Mikki Trowbridge Yoga

Mikki Trowbridge Yoga Yoga adventures, events, inspirations and teachings - both on and off the mat! http://www.MikkiYoga.com

An Oregon yoga and SUP yoga teacher and creator of Yoga + Beer pairings, Mikki Trowbridge aspires to both inform and inspire. She is known for her anatomically informed and soulfully inspired yoga classes that promise to be a little nerdy, but always fun, flowing (often a little sweaty) and accompanied by phenomenal playlists. Her style creates space for yogis to be challenged and to grow their pr

actice, but also to find ease, confidence, laughter and yogi friends. And as an inversion and arm balance addict herself, you can always expect to spend some part of class with Mikki at least considering the idea of going upside down. Mikki has been teaching in Salem, Oregon for over 6 years with studio classes at Indigo Wellness Center and Yoga Studio, along with private classes at Oregon State Hospital and a variety of local gyms, businesses and organizations. She also hosts regular Yoga + Beer events at Oregon breweries and offers StandUp Paddle Board Yoga classes in Pacific City, Oregon during the summer months.

Getting ready to wander again. To sit and ponder sunsets and life. And to be awakened by new places and spaces. Off to N...
03/26/2026

Getting ready to wander again. To sit and ponder sunsets and life. And to be awakened by new places and spaces. Off to Namibia 🇳🇦 and South Africa 🇿🇦 this time. Dialing in details for our 2027 South Africa Retreat so many of you are excited about ❤️

Here’s my schedule before I leave:
🫶🏼 Noon & 6pm today at
🫶🏼 4pm Sunday at
🍷 6pm Monday at
🫶🏼 Noon & 6pm Tuesday, 3/31 at
🍷 6pm Wednesday, 4/1 at
🫶🏼 Noon & 6pm Thursday, 4/2 at
🍺 10:45am Sunday, 4/5 at
🫶🏼 4pm Sunday, 4/5 at
🎭 6pm Monday, 4/6 at
🫶🏼 Noon & 6pm in Tuesday 4/7 at

I’ll then be back to classes on Tuesday, May 5th. Would love to share a practice with you before I leave.

Spring sun. Cherry blossoms. And the most beautiful little adventure day with my main man, Sam. Little dude turns 11 mon...
03/22/2026

Spring sun. Cherry blossoms. And the most beautiful little adventure day with my main man, Sam.

Little dude turns 11 months tomorrow. Crazy that we are coming up on a year. Samson means Sun. And he is definitely the sunshine in every day. 🌞

Grateful to each of you who stopped us to say hi today. One of the reasons I love Salem. 🙏🏼

All of my 2026 retreats are sold out. 🙏🏼 So let’s add one final retreat! Our crew had such a restorative time at last y...
03/20/2026

All of my 2026 retreats are sold out. 🙏🏼 So let’s add one final retreat! Our crew had such a restorative time at last year, that we are bringing this retreat back for a second year. The perfect pre-holiday treat of self-care, community, and space for quiet reflection.

Join us for an overnight getaway at the Oregon Coast for two days: one night of: yoga, spa soaks, connection and ocean vibes.

A collaboration retreat between our and communities.

Details and registration here:
https://www.cheersandnamaste.com/oregoncoast

Only 15 spots available - I hope you can join us ❤️🙏🏼

Honored to have spoken on behalf of the .family.ymca last night. A place where people know they matter. A space where al...
03/07/2026

Honored to have spoken on behalf of the .family.ymca last night. A place where people know they matter. A space where all people belong.

We all deserve that. Because we all matter.
Each of us brings something to a space, place, or community just by being ourselves. And it’s powerful to experience those moments when we feel seen and valued for simply being us.

I know, because this community makes me feel like I matter every day. I want everyone to get to feel that way.

Thank you to the YMCA for asking me to speak and share my heart. And to all of you who have sent me kind notes today. I’m deeply grateful to be in this community with you.

Sunday is International Women’s Day, and to celebrate, our friends from Woodburn Outlets are coming to my 4pm all-level...
03/06/2026

Sunday is International Women’s Day, and to celebrate, our friends from Woodburn Outlets are coming to my 4pm all-levels flow class, and 5:05pm meditation/pranayama at to shower some lucky winners with raffle prizes - including a lululemon yoga mat!!! 🥳🥳

Join us for one or both practices. We will do a drawing for prizes at the start of the 4pm class, and then again at the end of the meditation/pranayama.

