http://www.ritualrootsyoga.com/

Ritual Roots Yoga, 264 N Broadway, Unit 201B, Salem, NH (2025)

10/13/2025

Feeling drained, tense, or like you just need a deep sigh of relief? This one’s for you ✨ THIS SUNDAY!

Restorative Yoga + Yoga Nidra
aka: Real Rest for Real People 🕯️

When we think “rest,” most of us picture the couch, a glass of wine, and a new show to binge (no shame — we all do it). But real rest — the kind that resets your nervous system and melts away the noise in your mind — takes a different kind of pause.

That’s what restorative yoga is.

It’s gentle, supported, and slow — all done lying down with cozy props like blankets and bolsters. You’ll be guided to fully let go, quiet your body, and breathe again.

We’ll finish with Yoga Nidra, a deep rest meditation that helps your body restore, your mind unwind, and your whole system find calm again. Think of it as pressing your own reset button.

Perfect for anyone feeling tense, tired, overwhelmed, or just in need of a sigh of relief.

📅 Sunday, October 19 | 4:30–6:15pm with
💸 $35 (bring a friend!)
📍 Ritual Roots Yoga — everything provided, just show up cozy

Because sometimes the most productive thing you can do… is rest.

www.ritualrootsyoga.com/events to book your spot!

09/17/2025

YOGA FOR NEWBIES✨ I’m opening 10 spots for those of you who:

1. Have been curious about yoga but have never taken a class  2. Tried yoga before, felt like it wasn’t for you, but are ready to give it another go
 You all are my favorite students to teach!

There’s nothing like witnessing newbies land in a practice that is welcoming and gentle, leaving them asking themselves “where has this been all my life?!” Yoga and meditation are often talked about as life-changing, but the way it’s portrayed online can feel intimidating, unrealistic, or unapproachable. I’ve been teaching for nearly a decade and yoga can most-definitely be delivered in a way that’s simple, subtle, and deeply relieving, and I’m inviting YOU to experience this firsthand for yourself.

This series is for you if:
✨You’ve been told to try yoga or meditation but what you see online feels intimidating or “not for you”  ✨You’re brand new and want a safe, supportive place to begin  ✨You move through your days with aches, stiffness, or stress and long to feel more at ease in your body  ✨ You crave simple tools to calm your mind and settle your nervous system  ✨ You’re looking for a practice that’s a work-in, not a work-out

Over 5 weeks, you’ll learn how to:
✨ Ease day-to-day tension and create space in your body  ✨ Focus the mind, let go of thoughts, and return to presence   ✨Use calming techniques anytime life feels overwhelming  ✨ Experience what it’s like to unwind and meet yourself in the feeling relief
  Let’s be real... the world, our days, and our minds can often feel like too much sometimes. In this series, you’ll discover how to quiet the noise, create space within, and simply be.

Join me for 5-weeks on Thursday evenings in October | 6-7:15pm

10/2, 10/9, 10/16, 10/23, 10/30

Exchange: $85 if you say YES to yourself by 9/25, after that price increases to $99

09/10/2025

The Autumn Equinox 🍂 is just under 2 weeks away… here’s how we’re celebrating on 9/23

Kelcey Waldron and Melanie Doulames are teaming up to host a beautiful gathering of movement, meditation & breath

From flowing energy to deep stillness, meet yourself in a duo that cultivates harmony in the body, mind & heart helping you to welcome Fall from a place of clarity & presence.

The Autumn Equinox is a sacred pause—a rare moment when light and dark stand in perfect balance before we gradually turn toward the slower, quieter half of the year. A weaving of Yang and Yin that becomes especially potent as we are invited to meet ourselves in both energies—igniting warmth where we need to shift, softening into stillness where we need release, eventually landing in a deeper connection to Self.

In this special 90-minute practice, Kelcey and Melanie will guide you through a journey from Yang to Yin:

🍁Yang Movement — Dynamic, flowing, activating sequences that awaken circulation, warm the body, and clear stagnant energy. Yang cultivates vitality, focus, and a sense of expansion.

