Mikki Trowbridge Yoga

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Salem, OR
Mikki Trowbridge Yoga

Yoga adventures, events, inspirations and teachings - both on and off the mat! http://www.MikkiYoga.com

An Oregon yoga and SUP yoga teacher and creator of Yoga + Beer pairings, Mikki Trowbridge aspires to both inform and inspire. She is known for her anatomically informed and soulfully inspired yoga classes that promise to be a little nerdy, but always fun, flowing (often a little sweaty) and accompanied by phenomenal playlists. Her style creates space for yogis to be challenged and to grow their practice, but also to find ease, confidence, laughter and yogi friends. And as an inversion and arm balance addict herself, you can always expect to spend some part of class with Mikki at least considering the idea of going upside down. Mikki has been teaching in Salem, Oregon for over 6 years with studio classes at Indigo Wellness Center and Yoga Studio, along with private classes at Oregon State Hospital and a variety of local gyms, businesses and organizations. She also hosts regular Yoga + Beer events at Oregon breweries and offers StandUp Paddle Board Yoga classes in Pacific City, Oregon during the summer months.

08/24/2025

Happy Sunday, from our home practice to yours. ❤️🙏🏼

Samson has learned that he can be a little unemployed, freeloader 98% of the time. But when the yoga mat comes out, he has a job to do 🥰

08/22/2025

It’s happening! We are going back to Egypt for a retreat with expthevillage and ibrahem_tourgide in October 2026. Cairo, Luxor, Aswan and all of the major sites you’ve been drooling over your entire life (or is that just me?! 😂).

A step back into history - while also an opportunity to experience modern Egyptian culture. AND the Grand Egyptian Museum has officially announced their opening for this fall - so we will finally get to step foot into this long awaited dream of a museum.

Each day includes yoga with yours truly - sometimes on the banks of the Nile River 😎 But always the practice you know and love to keep your body happy, your mind present, and your awareness tuned into this once in a lifetime experience ❤️❤️

October 18-28, 2026
Reach out with your questions! I would love to have you join us for this bucket list trip 🙏🏼

Full details here:
https://experiencethevillage.com/travel/egyptyogaandculturalretreat/

08/18/2025

I’m headed off to my happy place (Kenya) at the end of the month for a 40th birthday adventure with some of my dearest. But I’ve packed in some yogaandbeer fun, in addition to my weekly schedule at Resonance Yoga Collective before I leave. Here’s where you can catch me before I leave.

💜 Noon & 6pm Tuesday, 8/19at RYC
🌎 6pm Wednesday 8/20 at Riverfront Amphitheater
💜 Noon & 6pm Thursday, 8/21 at RYC
🍷 6pm Friday, 8/22 at Willamette Valley Vineyards - Estate Winery
🍷 9:45am Saturday, 8/23 at brynmawrvineyards
💜 Noon & 6pm Tuesday, 8/26 at RYC

Then I will pop back into the studio for classes on 9/16, and head out again for my Hood River Retreat. My regular schedule will resume the week of September 22nd.

08/05/2025

Tomorrow I cross the threshold into a new decade of life. 4️⃣0️⃣ As I reflect on my life to date - I feel most grateful for all the ways I get to serve. Trying to leave this world a little better than I found it. From our yoga community here at home, to ouThe Village Experiencece partnerships around the world … I hope that in this next decade, my life can continue to be a ripple of good in the world.

In honor of my birthday, I’m asking my friends, family, students, and those who walk through life with me to support our work in villages on the slopes of Volcano Fuego in Guatemala. We will be returning this October for another retreat and opportunity to connect with our partners and these communities.

Any donation of any amount will be put to good use and will mean the world to me. The greatest gift. More about our projects and a link to contribute:
https://experiencethevillage.com/guatemala-yoga-and-seva-retreat-fundraising/

Thanks for walking through life with me 🙏🏼❤️

08/04/2025

I taught a class on the concept of returning home to yourself this morning. An inquiry I’ve been chewing on a lot over the last year. When the things that define our sense of home, our sense of structure, and our sense of belonging suddenly disappear … where does one find home?

I think the answer we often don’t want to hear is that it’s within. And that while we have no control over our external world order, we and we alone are responsible for our internal space. The most confronting and the most liberating seed we can plant in our practice.

But what a beautiful idea … if one can create a sense of home within. Can curate an internal space that makes you want to return to yourself and sit and stay awhile … well then, you’re prepared to weather many an external storm. You come with your steadiness, peace and roots - instead of needing to find them wherever life may take you.

Sorry there hasn’t been much posting of yoga or yoga content for a while. My practice has been deeply introspective for a while now … I’ve just been busy returning to myself, my home.

If you’re struggling to find yours, stick with it. Get quiet. Start looking inward more than outward. You’ve got this ❤️

07/24/2025

Samson has been working on his demoing skills so he’s ready to be the best yoga assistant ever. 😎 Coming soon to a studio near you ❤️

My weekly schedule continues at Resonance Yoga Collective: Tuesdays and Thursdays at Noon & 6pm.

Plus my upcoming Yoga + Beer schedule:
🍺 Saturday, 7/26 at levelbeer
🍺 Sunday, 7/27 at thunderislandbrewing
🍸 Wednesday, 7/30 at taproot_old_mill_cafe
🍷 Thursday, 7/31 at westhillsvineyards
☕️ Sunday, 8/3 at prismatic.coffee
🍺 Saturday, 8/16 at pelicanbrewing
🌎 Wednesday, 8/20 at Riverfront Park

07/17/2025

Just ONE ROOM left for my February 2027 India Retreat. This will be a double room (so two spots remaining). You can either sign up with a roommate, or sign up solo and be paired with a roommate. Once this room is claimed, we will be sold out.

