Retherford Chiropractic

03/11/2026

Stay away from these toxic products

03/04/2026

Trouble sleeping? Some good suggestions 💤

03/04/2026

Good stretch for that pesky shoulder blade pain

02/28/2026

02/26/2026

I’ve got to try this one!

02/25/2026

I have mentioned this to many of my patients but if I haven’t told you…This is Bobby Parish, the person who created the free Bobby approved app that I use when shopping for healthy foods and eliminating unhealthy options. He’s very informative and I’ve learned so much from him…check this out❤️

02/25/2026

Costco my new favorite place to find clean eats! Aldi also has a lot of healthier groceries. Check out the free Bobby Approved app which allows you to scan food and other health care products to find healthy products and list bad ingredients on products you may use now. Health is a choice❤️

02/25/2026

Vitamin D deficiency can cause many symptoms that you may not be aware of…high blood pressure, sleep issues, restless leg syndrome, sinus issues, long covid fatigue, irregular menstrual cycle, vertigo, and glaucoma to name a few. Check out this video

02/20/2026

Castor oil has been used for generations in wellness and beauty routines.

It’s a thick, plant-based oil rich in ricinoleic acid, a unique fatty acid that contains moisturizing, soothing, and protective properties.

Potential health benefits of castor oil include:
-Increasing the growth and thickness of eyelashes and eyebrows
-Removing skin tags and warts with the help of iodine and garlic
-Boosting the immune system
-Reducing pain from arthritis
-Reducing liver congestion and increasing bile flow

Find out more about the benefits of castor oil: https://drbrg.co/4kuTWxg

02/20/2026

Long-Term Aspartame Exposure Strains Your Heart and Alters Brain Function

Aspartame has long been marketed as a harmless way to cut sugar and manage weight. New long-term research shows that even low, 'safe' amounts quietly strain your heart and disrupt how your brain uses energy.

02/20/2026

The most effective strategies to help improve arthritic flares target root causes. Eliminating vegetable oils lowers chronic inflammation. Vitamin K2 helps protect cartilage and prevent calcium buildup in joints. Bone broth supplies raw materials for tissue repair. Reducing excess body weight lowers mechanical joint stress.

Arthritis is forcing millions of Americans out of work, limiting mobility, income, and independence during prime earning years as disability rates keep rising.

02/20/2026

Plantar fasciitis can be caused from misalignment of feet, knees hips or the lower back…fix the cause, wear supportive footwear, strengthening along with chiropractic alignment will all help resolve this issue.

Natural Ways to Deal with Stubborn Foot Pain