🍁Yin Postures — Long-held, grounding shapes that work into the deeper connective tissues while soothing the nervous system. Yin invites release, receptivity, quiet inner listening, and a deeper connection to Self.

By experiencing both energies in one practice, we create so much space to simply be. It’s a pathway back to base. Yang helps us to engage, to rise, to digest, and transmute. Yin teaches us to soften, to let go, to rest in what is. Together, they call us back to our own inner equilibrium—reminding us that balance is not found in one or the other, but in the dance between the two.

Cultivate harmony in body, heart, and spirit as we step into a new season 🧡

Join us Tuesday, 9/23 l 6-7:30pm

09/01/2025

A special offer for you as we turn the page into September

🌿 Labor Day Flash Sale: Re-Root + Re-Up

Transitioning out of summer’s spontaneity and into the grounding rhythm of fall, now is the perfect time to settle back into routine with yoga at the heart of it.

Flash Sale is on through Wednesday 9/3

🌿 8-Class Pack for $100 (normally $120) with code FALL25

90-day expiration with the option to choose your start date at checkout!

Roll out your mat with us this fall! We’d love to practice with you 🫶🏻

👉🏻 www.ritualrootsyoga.com/rates to grab this special!!

06/19/2025

☀️Celebrate the Summer Solstice on the mat this Saturday at 9AM ☀️

Here’s a perspective flip: We experience the moon in its fullest capacity every month… but we only get to meet the sun at its peak brilliance once a year. The Summer Solstice is that moment. Just as the sun shines in its full power, so can you. This is your invitation to roll out your mat and meet yourself in pure brilliance.

Since the Spring Equinox, your energy has been building. This golden day marks the height of that momentum. Join us to celebrate this bright, bold turning point. Through movement, breath, and presence, you’ll be guided back into the light that already lives inside you.

This is an embodiment practice that offers an opportunity to reclaim your radiance, reconnect with your vitality, and remember your potential. Expect energizing movement, grounding meditation, and simple moments of reflection to help you carry your light forward into summer.

You’ll also get to pull an oracle card for deeper wisdom and a will leave with a journaling prompt to help root your intention. This practice is a reminder to keep choosing and tending to this beautiful version of you each and everyday.

This is your time. Say yes to your light, and let it lead the way.

$30 Drop-in/No extra cost for members & pass holders!

06/18/2025

☀️Kids Yoga is here for Summer☀️
We’ve heard your requests — and we’re excited to share that Kids Yoga is officially open for registration at Ritual Roots!

Now that school’s out, it’s the perfect time to give your child the gift of movement, mindfulness, and fun in a supportive space. This class will be offered for 7-weeks, and is led by our in-house massage therapist and certified yoga teacher Kayla Concheri — who also brings years of experience as a cheer coach and mom of four!!

7-Week Summer Series
July 8 – August 19
Ritual Roots Yoga — Salem, NH
$25 Drop-In | $100 for 5-Class Pack

☀️Kids Yoga (Ages 5–8)
Tuesdays | 11:00–11:45AM

Playful, imaginative movement, calming breath tools, and mindful games designed to support self-expression and body awareness. A light-hearted space to move, explore, and grow.

☀️Tween Yoga (Ages 9–13)
Tuesdays | 12:00–12:45PM

Empowering movement, breathwork, and self-reflection to support confidence, focus, and emotional awareness. A welcoming space with just enough structure to support growth without pressure.

Whether your child is new to yoga or already loves to move, these classes meet them where they are. No competition, no expectations — just encouragement to stretch, breathe, and connect with themselves.

Pre-registration is required.

Have questions or want to attend all 7 classes? Wondering if your child falls just outside the age range? Email us at hello@ritualrootsyoga.com — we’d love to chat.

Let’s make this a summer of movement, play & something new!

