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Monday 1pm - 8pm Tuesday 1pm - 8pm Friday 9am - 1pm Saturday 9am - 4pm

Holistic Bodyworks & Coaching

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United States
Salem, OR
Holistic Bodyworks & Coaching

Holistic Bodyworks & Nutrition offers Massage, Energy Work, and Holistic Health Coaching. Holistic Bodyworks & Nutrition is a safe space.

I celebrate and embrace the beauty of diversity and welcome anyone who wants to work with me on their health and self-care journey. My massage specialties include prenatal and postpartum massage, headache relief, and deep relaxation. I also provide energy medicine sessions for balancing and healing the body, mind, and spirit. Nutrition & Lifestyle Counseling provides tools for empowerment, self-love, and healing. Please visit my website to find out more. www.holisticbodyworks.org

07/26/2025

It makes me so angry when I see advertisements like this.

Because it's untrue. Because it's scammy. Because it takes people's money without providing a result.

But mostly because it perpetuates the lie that your physical appearance is the most important thing about you.

You are worth so much more!!! ♥️

07/24/2025

You deserve compassion.
You deserve rest.
You deserve to be cared for.
And it's okay to say "no" to other things so you can make it happen.

This is something I am working so hard at in my life right now.

If you're working on learning to do this too, will you leave a ♥️ in the comments below so we can all see others doing this journey with us?

07/19/2025

"This pillow is magical," said my pregnant client today. Yes, yes it is. Many other pregnant folks have said practically the same thing while laying on my massage table.

What pillow are we talking about? Why, my pregnancy support cushions, of course. They are supportive, adjustable, and allow pregnant people in all stages of pregnancy to safely and comfortably lay face-down on my massage table for an incredibly relaxing massage experience.

If you have ever been pregnant, you know that carrying that ever-growing belly around with you all the time is exhausting. But as soon as you lay on these support cushions, so much of that pressure and weight is relieved. It truly is magical!

Do you know anyone who is pregnant and could use some magical pain relief and relaxation in their life? Share this post with them so they can experience it too!

07/11/2025

Join and for a mind-body exploration through the lens of our chakras while immersed in a soothing sound bath.

If you're curious about chakras and what they are, have always wanted to try a sound bath, or really just need some restorative relaxation time, this gathering is for you!

When: Sunday, July 20th from 4-6 pm
Where: 750 Browning Ave SE Salem
Registration: $50

Sign up here: https://app.acuityscheduling.com/schedule.php?owner=15787554&appointmentType=category:4.%20Group%20Sessions

07/10/2025

There are so many good reasons to move your body besides burning calories, losing weight, or bulking up.

Movement is medicine for every aspect of our lives and should be a source of joy and pleasure.

What is your favorite way to move?
Share in the comments below! 👇👇👇

07/09/2025

I have one spot left for this event. If you would like to join me, we're having a small gathering for meditation, an introduction to a simple style of mindful art, and time to share your experience with others.

If this is something you would be interested in coming to in the future, please let me know in the comments below, and I will offer it again!

The link for registration is in my bio.

07/06/2025

I have a few massage times available this week. You can text me at 503-779-5076 or DM me to book one of these spots. Or use the online scheduling link in my bio.

Monday, July 7th at 1:00 pm and 7:00 pm
Tuesday, July 8th at 2:30 pm
Saturday, July 12th at 9:00 am

07/02/2025

I know it's time for me to take a break from social media when I find myself reaching for the phone over and over and over again throughout the day for absolutely no reason. During meals, when I go to the bathroom, while I am watching a TV show.

When I start to find myself using my phone in ways that feel ridiculous, I generally force myself to take a break from social media and YouTube. I'm going to be off from work for the next five days, so that is a great opportunity to also be off from mindless scrolling.

For me, that time away from my usual phone activities will look like reading, coloring, moving my body, listening to music, spending time outside, and seeing if I can convince anyone in my house to play a card game with me.

Do you ever take breaks from your phone? What does it look like for you?

07/01/2025

Lately, my body is feeling kinda yucky. My stress levels have been high, and my energy levels have been low. I haven't been exercising as much and have lost some of my normal muscle tone. My digestive health has been all over the place and I just feel soft and puffy all over.

Mostly I just don't feel like myself which is uncomfortable.

This moment with my body presents me with a choice. I can be mad at my body and criticize myself for dropping the ball. Or I can choose compassion for myself and everything I am going through in life right now.

Me and my body both deserve kindness even when I don't like how my body feels.

For me that means:

🧘 Allowing myself to slow down a little and rest more- the hustle isn't worth it.

🚶Gently and gradually incorporating more movement that can help me regain my strength.

💆 Recognizing that managing my stress is the best way to help my digestion feel better rather than getting overly worried about eating perfectly.

By the way, your body deserves compassion too. ♥️

06/30/2025

We spent some time outdoors this morning at one of my favorite happy places, .

My daughter and I try to get out there at least a couple times every summer to pick berries together, soak up some sunshine, get a cookie, and have some really great bonding time.

I'm so grateful that we live in such a beautiful place here in the Willamette Valley! ♥️

Tell me in the comments below. 👇👇👇What's one of your go-to happy places to spend time during the summer?

06/27/2025

Do you need some rest and relaxation this weekend? Come see me for massage.

Whether you're looking for pain relief, stress management, prenatal care, or a body-based mindfulness practice, I'm here for you.

Send me a DM or text me at 503-779-5076 to schedule a session for tomorrow, Saturday June 28th at 9, 10:30, or 3:30.

You deserve to feel good in your body. ♥️

06/23/2025

Working with pregnant clients and new parents is such a joy to me. I think because that time in my life was such a massive challenge, it means even more to be able to support and serve people who are going through the same things.

♥️♥️♥️

Address

Salem, OR

Opening Hours

Monday	1pm - 8pm
Tuesday	1pm - 8pm
Friday	9am - 1pm
Saturday	9am - 4pm

Website

https://holisticbodyworks.org/

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Massage and Acupressure for simple wellness

I offer professional massage therapy in Salem, OR. Visit me at www.katesaundersmassage.com to schedule your next session. Now offering prenatal massage services as well.

License #20714