Willamette Sleep Solutions

05/17/2019

01/09/2019

Americans need more sleep.

One-third of U.S. adults don’t get enough sleep and 80 percent of people report sleep problems at least once per week.

01/01/2019

Happy New Year from our team to yours!

12/26/2018

Could the reason for your daytime tiredness be sleep apnea?

If you’re snoring very loudly throughout the night and waking up tired even after you’ve had eight hours of sleep, you may be suffering from sleep apnea. This is a very common sleep disorder that a…

12/12/2018

Texting and sleep don’t mix well.

If you sleep with your phone, a new study from Villanova University published in the Journal of American College Health might make you kick your digital BAE out of bed for good. As if young people didn't have enough to worry about, sleep texting has…

12/05/2018

Women should have sleep apnea evaluated by a doctor.

Snoring is something most of us have to deal with, whether it’s us or our significant other. But can this nuisance have an effect on our heart health? For women, the answer might be yes, according to a new study. Obstructive sleep apnea (OSA) is a severe form of snoring. It occurs when throat...

11/28/2018

Poor sleep can lead to anxiety.

If you’ve ever found that a poor night’s sleep has left you feeling not only a bit groggy, but also on edge, you aren’t alone. People with insomnia have double the risk of developing an anxiety disorder, and 70 to 80 percent of people with clinical anxiety have trouble either falling or stayin...

11/22/2018

May your Thanksgiving be filled with joy, peace and great food.