Event link in bio to book 🫶🏻

05/29/2025

May has me waving my white flag 🏳️

It’s been a wildly full month that has stretched me in many different ways physically, mentally, emotionally- I can feel my energy needing to come back down to earth 🌎

I’m craving presence again, craving a slower pace… because I know I don’t want my Summer to carry this same intensity.

When life speeds up, I always need extra time to slow down…
to return home to myself.
Time to tend to my own energy.
To digest. To feel. To breathe. To be.

Which is why Sunday June 1st calls for a recalibration:

JOIN US FOR THE ULTIMATE RELAXATION
Restorative + Yoga Nidra
Hosted by Jennifer Smith

Give yourself the gift of complete surrender.

This deeply nourishing workshop combines Restorative Yoga and Yoga Nidra, two powerful practices designed to guide you into profound rest and inner stillness. As your body melts into supportive shapes and your mind softens through guided meditation, layers of tension gently dissolve—making space for healing, insight, and peace.

Restorative Yoga soothes the nervous system and supports physical recovery. Yoga Nidra, an ancient meditative practice, invites you to drift into a liminal space between wakefulness and sleep where deep transformation can occur. Together, they create a portal to your inner sanctuary.

✨ Let go of what you’ve been carrying. Return to your Self.

Sunday, June 1st | 4:30 – 6:00 PM
Exchange: $35 Drop-In

Space is limited—pre-register to reserve your reset! Link in bio to book 🙏🏻

04/29/2025

Sister, this is your invitation 🌸

To rise. To remember. To reclaim the wild, wise, radiant force that you already are.
To come home—to your body, your heart, your sacred self.

Join Kayla Wetherbee & Tatiana Tremblay for this mini retreat that is more than a workshop. They’re holding space for a soul revival. Space to be nourished, celebrated, and reawakened.

Whether you’re a mama, a daughter, a nurturer, a healer, or a seeker—this is your time to pause and pour into yourself.

With this mini retreat landing on Saturday 5/10, this make’s it a beautiful offering for Mother’s Day weekend—for you, your mother, your daughter, or a woman you hold dear. Come solo or bring a soul sister. Give the gift of ritual, renewal and remembrance.

What you’ll experience:

🌸 A heart-expanding cacao ceremony to awaken love and connection
🌸 An embodied yoga ceremony to spark your inner flame and move energy
🌸 A sound bath journey to soften, open, and align
🌸 Intuitive rituals and soulful sharing to reconnect with your feminine essence
🌸 A safe, vibrant space to be witnessed, held, and deeply seen.

This is your permission to take up space, to soften and ignite, to rise in your own rhythm.
Come as you are—leave as even more of who you came here to be.

Saturday, May 10th | 10am–1:30pm
Exchange: $88

Say yes to yourself. Say yes to sisterhood.
Let’s gather, remember, and rise—together.

02/19/2025

New Moon Women’s Circle happening this Saturday at 4pm 👏🏻 something new we’re trying out- hosted by Debbie Johnson who sent me this message that made me say YES!

“I am a certified Wild Woman circle facilitator. I have been toying with two ideas for year long, monthly circles. This past year has been intense. I have been feeling for a while now this awakening. I am not sure if it is the divine feminine, earth energy etc. I have been speaking to a lot of other women who are feeling it too. I think it goes beyond community. It almost feels like a remembering to me.

The goal would be to deepen our intimacy with the 4 Elements: Fire, Earth, Air & Water,
Strengthen our soul’s voice & the voice of nature through Rituals, small & large,
personal & group - all year long. Remembering the wilderness & supporting it’s unfurling through us to connect as individuals, as a community and to nature.

Themed around the upcoming Pisces new moon. I want to do something around the audacity of self-love. We will be exploring the power of turning our compassion inward and it is my hope that circle members walk away nourished and loving. We will explore a Releasing ritual to release self-judgement and then a love letter to yourself.

