05/09/2026
Yoga Nidra is a guided state of deep rest where the body sleeps, but the mind stays gently aware - helping release stress, restore energy, and reconnect you with calm from the inside out.
Bring a journal and an idea you’d like to work with for the next month. We’ll spend the first bit of class setting your intention and understanding the New Moon energies we’ll be working with for the month. Then practice deep rest with Yoga Nidra to introduce your intention in the subconscious. No experience with either practice needed. Come as you are and develop a deeper relationship with yourself. 🌙✨