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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Oregon Family Support Network

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Salem, OR
Oregon Family Support Network

Oregon Family Support Network is a 501(c)(3) Non-Profit, statewide organization supporting families Email us: info@ofsn.net
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11/03/2025

With the holidays approaching, stress can sneak in fast, It will crawl in between school events, family gatherings, appointments, and everything in between, it’s easy to feel stretched thin.

Here’s your gentle reminder: you don’t have to carry it all alone.
Pause for a few deep breaths. Step outside for a moment of quiet. Take small breaks that help you reset, even five minutes can make a difference.

And most importantly, lean on your support system. Whether that’s a trusted friend, another parent who understands, or your Family Support Specialist, connection helps lighten the load.

If you need to talk, we’re here to listen. Call our parent warmline at 1-833-732-2467 or visit ofsn.org

11/02/2025

Routines may seem simple — bedtime stories, morning checklists, weekly family dinners — but they do something powerful: they help kids feel safe.

Predictability gives children a sense of stability, especially when life around them feels uncertain. Knowing what comes next builds confidence, reduces anxiety, and helps everyone move through the day with more ease.

Try small, consistent routines — like starting the day with a “good morning” hug, ending with a shared gratitude, or setting a weekly family check-in. These moments of rhythm and connection matter more than perfection.

Every family’s routine looks different — and that’s okay. What matters is creating a space where kids feel secure, seen, and supported.

11/01/2025

This month, we honor Native American Heritage Month by celebrating the strength, wisdom, and traditions of Indigenous families across Oregon. Every story shared enriches our collective understanding and reminds us that healing and resilience are deeply rooted in community.

Join us this month as we lift up voices and stories from families across the state.

10/31/2025

From all of us at the Oregon Family Support Network.

Wishing you a night filled with laughter, creativity, and just the right amount of spooky fun! Whether you’re out trick-or-treating, watching movies in costume, or staying cozy at home, we hope your day is full of smiles and sweet moments.

Stay safe, enjoy the magic, and don’t forget to share a picture of your Halloween fun in the comments, We’d love to see your costumes and celebrations, drop a pic in the comments!

10/30/2025

Halloween fun is just around the corner! As you get costumes ready and candy stocked, here are a few simple tips to help the night go smoothly for your family

Plan ahead. Talk with your kids about what to expect—where you’ll go, how long you’ll stay out, and how to handle the candy haul afterward.

Dress for comfort and safety. Make sure costumes fit well, shoes are comfy, and add reflective tape or glow sticks so your kids are easy to see.

Set candy limits together. Let your kids help decide how much they’ll keep and when they’ll enjoy it—it helps them feel in control.

Make space for big feelings. Excitement, sugar, and late nights can be a tough mix. It’s okay to take breaks or call it a night early.

Have fun your way. Trick-or-treating isn’t the only option—movie nights, costume parades, or handing out candy can be just as special!

From all of us at Oregon Family Support Network, we’re wishing you a fun, safe, and stress-free Halloween night.

10/29/2025

What small win are you celebrating this week?

Maybe bedtime went a little smoother, you got a few extra minutes of quiet, or you found a way to laugh when things didn’t go as planned. Life as a parent is full of challenges, and noticing those small moments of success can make a big difference.

We’d love to hear from you! Share what you’re celebrating in the comments so we can cheer each other on.

10/28/2025

The clocks “fall back” this weekend - and while that extra hour sounds great, it can throw off kids’ sleep routines (and parents’ too!). Here are a few ways to make the transition smoother:

Start adjusting early: Shift bedtime and wake-up time by 10–15 minutes a few days before the change.

Keep routines consistent: Stick to your usual bedtime rituals — story, bath, snuggle, lights out. Predictability helps kids feel secure.

Get morning sunlight: Natural light in the morning helps reset your child’s internal clock and boosts their mood.

Watch for hunger cues: Mealtimes might feel “off” for a few days. Offer snacks or meals slightly adjusted to match their new rhythm.

Be patient: It can take up to a week for little bodies to adjust — give everyone (including yourself!) some grace.

You’ve got this, parents! Small adjustments and steady routines go a long way toward a peaceful time change.

10/28/2025

Before finding the Oregon Family Support Network, one parent felt unheard and uncertain about how to help her son. Each move to a new state meant starting over — new doctors, new schools, new challenges. What seemed small to others — the school bus, a change in routine — became moments of chaos and pain for her child.

Teachers mentioned the possibility of autism, but doctors didn’t always agree. The confusion and lack of answers left this parent feeling lost and alone.

Everything changed when Unite connected her family to Oregon Family Support Network through the Community Foundations Program. For the first time, she had someone walking beside her — helping her navigate complex systems, ask the right questions, and understand her child’s rights in both education and healthcare.

“With OFSN’s support, I learned how to advocate for my son and connect with the right services. We now have a care team - a therapist, psychiatrist, and supportive school staff - who help my son find stability and confidence.”

Now, this family feels connected, empowered, and supported. What began as a journey of frustration and uncertainty became one of confidence, understanding, and community.

Through advocacy, this parent found her voice — and with it, a network that values family experience, partnership, and hope. 🌱

“My hope in sharing our story is to remind other families that help is available — and that with the right support, every family can find a path forward in hope, healing, and connection.”

10/27/2025

We had so much fun at this event. Thank you On Any Sundae!

10/25/2025

Parents, you give so much of yourselves every day—it’s easy to forget that you deserve care too. Taking even a few minutes for yourself can make a big difference in your energy, patience, and overall well-being.

Whether it’s a quiet cup of coffee, a short walk, journaling, listening to music, or simply sitting in silence, find a small moment today to nurture yourself.

Remember: caring for yourself isn’t selfish—it helps you show up stronger for your family.

Take a deep breath, give yourself grace, and enjoy a little you time this Saturday.

10/24/2025

Our online support groups are a welcoming space for all parents and caregivers—whether you’re navigating everyday challenges or seeking guidance for raising a child with mental, behavioral, or emotional health needs.

These groups are a chance to connect with others who understand, share experiences, ask questions, and gain support in a safe, judgment-free environment.

Visit ofsn.org/support-groups for descriptions of each group and to find links to attend.
You don’t have to do it alone. Join us, share, and find encouragement with others walking a similar path.

10/23/2025

At Oregon Family Support Network, we provide a wide range of resources to help families navigate the challenges of raising children; particularly those with mental, behavioral, or emotional health needs. From guidance and support to connections with other parents who understand, we’re here to help every step of the way. Learn more at ofsn.org

Address

4263 Commercial Street SE Suite 300
Salem, OR
97302

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://ofsn.org/

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