I will open with centering and each picking an oracle card. Then move into centering, a visualization, then closing.

Each new moon represents a different element to explore in relation to ourselves & how we show up in the world.”

Debbie’s passion to facilitate Wild Woman Circles is something I am very excited to experience specifically in the realm of learning new ritual practices, connection & discussion with like-minded souls.

Link in bio to book your spot 🫶🏻m.johnson

02/09/2025

We are halfway through into our Weekly Chakra Series w/Jen Smith which means... there’s only 3 classes left to experience!

Join us Tuesday, 9:15am-10:30am - Jen will be sharing ways to explore the Throat Chakra on a mind, body & energetic level...

Attending or dropping into the Throat Chakra (Vishuddha) class would be ideal for someone who wants to:

✨ Express Themselves More Clearly: If you struggle with communication, whether speaking your truth, setting boundaries, or expressing emotions effectively, this class can help open and balance your throat chakra.

✨ Boost Confidence in Speaking & Creativity: Whether in conversations, public speaking, singing, or creative self-expression, a balanced Vishuddha chakra enhances confidence in verbal and artistic expression.

✨ Release Fear of Judgment: If you often feel unheard or afraid to share your ideas, this class can help dissolve blockages and encourage authentic expression.

✨ Enhance Inner Truth & Alignment: When the throat chakra is open, you can more easily align your words with your thoughts and emotions, leading to greater authenticity and integrity.

✨ Relieve Physical Symptoms: A blocked throat chakra can manifest as tension in the neck, sore throat, or jaw tightness. This class may provide relief through movement and breathwork.

A 75-minute class can touch on many areas or simply place you on your path to unlocking your own energy.

With only three classes remaining in the series, this is a great opportunity to align your self-expression before moving into the higher chakras (third eye and crown). If you’ve missed earlier sessions, this class can still be a powerful standalone experience to cultivate clarity, confidence, and authenticity in communication.

Link in bio to book your spot!

01/25/2025

COMING UP ✨ MARK YOUR CALENDAR

Valentine’s Date night perhaps 🤔

Join Thursday February 13th | 6:30-8:15pm to experience the transformative effects of breathwork amplified by the full moon!

No one is exempt from the human experience of stress. Throughout our lives and through our experiences, we all collect built-up stress and unprocessed emotions. Over time, the debris from stress can take up space in our mind. Did you know that it collects in our physical body too? Built up stress and unprocessed emotions turn into triggers, limiting beliefs, fears, physical ailments, and so much more. This can dictate the way we show up, how we feel in our body, and how we interact with the world around us. Preventing you from being Who You Are on a Soul Level! This powerful practice utilizes your breath to work toward understanding and uncovering your most authentic self. Breathwork is like a cleansing for your mind, body and spirit. By awakening your deep intuition and activating self-healing, you can use your breath as a tool to LET GO of what is no longer serving you. Let Breathwork help YOU guide YOURSELF toward more love, more peace, more balance, more opportunities, more BLISS.

A LITTLE ABOUT THE BREATH

This Breathwork practice consists of a 3-part, active breathing technique that is designed to de-stress your nervous system. In doing so, we can quiet our over-thinking mind and awaken our bodies deep intuition. This practice allows us access to stored stressors of all kinds, past and present, giving us the opportunity to see things through a different lens, while supporting a natural release.

Let Breathwork help guide you back to YOU!

www.halieelliott.com to book your spot 🙌🏻

01/14/2025

Get a mid-week practice in for YOU ✨ with a winter special: 3 classes for $33!

4:30-5:30PM RISE with Kelcey (a fun & lively peak pose practice)

6-7:15PM Sacred Flow with Kayla (an embodied vinyasa)

www.ritualrootsyoga.com/rates to grab this special for yourself!

Ritual Roots Yoga

10/13/2025

09/17/2025

09/10/2025

09/01/2025

06/19/2025

06/18/2025

05/29/2025

04/29/2025

02/19/2025

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01/14/2025

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