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Monday 1pm - 8pm Tuesday 1pm - 8pm Friday 9am - 1pm Saturday 9am - 4pm

Holistic Bodyworks & Coaching

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United States
Salem, OR
Holistic Bodyworks & Coaching

Holistic Bodyworks & Nutrition offers Massage, Energy Work, and Holistic Health Coaching. Holistic Bodyworks & Nutrition is a safe space.

I celebrate and embrace the beauty of diversity and welcome anyone who wants to work with me on their health and self-care journey. My massage specialties include prenatal and postpartum massage, headache relief, and deep relaxation. I also provide energy medicine sessions for balancing and healing the body, mind, and spirit. Nutrition & Lifestyle Counseling provides tools for empowerment, self-love, and healing. Please visit my website to find out more. www.holisticbodyworks.org

10/29/2025

Join me in November for another community gathering with guided meditation, gentle breath work, and joyful visualization.

For this session, we're leaning into gratitude and compassion for our bodies because cultivating self-love creates fertile ground for self-healing.

Registration is just $10, and we'll be on zoom so you can join us from the comfort of your own couch.

Save your spot today using the Community Gatherings link in my bio.

10/24/2025

Did you know that besides giving people great massages, I also teach people how to give great massages?

You and your partner can come to my office together to learn the massage techniques that meet each of your needs most. It's completely personalized because every body is different and needs different things.

Have questions? Want to learn more? Send me a message!

10/23/2025

Looking for some self-care time before you leap into the busy holiday season?

Join me on November 5th for Somatic Connections Through Art. I'll lead you in a grounding meditation and teach you an easy and soothing style of therapeutic art.

Register today to save your spot!

https://app.acuityscheduling.com/schedule/32846eba/category/5.%2520Group%2520Workshops%2520and%2520Gatherings/appointment/76593415/calendar/2172369

10/09/2025

One of my favorite parts of fall is soup. Warm, satisfying, hearty, earthy soup.

What's your go to soup for fall that makes you feel warm and fuzzy all over when the weather starts turning cold?

10/06/2025

Looking for calm or clarity or stability in your life?

I want to introduce you to tools you can use to create well-being from within. Join me this fall for a community somatic session.

October 22nd, I'll be hosting Somatic Connections: Meditation and Movement with the purpose of helping us get better at listening to our bodies.

November 5th, you can join me for Somatic Connections Through Art to learn a simple and accessible art style that can be used as a powerful mindfulness tool.

Register for these sessions here: https://app.acuityscheduling.com/schedule/32846eba/category/5.%2520Group%2520Workshops%2520and%2520Gatherings

10/01/2025

Let's get together to move.
Movement for energetic balance.
Movement for emotional regulation.
Movement for calm that flows through the whole body.

We're going to combine meditation, gentle movement, and journaling prompts as a way to learn how to listen to our bodies more closely and discover what they need to feel better.

Register today using the link for Community Gatherings in my bio.

♥️ Thanks to and for providing the space for this gathering. ♥️

09/27/2025

Pregnant? Good news! Actually, great news!!!

Salem has a prenatal yoga class starting next week at .

Even better news! Every person who attends Wednesday evening prenatal yoga in October can enter to win a free prenatal massage with me. You can enter the drawing every time you attend class, and I will draw a name at the end of the month.

Share this good news with your pregnant friends! ♥️♥️♥️

09/24/2025

Taking time to really listen is kinda my thing. If you enjoy being listened to by your healthcare providers, we should meet!

I'm providing massage therapy and health coaching in Salem, OR for people who want to learn to care for their bodies with more kindness and compassion.

09/17/2025

Another happy and satisfied postpartum client!

Did you know there's a massage therapist in town who specializes in pregnancy and postpartum massage? Yeah, it's me!

Tell all the pregnant people you know!

09/16/2025

👐 Special offer? Yes, yes it is! 👐

From now until the end of the month, you have the opportunity to pick up a discounted package for massage that is usually only available for my pregnancy and postpartum clients.

The package gets you three hour-long sessions for $315. By pre-purchasing these massages you will save $75.

Paying up front for your massages is an excellent way to stay motivated to keep coming in so you can reap all the benefits that come with receiving consistent bodywork.

To get your hands on this offer before it's gone, use this link right here:

https://app.acuityscheduling.com/catalog/32846eba

I would love to see you soon for your next massage!

09/12/2025

Do you need one or all of these things in your life?

Schedule a free, no-pressure consultation with me to get to know me and discover if coaching can help you on your health journey.

I'm a board-certified health coach with a focus on using mindfulness and self-compassion as the cornerstones for good health.

Taking care of yourself can be a lot of hard work, but you don't have to do it on your own.

09/10/2025

Creating safety and calm internally - this is the focus for our next Community Somatic Healing Session.

Join us online for this soothing and healing mind-body practice.

You can register on my website.
https://holisticbodyworks.org/groups-classes

Address

1400 Broadway Street NE, Suite 202
Salem, OR
97301

Opening Hours

Monday	1pm - 8pm
Tuesday	1pm - 8pm
Friday	9am - 1pm
Saturday	9am - 4pm

Website

https://holisticbodyworks.org/

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Want your practice to be the top-listed Clinic in Salem?

Massage and Acupressure for simple wellness

I offer professional massage therapy in Salem, OR. Visit me at www.katesaundersmassage.com to schedule your next session. Now offering prenatal massage services as well.

License #20714