Mikki Trowbridge Yoga

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Salem, OR
Mikki Trowbridge Yoga

Yoga adventures, events, inspirations and teachings - both on and off the mat! http://www.MikkiYoga.com

An Oregon yoga and SUP yoga teacher and creator of Yoga + Beer pairings, Mikki Trowbridge aspires to both inform and inspire. She is known for her anatomically informed and soulfully inspired yoga classes that promise to be a little nerdy, but always fun, flowing (often a little sweaty) and accompanied by phenomenal playlists. Her style creates space for yogis to be challenged and to grow their practice, but also to find ease, confidence, laughter and yogi friends. And as an inversion and arm balance addict herself, you can always expect to spend some part of class with Mikki at least considering the idea of going upside down. Mikki has been teaching in Salem, Oregon for over 6 years with studio classes at Indigo Wellness Center and Yoga Studio, along with private classes at Oregon State Hospital and a variety of local gyms, businesses and organizations. She also hosts regular Yoga + Beer events at Oregon breweries and offers StandUp Paddle Board Yoga classes in Pacific City, Oregon during the summer months.

01/26/2026

Moments together from our SE Asia Retreat in Thailand, Laos and Cambodia. These adventures together always go way too fast - but we made the most of every moment.

These trips are a yoga and mindfulness practice beyond just the time we have together on our mats. A practice in anchoring into the moment and into our selves as we walk through new spaces and experiences. Mindfully and compassionately navigating the world outside of our comfort zones. And honoring the impermanence of all experiences by savoring the subtleties and the details.

It was an honor to practice together, on and off the mat, with this lovely group of humans. Thank you to each of you for what you added to this experience just by showing up as yourself. It was more meaningful because you were there with us 🙏🏼

All my gratitude to for continuing to partner with me to make these experiences a reality.

Next up: Egypt in October and India next February. Both are sold out …. But stay tuned this Spring for the opening of registration for our fall 2027 retreat in South Africa! 🌍

01/21/2026

Angkor Wat. Finally got here. And it was everything I wanted it to be and more. All the highlights and details in my story.

We have just one more day together on this post-retreat extension in Cambodia, and then most of our group begins their journey home. What a privilege it is to see and experience the world - and what an even bigger privilege it has been to journey alongside this beautiful group of humans. Savoring every last moment together 🙏🏼

01/15/2026

Me in my happy place.
With the appropriate quantity of fresh chilis 🔥
Soaked up every bite of Thai food - off to Laos!

01/10/2026

The group is all here, and we made the most of our first full day in Bangkok! Yoga, boat rides, palace and temple visits, and all the street food. Looking forward to adventuring around Thailand, Laos and Cambodia with this group over the next couple weeks.

Full highlights in my story.

01/09/2026

Our SE Asia retreat group has started arriving, and we kick off our time together tomorrow morning. These retreats and adventures together are so very special to me and I can’t wait to watch the next couple weeks unfold.

Looking to join us for an adventure? My upcoming Egypt and India retreats are sold out - but we still have space in this November’s Yoga + Seva Retreat in Antigua, Guatemala.

November 14-21, 2026.

A week of unplugging in the tropical mountains surrounding Antigua - with sweeping volcano views from our yoga space, and from your bed. We slow down on this retreat and really dive into practice - while still integrating support of our community partners and local tourism with a coffee farm tour, a Mayan fire ceremony, a local walking tour, and a service day on Volcano Fuego.

A deeply meaningful retreat. I would love to have you join us. Details linked in my bio and in my story.

01/01/2026

Closed out 2025 with one final long walk with my main man on this absolutely gorgeous winter day.

2025. The year I turned 40, finally achieved my pilot’s license, and juggled raising a puppy on top of an already very full life - 2 businesses plus consulting work, 5 retreats, and celebrated Y+B’s biggest year yet.

My practice slowed down and got quiet - I think my classes probably did too. More inward inquiry and less outward expression.

I learned how to navigate life solo and how to find deep fulfillment in that. I embraced the quiet spaces, even when existing in stillness felt uncomfortable and hard. And proved to myself over and over again, that I can do hard and impossible things.

This year was not for the faint of heart. But aren’t those sometimes the most satisfying years when you get to the other side? I look back on the last 12 months and feel a little tired 😂, but mostly deeply proud and fulfilled.

Grateful for another year getting to navigate this thing we call life, alongside all of you. Wishing you a peace-filled transition into the new year, and a very fulfilling year ahead. ❤️

Happy New Year from Mikki & Samson 🐾

12/25/2025

Happy Holidays! Love Samson, and his human. ❤️

However you spend this day, I hope there are moments of connection, peace, and wonder. Sending love and Samson smiles, especially to those who need it today 🙏🏼

Thank you to for capturing Samson’s first Christmas ❤️🦊

12/17/2025

We are headed back to Antigua, Guatemala in November 2026 for a week of practice, volcano views, selfless service, and space for connection and contemplation.

