Salem Chiropractic

Salem Chiropractic Salem Chiropractor strives for excellence with superior patient treatment, education & satisfaction.

Happy Wellness Wednesday! 🌿 A healthy spine = a healthier you.We see so many people who don’t realize how their daily ha...
10/08/2025

Happy Wellness Wednesday! 🌿 A healthy spine = a healthier you.

We see so many people who don’t realize how their daily habits affect their posture, tension, and even headaches.

We’d love to hear from you:
💬 Q1: How many hours a day do you sit at a desk or on a screen?
💬 Q2: What’s your go-to trick for relieving neck or back tension at work?
💬 Q3: If you could fix one posture habit this week, what would it be?

Drop your answers below 👇 — we’ll share our favorite tips in the comments to help everyone feel better by the weekend!”

📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

Your answers could help someone else, too — let’s start a mini posture challenge together!

Do headaches or migraines keep derailing your week? You’re not alone — and you don’t have to just ‘push through.'Chiropr...
10/07/2025

Do headaches or migraines keep derailing your week? You’re not alone — and you don’t have to just ‘push through.'

Chiropractic care can help relieve tension in your neck and spine, improve nerve function, and reduce the frequency or intensity of headaches and migraines. 🦴✨

On this Tension Tuesday, give your body the care it needs. Start your journey to natural relief — one gentle adjustment at a time.”

📅 Book your consultation today and discover how chiropractic care may help you find relief.
📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

Monday is your reset button. 🌟 Start your week off right—aligned, refreshed, and ready to take on anything! A quick adju...
10/06/2025

Monday is your reset button. 🌟 Start your week off right—aligned, refreshed, and ready to take on anything! A quick adjustment can boost your energy, improve your posture, and help you feel unstoppable.

💆‍♀️ Schedule your Monday adjustment and step into your week with confidence!

Click ‘Book Now’ to reserve your Monday spot!
📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

📸 Behind the Scenes Friday! 🩵Ever wondered what a day at [Your Clinic Name] looks like?Here’s a peek 👀:✅ Welcoming our a...
10/03/2025

📸 Behind the Scenes Friday! 🩵

Ever wondered what a day at [Your Clinic Name] looks like?
Here’s a peek 👀:
✅ Welcoming our amazing patients with a smile
✅ Gentle adjustments to help people move & feel better
✅ Teaching quick posture and stretching tips between visits
✅ Celebrating every “I feel so much better!” moment 🙌

We love what we do—and we love being part of your wellness journey. 💙
Thanks for trusting us with your care!

Happy Friday, friends—make it a great one! 🎉

📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

🎃 Huge shoutout to Beth Landers for bringing Salem Chiropractic the adorable pumpkins to decorate our entrance! 🧡 They l...
10/02/2025

🎃 Huge shoutout to Beth Landers for bringing Salem Chiropractic the adorable pumpkins to decorate our entrance! 🧡 They look so cute, and we absolutely love them. Thank you for adding such a festive touch! 🍂✨ We appreciate you! 🧡💛🤎

✨ Did You Know? ✨Poor posture can add up to 30 pounds of extra stress on your spine 😲—even if you’re just sitting at you...
10/02/2025

✨ Did You Know? ✨
Poor posture can add up to 30 pounds of extra stress on your spine 😲—even if you’re just sitting at your desk or looking down at your phone.

The good news? Chiropractic care helps restore alignment, ease tension, and keep your spine moving the way it’s designed to. 🙌

This Thursday, take a moment to check your posture:
✔️ Ears over shoulders
✔️ Shoulders back and relaxed
✔️ Both feet flat on the floor

Your spine will thank you! 💙
📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

🌸 October is Breast Cancer Awareness Month 🌸At Salem Chiropractic , we stand with the fighters, we honor the survivors, ...
10/01/2025

🌸 October is Breast Cancer Awareness Month 🌸

At Salem Chiropractic , we stand with the fighters, we honor the survivors, and we remember those taken too soon. 💗

Breast health is whole-body health—and regular self-checks, screenings, and lifestyle care can make all the difference. Early detection saves lives. 🙏

👉 Wear pink this month to show your support.
👉 Share this post to spread awareness.
👉 Tag someone you want to remind to schedule their wellness check.

Together, we can make a difference. 💕

Wednesday Posture Reset ⏱️• Feet flat on the floor• Ears over shoulders• Relax your jaw and drop your shoulders• 10 deep...
10/01/2025

Wednesday Posture Reset ⏱️
• Feet flat on the floor
• Ears over shoulders
• Relax your jaw and drop your shoulders
• 10 deep breaths
Small adjustments, big relief. Save this for your afternoon slump!

📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

09/30/2025

💡✨ Fun Facts About Chiropractic Care ✨💡

Did you know…
🔹 The word “chiropractic” comes from the Greek words cheir (hand) and praktikos (done) — meaning “done by hand.”
🔹 Spinal adjustments don’t just help with back pain—they can improve posture, mobility, and even support your body’s natural energy.
🔹 The first chiropractic adjustment was given in 1895—over 125 years ago!
🔹 Millions of people worldwide visit chiropractors every year for natural, drug-free care.

Chiropractic is more than pain relief—it’s about helping your body function at its best. 💙

👉 Which of these surprised you most? Drop it in the comments below!

📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

09/29/2025

✨ Monday Motivation ✨

Mondays can feel like a blur—planning, rushing, juggling. But your body only knows right now.

Here are 3 quick ways to reset today:
1️⃣ Posture check – sit tall, shoulders back, chin slightly tucked. Small tweaks = less strain on your spine.
2️⃣ Breathe – try one slow, deep belly breath. It helps your nervous system relax.
3️⃣ Move – stand up or stretch every hour. Even 30 seconds makes a difference.

When we’re present and aligned, our bodies work better, and so does our week. Chiropractic care helps keep everything moving the way it should—so you can stay focused on the moment. 💙

👉 Ready for a reset? Come see us this week and start aligned.
📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

☀️ Sunday Reset, Wellness Ahead! ☀️Sundays are the perfect time to recharge and prepare for the week ahead. ✨If you’ve b...
09/28/2025

☀️ Sunday Reset, Wellness Ahead! ☀️

Sundays are the perfect time to recharge and prepare for the week ahead. ✨
If you’ve been dealing with:
⚡ Back or neck tension
⚡ Poor sleep
⚡ Headaches
⚡ Stress from the week

👉 Chiropractic care can help you start fresh, aligned, and ready to take on Monday!

📅 Don’t wait—schedule your appointment today and give your body the care it deserves.
💬 Send us a DM or call Salem Chiropractic to book your spot for the week.
📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

Your healthiest week starts here. 💙

#

09/27/2025

🌿 Saturday Lifestyle Check-In 🌿

Weekends are for recharging your body and mind. ✨ Did you know chiropractic care isn’t just about back pain? Regular adjustments can:
✅ Improve sleep quality
✅ Boost energy levels
✅ Reduce stress and tension
✅ Support better posture for an active lifestyle

Whether you’re hiking, playing with the kids, or just relaxing, a healthy spine helps you enjoy life to the fullest. 💙

This Saturday, choose habits that support your wellness—move your body, hydrate, and don’t forget to show your spine some love! 🙌
📞 618-740-1711 | 🌐 https://www.mysalemchiro.com/patients/schedule-appointment

Address

120 S. Delmar Avenue, Suite B
Salem, IL
62881

Opening Hours

Monday 8am - 1pm
2pm - 5:30pm
Tuesday 8am - 1pm
2pm - 5:30pm
Thursday 8am - 1pm
2pm - 5:30pm

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