this modality to the community.
I have had incredible experience with Red Light/NIR Therapy and I knew when I was creating my vision for Haven, I just had to make this cozy corner in the studio our Red Light Room!

For me, RLT has improved my sleep, over all mood (nervous system support), hair health and body soreness.

What are the benefits of Red Light?
♦️Cellular Energy
♦️Cell Repair & Regeneration
♦️Circulation
♦️Supports Inflammatory Response
♦️Skin Vitality (collagen)

This holistic modality supports whole-body restoration from skin to soma! And it’s very easy to experience.

You just show up 15 min before class, sit on the bolster on the fuzzy rug, put your protective eyewear on and slip on the headphones with calming music - relax and enjoy!

To reserve your session, go to our website (link in bio) and go to our schedule. There you’ll be able to pick your class and reserve the red light panel before class.

Deep healing + sacred connection.That is the foundation of Haven’s specialty offerings.It’s not just a workshop - it’s c...
03/04/2026

Deep healing + sacred connection.
That is the foundation of Haven’s specialty offerings.

It’s not just a workshop - it’s ceremony.
Intentional time carved out to tend to your inner world.
To build relation within a beautiful, heart-centered community.

To restore balance, peace, bliss, connection, belonging…
Land here - exactly as you are and receive 🤲🏽✨

Do you feel it?There’s an awakening, a thawing, a bloom on the horizon…within the earth and within YOU.Join us in studio...
03/04/2026

Do you feel it?
There’s an awakening, a thawing, a bloom on the horizon…
within the earth and within YOU.

Join us in studio this month to nurture your unearthing🌷

Small, intimate classes are held by heart-centered teachers who journey alongside you. The Haven community is welcoming, and very special. We all thread our own frequency into this collective field so that we can all land here to explore our inner world and return home.

Come, exactly as you are, and receive the medicine of your practice - because you deserve it✨

In a breathwork journey we explore our edges and welcome our softness back into our body. Breath is the bridge. And we ...
02/28/2026

In a breathwork journey we explore our edges and welcome our softness back into our body.

Breath is the bridge. And we walk across it together.

As your facilitator, it’s my highest priority to create a sacred container you feel safe in.

Safe to lay down your armor.
Safe to feel.
Safe to express.
Safe to step into your own being.

In that safety you remember who you are.

———

Join me for my next community Breathwork Journey this Friday evening March 6th from 6:00-8:00. For this offering we’ll all land gently in an integration ceremony with mama cacao.

*Limited spots available, reserve yours on Haven website under “events” and choose IN!
I can’t wait to journey with you💫🤲🏽

Please join me in welcoming these two beautiful souls to our Haven community! I am deeply grateful for these women and t...
02/27/2026

Please join me in welcoming these two beautiful souls to our Haven community!

I am deeply grateful for these women and to have the honor of sharing their heart-led teaching and their sacred medicine with all of you!

✨Beginning next week, March 4th, Linda will be teaching
“Gentle Morning Reset” 9:00-10:00 on Wednesdays.
This class is great for all yogis, and offered at a slower, more gentle pace. Perfect for anyone craving a midweek exhale, nervous system support, and a soft place to land.

✨Also beginning in March, Shivani will be offering a new class two Sunday mornings a month. “Embodied Hatha” is a somatic upgrade that offers a blend of classic asanas (poses) and Neuro-hacks to help you clear physical congestion and recalibrate your nervous system. Join Shivani on 3/15 and 3/29 9:00-10:15.

I’m very excited to have these two incredible classes added to our schedule 💖

An invitation for deep rest and nourishment. Join us this Friday night for a beautiful journey through sound medicine gu...
02/16/2026

An invitation for deep rest and nourishment.
Join us this Friday night for a beautiful journey through sound medicine guided by the radiant Tatiana

Everyone has a vibration that is a signature of their health and well-being. Similar to a musical instrument that can fall out of tune through use, our bodies can also fall out of vibrational harmony and potentially develop illness. Stress and negativity create blockages of a healthy flow of energy in our bodies. Sound and vibration are used to re-tune us back to health and well-being.

When there is relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up the flow of energy to move us back toward vibrational alignment with health.

Sound can help us clear chakras or energy centers in the body, help with insomnia, bring tranquility to the mind, relaxation and healing to our nervous system, and harmony to our physical, mental and etheric bodies.

During a session, you only need to snuggle comfortably on your mat and allow the vibrations to “wash” over you.
Music is magic!

Reserve your spot on our website under EVENTS.
We can’t wait to share this wonderful experience with YOU✨

Beyond the classes, Haven offers beautiful invitations to gather together in community to connect + heal. ✨Sacred Sister...
02/08/2026

Beyond the classes, Haven offers beautiful invitations to gather together in community to connect + heal.

✨Sacred Sister 2/13✨
Haven’s women’s circle is offered once a month and included in our membership. An invitation to heal the sisterhood wound in our collective, connect to and rise the feminine frequency and feel a sense of sacred belonging. The medicine in these circles is potent and deeply soul-nourishing.

✨Sound Healing 2/20✨
The high vibrational frequencies in this experience retune and harmonize the mind, body and soul. Led by the talented Tatiana Tremblay, she guides us into a restful and peaceful realm of sound through her collection of instruments. A deeply restorative and relaxing offering you must experience.

Your practice is always available to you 🤲🏽FEBRUARY class schedule has a couple updates!✨NEW class✨Gentle Reset on Wedne...
02/08/2026

Your practice is always available to you 🤲🏽
FEBRUARY class schedule has a couple updates!

✨NEW class✨
Gentle Reset on Wednesday nights 6:00-7:00
This slow, intentional yoga class is your mid-week check in.
An opportunity to reset and recharge your mind, body + soul.

✨COMMUNITY class✨
Our Saturday morning Sacred Rise class will now be offered as a $10 drop-in for nonmembers. A class to unwind from the week and welcome in presence for your weekend ahead. This class will be guided by a rotation of Haven practitioners.

This is a quick month, carve out some time just for YOU💖

One of Haven’s pillars is deeply rooted in COMMUNITY.Join us on Saturday mornings for SACRED RISE - a community class. S...
02/04/2026

One of Haven’s pillars is deeply rooted in COMMUNITY.
Join us on Saturday mornings for SACRED RISE
- a community class.

Sometimes we carry the stressors and tensions from the week into our weekend, and struggle to be present. Give yourself permission to roll out your mat, quiet the mind, and return to your alignment within. You’ll leave the studio feeling refreshed and ready to soak in your weekend.

ALL LEVELS welcomed. This class will be heart-led by a rotation of Haven’s incredible teachers. A great opportunity to explore the unique frequencies that hold space here ✨

Community Sacred Rise
Saturday mornings 8:30-9:30

2nd floor above Colosseum Restaurant
$10 drop-in

Address

264 N Broadway, Unit 201B
Salem, NH
03079

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