We adored our time at and with and so much this year, that I just had to return next year. I thought you might want to come too 😎

Placed the week before Thanksgiving (November 14-21) to help anchor us into a season of giving and service to others, and to invest in your mental health and well-being before the holidays ❤️

Twice daily yoga practices in our treetop yoga studio with sweeping views. The most delicious meals at Earth Lodge, while tucked into our mountain escape. Antigua adventures, a traditional Mayan fire ceremony, coffee farm tour and a service day with our partners, Vamos Adelante. Plus plenty of quiet space to adventure on your own, or to be still and recharge.

This retreat is pure magic. I would love to have you join us 🙏🏼 Details here:
https://experiencethevillage.com/travel/guatemala-yoga-seva-retreat-2026/

12/17/2025

It’s that time of the year where my slightly festive, mostly snarky, usually political, always punny holiday sweatshirt collection starts making an appearance. My attempt to lighten this time of year, that can be festive for some, and oh so challenging for many. Tis the season to keep it real ❤️

Below is my remaining schedule before we shut down and for our annual holiday break. I’m also preparing to be gone for most of January leading a retreat in SE Asia - so this is also the entirety of my schedule between now and February.

❤️ 6pm tonight at Resonance
💚 Noon & 6pm on Thursday, 12/18 at Resonance
🍺 9:45am on Saturday, 12/20 at
🍷 10am on Sunday, 12/21 at
❤️ 4pm on Sunday, 12/21 at Resonance Green
💚 Noon & 6pm on Tuesday, 12/23 at Resonance

🍷 6pm New Years Day at
🍷 11am on Sunday, 1/4 at
❤️ 4pm on Sunday, 1/4 at Resonance

🍺 9:45am on Saturday, 1/31 at

Hope to see you before we close out 2025 🔥

12/10/2025

Down to ONE final, final spot remaining for my February 2027 Yoga + Seva Retreat in India. This is a single occupancy spot for our travels through Kolkata, Varanasi, and Chennai.

We begin in Kolkata working with our partners, Women’s Interlink foundation to support and learn about their efforts around ending and preventing human trafficking.

From there we adventure to Varanasi to learn about Indian rituals and customs around death and mourning.

And finally down to the Chennai area to visit the UNESCO World Heritage sites of Mahabalipuram.

All with daily asana, meditation and pranayama practices woven into your experience 🙏🏼

Truly a trip of a lifetime. And I would love to have you join us. Here is the link for more details, and to nab that last spot 🙏🏼
https://experiencethevillage.com/travel/indiayogaandsevaretreat/

12/04/2025

Tulum. Another successful friend trip in the books with ❤️

We ate (and drank) well. We ate fancy meals, and meals off the tailgate of a truck. We swam in cenotes and relaxed on the beach. We made friends, and survived the federales. We found our favorite neighborhood bar and bartenders. And struck the perfect balance between relaxation and adventuring.

Grateful for your friendship, Clare, and the travel memories we’ve made over the years, and will obviously continue to make ❤️🙏🏼

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Salem, OR

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+15035087185

Website

http://www.mikkiyoga.com/

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Welcome.

I’m an Oregon yoga and SUP yoga teacher and creator of Yoga + Beer pairings. And I’m really glad you’re here. Here’s a bit more about me and my teaching.

A little bit about me: She/Her. Married to an incredible partner and grateful to live in the beautiful state of Oregon. I'm an introvert and a deep feeler of everyone's feelings and energy - which for me translates to caring about creating spaces that aspire to be welcoming and inclusive. I'm always looking to challenge my understanding of myself, of yoga, and the world we live in and to grow my awareness of how my words and actions impact others. I'm Type A to the core (working on letting go sometimes), analytical and generally consider myself to be a bit of nerd. Piano player. Book worm. Backyard chicken mama. Seeker of international travel. Chaser of sunsets. Craft beer admirer. Hiker. Stand Up Paddleboarder. Proud owner of Shanti the Shiba. All-around lover of life.

I have been teaching since 2010 and primarily teach a flowing, vinyasa style. My classes are anatomically informed and soulfully inspired and reflect what I've found to be empowering from the time I've spent on my own mat in practice (you can read about my certifications on my website). I aspire to infuse my passion for the practice, my love of music and genuine, life-inspired musings into each class. As an analytical human, I enjoy an alignment-based approach to asana, but believe that the alignment of postures should be something that is learned from the inside out, not from written rules. I strive to invite freedom of exploration, observation, and inquiry into each class that I teach, so that over time you learn what your authentic alignment is, on your mat, and off. My style creates a space for yogis to be challenged and to grow their practice, but also to find ease, confidence, laughter, yogi friends and bliss.

Welcome. I look forward to getting to know you.

Mikki Trowbridge Yoga

01/26/2026

01/21/2026

01/15/2026

01/10/2026

01/09/2026

01/01/2026

12/25/2025

12/17/2025

12/17/2025

12/10/2025

12/04/2025

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