This retreat is a blend of yoga, seva (selfless service), travel, cultural exploration, and of course … food 😎

We begin in Kolkata, visiting our partners Women’s Interlink Foundation for a couple days spent learning about and supporting their work to end human trafficking. We will visit their shelter for girls who have been rescued from trafficking situations, support and learn about their vocational training programs, and then visit their drop in centers for street kids and kids of working mothers in the red light district. This will be the highlight of this trip.

From there, we travel to Varanasi to learn about the cultural traditions of death and mourning in India while we spend a few days along the Ganges River.

Finally, we will venture south to the UNESCO World Heritage sites of Mahabalipuram and the Great Living Chola Temples.

I am beyond excited for this trip - and look forward to sharing it with those of you who are (or will be) joining us.

Don’t hesitate to reach out with questions ❤️🙏🏼 More details here:
https://mikkiyoga.com/internationalretreats/

06/23/2025

Another Y+W Retreat, and this was one we will cherish. An absolutely magical weekend with the most wonderful humans in Walla Walla. Our first WW retreat, but definitely not our last.

Cheers to all of our hosts and partners around Walla Walla - truly a welcoming and inviting community ❤️🙏🏼

To our amazing crew who joined us in Walla Walla … these weekends of practice, community and connection are what Y+B/W is all about. It’s what fills our cups and keeps us inspired to keep creating these experiences. Thank you for being a part of this family - and thank you for creating spaces for one another that are welcoming, supportive, and celebratory of our individual uniqueness and collective humanity.

06/11/2025

The temps are going to be perfect for tonight’s practice at Riverfront! Join us tonight at 6pm for connection, community, and a deep breath. All are welcome.

You can sign up, but you don’t need to. Plenty of space for everyone.

Happy Wednesday, friends! We will see you tonight!
https://www.cheersandnamaste.com/events/riverfront

06/09/2025

My February 2027 India Retreat with The Village Experience is officially open for registration, and we have only 3 spots left!!!

Kolkata, Varanasi, and Chennai. An absolute dream of a trip that blends together yoga, seva (selfless service), responsible tourism and travel for an unforgettable taste of this beautiful country and culture.

It’s been 10 years since my first trip to India, and I’ve been back a handful of times since … I just keep falling more in love. Can’t wait to experience India again alongside our community.

Don’t hesitate to reach out with questions! Full details:
https://experiencethevillage.com/travel/indiayogaandsevaretreat/

06/06/2025

You know summer is here when our Riverfront Park classes return. Always a highlight to our summer. And Wednesday night, we’re back!!

Join myself, Yoga + Beer and Resonance Yoga Collective for yoga in the park, four Wednesdays this summer. 6pm practice. All levels, all ages, all bodies welcome. Suggested donation of $5-$10 per class.

June 11
July 16
August 20
September 24

Tag a friend, share the dates, invite your pals, and join us for our most favorite community gathering in the heart of downtown Salem 🙏🏼

Details here:
https://www.cheersandnamaste.com/events/riverfront

05/29/2025

Our newest international adventure will be heading to India in February 2027 for a very special Yoga + Seva (selfless service) Retreat. India is one of my favorite places in the world - and I can’t wait to experience it again alongside our community. This will be our second India retreat with The Village Experience. February 16-27, 2027.

Those of you who have traveled internationally with us before will get an email on Monday, June 2nd with first access to the itinerary and opportunity to register.

All remaining spots will be opened up publicly on Monday, June 9th. Keep your eyes posted here, Yoga + Beer and our Y+B Enews for details.

We will head first to Kolkata to visit our partners Women’s Interlink Foundation and to support their work around preventing and ending human trafficking.

Then to Varanasi to experience one of the most holy cities in the world for Hindus, a place of pilgrimage, death, and mourning.

And lastly to Chennai to visit the UNESCO World Heritage sites at Mahabalipuram and the Great Living Chola Temples.

Pre-trip offering to the Taj, and post trip to Sri Lanka 😎 Get excited, and stay tuned!!

Address

Salem, OR

Telephone

+15035087185

Website

http://www.mikkiyoga.com/

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Welcome.

I’m an Oregon yoga and SUP yoga teacher and creator of Yoga + Beer pairings. And I’m really glad you’re here. Here’s a bit more about me and my teaching.

A little bit about me: She/Her. Married to an incredible partner and grateful to live in the beautiful state of Oregon. I'm an introvert and a deep feeler of everyone's feelings and energy - which for me translates to caring about creating spaces that aspire to be welcoming and inclusive. I'm always looking to challenge my understanding of myself, of yoga, and the world we live in and to grow my awareness of how my words and actions impact others. I'm Type A to the core (working on letting go sometimes), analytical and generally consider myself to be a bit of nerd. Piano player. Book worm. Backyard chicken mama. Seeker of international travel. Chaser of sunsets. Craft beer admirer. Hiker. Stand Up Paddleboarder. Proud owner of Shanti the Shiba. All-around lover of life.

I have been teaching since 2010 and primarily teach a flowing, vinyasa style. My classes are anatomically informed and soulfully inspired and reflect what I've found to be empowering from the time I've spent on my own mat in practice (you can read about my certifications on my website). I aspire to infuse my passion for the practice, my love of music and genuine, life-inspired musings into each class. As an analytical human, I enjoy an alignment-based approach to asana, but believe that the alignment of postures should be something that is learned from the inside out, not from written rules. I strive to invite freedom of exploration, observation, and inquiry into each class that I teach, so that over time you learn what your authentic alignment is, on your mat, and off. My style creates a space for yogis to be challenged and to grow their practice, but also to find ease, confidence, laughter, yogi friends and bliss.

Welcome. I look forward to getting to know you.