All are welcome. Sliding scale drop in of $5-$20 for 4pm. Our meditation/pranayama class is always free - our gift to the community. ❤️

I hope you see you there on Sunday! 🙏🏼

Interested in beginning or building upon an inversion practice?! My annual inversion workshop is coming up on Sunday, Ma...
03/03/2026

Interested in beginning or building upon an inversion practice?! My annual inversion workshop is coming up on Sunday, March 22nd.

A workshop specifically designed for those wanting to begin or build upon an inversion practice, but needing guidance or inspiration. Exploring the foundations of handstand and forearm stand, we will look at practices for developing strength and confidence in our inversion practice at any level, while addressing how to work through fear, doubt and uncertainty in these shapes.

I recommend having a regular yoga practice, but absolutely no inversion experience is necessary to benefit from this workshop.

More details, and link to register here:
https://www.resonanceyogacollective.com/events/developing-inversions

Update: Spots have been claimed! Message me if you're interested in being placed on the waitlist. _______________Has you...
02/26/2026

Update: Spots have been claimed! Message me if you're interested in being placed on the waitlist.
_______________

Has your heart been longing for India? Mine has. I can’t wait to return next year. And you could join us ❤️

We have unexpectedly had two spots open up for my sold out Yoga + Seva Retreat in India for next February 2027. Part of the cost of these spots has already been paid, so if budget has been holding you back, this might be a gift of an opportunity for you.

Kolkata, Varanasi, and Chennai. Full details available here:
https://experiencethevillage.com/travel/indiayogaandsevaretreat/

If you’re interested in one or both of the spots, please message or email me: mikkitrow@gmail.com

Resonance.When something deeply connects or feels meaningful within us. ❤️ It’s the subtle exchange that happens when bo...
02/21/2026

Resonance.
When something deeply connects or feels meaningful within us. ❤️ It’s the subtle exchange that happens when bodies, breath, and intention gather together. ❤️ It’s the amplification that happens when something is met by another at its natural frequency or vibration. ❤️ And it’s the way a sound continues to vibrate long after it is played.

And last night’s Yoga + Cello event will continue to vibrate for a long while.

Thanks to everyone who joined us last night - and made Resonance, resonant. These gatherings and community moments are the heart of our studio, and literally what inspired us in the naming of .

and - such an honor to create this experience with you. Thank you for sharing your gift and your music with us.

I am very much looking forward to collaborating with and Clair Dietz on this Yoga + Cello event at on Friday, February...
02/01/2026

I am very much looking forward to collaborating with and Clair Dietz on this Yoga + Cello event at on Friday, February 20th.

Music was my meditation, before I even knew what meditation was. Combining the healing effects of movement, breath and music feels deeply meaningful to me when I host these live music events

Our all-levels practice will begin with a slow flow that resolves into restorative stillness, as Clair and Emily accompany our practice with live cello music. All are welcome, and I would love to have you join us.

$40 per yogi. $32 for Resonance Members.

I’m back! And return to tomorrow for my 4pm Sunday All-Levels Flow, followed by Meditation & Pranayama. The best way to...
02/01/2026

I’m back! And return to tomorrow for my 4pm Sunday All-Levels Flow, followed by Meditation & Pranayama. The best way to beat the Sunday scaries.

I’ll be in the studio with you all for the entire months of February and March. Crazy, I know. Here’s my weekly schedule:
• Noon Tuesday | All-Levels Flow
• 6pm Tuesday | Intermediate Flow
• Noon Thursday | All-Levels Flow
• 6pm Thursday | Intermediate Flow
• 4pm Sunday | All-Levels Flow
• 5:05pm Sunday | Meditation & Pranayama

I also am hosting a Yoga + Cello live music event on Friday, February 20th. Details on the events tab of the Resonance website.

Look forward to practicing with you soon 🙏🏼

My final hotel room practice of this trip around SE Asia. From the 20th floor over Bangkok, to rice fields outside of Ch...
01/29/2026

My final hotel room practice of this trip around SE Asia. From the 20th floor over Bangkok, to rice fields outside of Chiang Mai, balconies with river views in Luang Prubang, to quiet nooks in Siem Reap, a boat on Halong Bay, and this window in Hanoi. I cherish my daily morning practice, wherever I’m at in the world.

Starting the day by holding space for myself - but not for myself. It’s so I can hold space for others. Whether that’s supporting my friends and family, leading a team for work, showing up for community, or holding space for 18 humans on a yoga retreat. Every day, I practice.

Our practice gives us the mental and emotional fortitude to show up with love - but. and. also with grit and fire. To clearly see injustice in the world, and to speak up and act up for what is right.

Looking forward to returning home to the US - and continuing this practice - because we have so much work to do. 🔥🧊

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Salem, OR

Telephone

+15035087185

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