06/02/2025
š£ Part 3 of Ground Up Series is less than 2 weeks away!!! š£
We will be leading you through a group workout designed to improve your mobility and stability of your thoracic spine (mid/upper back), ribcage, and shoulder blades.
If you have ever dealt with low back OR shoulder pain (yea Iām looking at you!), I strongly encourage you to attend!
If this part of your body is not moving properly, itās not IF, but WHEN, you start experiencing pain in areas around it.
ADDED BONUS: you will learn how to properly breatheā¦š¤Æ
Click on the link in the comments for all the details and to register. Or just show up at Success Fitness at 10:00 on Saturday, 6/14.
All ages and fitness abilities are welcome!