Yoga Escape

10/29/2025

Coming in November
🌿 8 Limbs of Yoga - a Sunday morning series (8:30–10 a.m.) Deepen your practice through philosophy, mindfulness, and community.

Link in bio.

10/27/2025

Thank you to all who joined Autumn Yoga at CreativiTee.
Your presence made the space feel alive, heart-filled, and full of fun energy.
November brings a new journey - exploring the 8 Limbs of Yoga together.
✨link in bio✨

Grateful for for capturing the moments & for the fun & creative space.

10/23/2025

10/23/2025

Weekly practice = steady energy 🍂
Move, breathe, and rest - each class designed to keep you grounded through autumn’s change.

Register for your next class now - link in bio.

Thank you for the beautiful autumn photo 🌰

10/09/2025

The body mirrors the rhythm of nature. As leaves begin to fall, we too can release what we no longer need. Join our weekly classes for grounding and renewal through mindful movement.

Link in bio🌾

Thank you for capturing this moment 💛

10/08/2025

Join us for Autumn Yoga on Sunday, October 26, from 10 a.m. to 11:30 a.m.
Enjoy a one-hour class with Catherine Albertini at Yoga Escape, celebrating the Autumn Season.
Your class fee of $37 includes a special yoga tank designed by Roanna, shopping at CreativiTee + rofe designs with coffee and treats, and more.
Tanks available before class.
Limited spots. Reserve now at the link in our bio.
Location: 110 Commercial St. NE.

09/30/2025

Finding strength in Hand-to-Big-Toe Pose✨Utthita Hasta Padangusthasana builds balance, focus and concentration.

For semi-private or private classes, plus upcoming events — link in bio.

Thank you for capturing another beautiful outdoor moment 💚

09/23/2025

Robyn’s Reflections on Outdoor Yoga 2025

Combining my love of yoga with my love of the great outdoors was such a wonderful experience. The gentle wind picked up around me during warrior poses, I found myself doing down dog while gazing at roses and trees, and I practiced tree pose while studying an actual tree. During savasana, I couldn’t help but look up at the beautiful old tree above me - and even a hummingbird made an appearance!

If you’ve been considering outdoor yoga, I encourage you to give it a try. It’s so much fun and truly an experience I’ll carry with me through the winter months. The classes led by and were creative, fun, and inspiring. I’m so grateful I had the opportunity to join them.

Thank you for sharing 🙏🏽✨

One ☝️ more outdoor yoga class - tomorrow Wed, Sept. 24, 2025.
Come join us under the trees at Bush Pasture park.

09/19/2025

Limited Retreat spots ✨
One bed in bunkroom & one private room left 🛏️
Book your space today!!

09/11/2025

✨ Happy to share space and co-host our 2025 Yoga & Sound Retreat with Jess Lea 🌿
Here’s a little peek into her journey — so grateful to walk this path together and bring her gifts to retreat ✨

Hi, I’m Jess - in the pic above 👆🏼
💗
I’m a lover of nature, a proud grandma, a Sedona-raised soul now living in the Eastern Sierra. When I’m not hiking with my pup or snapping photos of the wild beauty around me, I’m holding space for people who are ready to grow—through life coaching, soul expansion work, sound therapy, online courses, or retreats that feel like deep exhales.

If you’ve been feeling stuck, overwhelmed, or unsure how to move toward the life you know is meant for you… I want you to know: you don’t have to figure it out alone.

There’s so much information out there, and sure—you could spend years trying to piece it all together. But real growth? It’s not about consuming more advice. It’s about being seen, guided, and supported in a way that speaks directly to you.

That’s what I offer—gentle, grounded guidance that helps you reconnect to yourself and begin again from within.

Whether you work with me through a class, retreat, or 1:1 session, here’s what you can expect:

• Support that’s personalized
• Space to explore what’s really going on beneath the surface
• Energy practices + emotional insight to help you move forward
• A safe place to unravel, reflect, and remember your power
• Practical ways to turn inner clarity into outer action

You’re not broken. You’re becoming.
Let’s walk this path together. 🤍

Send me a message to start your new journey. ✨

09/11/2025

Happy to be sharing space and co-hosting our 2025 Yoga & Sound Retreat with the beautiful Jess Lea 🌸
Here’s a closer peek into her journey - I can’t wait for you to experience her magic at retreat ✨

The Sacred Shift begins with a pause.

Not the kind of pause where we check out…
But the kind where we check in.

Into our breath.
Into our body.
Into the quiet voice that says,
“Something in me wants to shift.”

This is the work I hold space for—
the emotional patterns that repeat,
the choices that feel heavy,
the energy in the body that whispers before it shouts.

If you’ve been feeling stuck, overwhelmed, or unsure where to go next…
There is nothing wrong with you.

You’re not broken. You’re just ready.

✨ Ready to reconnect.
✨ Ready to soften into awareness.
✨ Ready to shift from within.

This is your invitation.
Not to force a change…
But to feel into it.

Welcome to The Sacred Shift.

—

💬 If this speaks to something in you, tell me below:
What part of your inner world is calling for attention right now?

09/09/2025

2018 Yoga Retreat Reflection from Tricia Matson

I began my new life with the blessing of wonder when I met Catherine who helped save me.  I was struggling with health issues, pain, fear, anxiety, depression and isolation, when I first knocked on the door of Yoga Escape.  Since then, my world has become more beautiful than I ever imagined.  

Through the minutes of balance, breath, and peace, I've found happiness and love for myself again.   I’ve learned to appreciate the simplest parts of each day - and the people that I love feel even more precious. What began in tears of pain and distance has turned into healing and joy.

Yoga has brought me new friends, laughter, music, and community. And this summer's retreat became an adventure in every way - just leaving behind familiar walls and driving into new places took my breath away. I met wonderful people and discovered the beauty of an area I've never seen before.

Thank you, for opening the doors of Yoga Escape to me. 
Love you in so many ways.

Pure heaven!!