Holistic Bodyworks & Coaching

04/04/2026

Bodily autonomy for every client ✅
Informed consent ✅
Trauma-informed care ✅
Client-centered care ✅
Clear and open two-way conversation ✅
Flexibility and options for how to receive care ✅

04/02/2026

How do I find motivation to make it happen? Here's the short answer. Obviously, it can also be a longer, more in-depth conversation as well.

Ready to make change?

03/31/2026

As I was cooking a big pot of soup this morning, I caught myself thinking, "I have a bag of spinach in the fridge. I should add that to the soup."

But then I remembered that just yesterday, I told myself I should stop buying spinach because I don't like it.

So there is no spinach in my lentil soup. Just another reminder that you don't have to eat things you don't like just because they are healthy. And I don't have to use the bag of spinach in my fridge at all. I can throw it out. It's probably half rotten anyway.

You are an adult. You get to choose what you eat. It's called having body autonomy, and it is a critical part of holistic health and well-being.

03/25/2026

03/23/2026

"I just need someone to tell me what to do."

I have heard this more than once from people who are tired of trying all the things to feel better with no lasting results.

But the truth is that you are the only person who can really know what your body needs. You might not know how to listen to your body, or you might not trust yourself, but the next best step is going to come from you.

Maybe you just need someone to support you, listen to you, and guide you through the process of learning to care for yourself.

If you're ready to start a new kind of healing journey focused on radical self-compassion and learning to listen to your body, I am here to support you on that path.

Reach out today to set up a free consultation so you can share your story with me.

03/15/2026

03/06/2026

Let's talk fact vs. fiction when it comes to how we take care of our health.

Our bodies are complex and super cool, and they deserve loving compassionate care.

Also, your body is a really good body just the way it is.

03/04/2026

Massage is healthcare.

As a massage therapist who focuses on the somatic (mind/body) experience, I am here to help you take better care of your body so you can function and feel better in your daily life.

You deserve to feel good in your body.

If you are experiencing discomfort that disrupts your life, and you want to find out if massage might help, reach out to me. I would love to chat with you about what's going on in your body and how we can work together to support your health and well-being.

03/03/2026

Experiencing anxiety? Wish you had more tools to support your nervous system and calm yourself when anxiety disrupts your life?

I have three goals for community somatic sessions:

1. Help you feel safe and calm in your body.
2. Show you that you're not alone in your experience.
3. Empower you with tools you can use in your daily life to care for yourself.

Join me Sunday, March 15th at 7:00 for an online gathering focused on supporting ourselves when we experience anxiety. It's free; you just need to register ahead of time so you'll receive the zoom link.

I would love to see you there. ❤️

02/25/2026

This client injured her calf and foot a few weeks ago. She had already gone to PT and was doing her exercises, but she was still experiencing a lot of tension and pain in her calf. We did a full massage session with some extra focus and time on the injured area and were able to make a big impact in just one session.

She emailed me the very next day to let me know how much better her leg felt!

Massage therapy is a great addition to physical therapy when you're recovering from an injury!

02/13/2026

I just had a cancellation on Valentine's Day.

I think it happened so that you could get the massage you need this weekend! ❤️❤️❤️

It's at 1:00 pm. Reach out to schedule for Saturday afternoon.


503-779-5076
Kate@holisticbodyworks.org