05/08/2026
Our world is full of daily noises. While most people can drown them out, for children an adults with sensory issues, just ignoring the sounds can be a challenge.
Here are a couple things that can help when navigate loud noises.
Take note of when certain noises cause your distress.
Provide noise-cancelling headphones or earplugs when you know you’re going to be around noises that they’re sensitive to.
Communicate when you might be going to areas that will have loud noises.
Gradually expose them to louder noises in a controlled manner over time.
By understanding what noises cause sensitivity you will be able to help guide your loved ones on how to handle those situations where loud noises are present.
If you feel like you need support, reach out to the Oregon Family Support Network Parent Warmline at 1-833-732-2467. Our Family Support Specialists are here to listen, support, and walk alongside you.