The Fitness Factory

The Fitness Factory www.FitnessFactoryNH.com The Fitness Factory is a private fitness training studio located in Salem,

The Fitness Factory is a private training studio located in Salem, NH. At the Fitness Factory we offer Personal Training, Group Training and Nutrition Coaching to help you amplify your results and reach your goals faster! We offer a variety of Group Training classes that incorporate a combination of Strength Training, Cardio and Stretching to give you the most efficient and effective workout in on

ly 30-45min. So if you are interested in improving your health and fitness and are looking for a place to keep you motivated and accountable look no further, The Fitness Factory is for you! Business Hours:

Mon: 9-11AM, 3:30-8PM
Tue-Thu: 6-11AM, 3:30-8PM
Fri: 9-10AM, 3:30-6PM
Sat: 9-11AM

The Fitness Factory
401 Main Street | Unit #109 | Salem, NH 03079
Phone: (603) 458-2599

🚨 Last Chance! $30 (30-Day) 10,000 Step Challenge sign-ups end TODAY! (7/24/25 – Price goes up to $40)😀 Are you looking ...
07/23/2025

🚨 Last Chance! $30 (30-Day) 10,000 Step Challenge sign-ups end TODAY! (7/24/25 – Price goes up to $40)

😀 Are you looking to lose weight and feel great?!

Try our 30-Day 10,000 Step Challenge!

Hurry… Only a few spots left! ⚡️⚡️

👉 Sign Up Here: https://www.picktime.com/fitnessfactorynh

The 30-Day 10,000 Step Challenge starts Friday, August 1st!

Sign-ups end Thursday! (7/31/25)

🍎

07/21/2025

🔥 June Group Training @ The Fitness Factory

At the Fitness Factory our Group Training Classes are like Personal Training in a Small Group! Our classes combine Strength and Cardio exercises to help you Build Muscle 💪 and Burn Fat 🔥… Fast! If you want to amplify your results, we also offer Nutrition Coaching🍎

Are you interested in joining in the fun click the below to get started!

https://fitnessfactorynh.com/contact-us

💪

👉 Want one of these Custom Fitness Factory Shirts? We don’t just give these away, we make you Earn them... Join the 30-D...
07/15/2025

👉 Want one of these Custom Fitness Factory Shirts? We don’t just give these away, we make you Earn them... Join the 30-Day 10,000 Step Challenge and hit 10,000 steps every day for 30 Days Straight and it’s yours!

The next Challenge starts August 1st!

Sign up here: https://www.picktime.com/fitnessfactorynh

For more information click here:

*Colors and Styles may vary

💪 🔥

07/15/2025

🫀 Heart Rate Ninja: Beginner’s Guide to Heart Rate Training!

🔹 1. What is Heart Rate Training and what are the Benefits?
Heart rate training involves monitoring your heart rate during exercise to train at specific intensities, ensuring you're working hard enough to make progress—but not so hard you risk injury or burnout.
________________________________________
🔹 2. Find Your Estimated Max Heart Rate (MHR)
A common formula:
Estimated Max Heart Rate (MHR) = 220 – your age
Example:
If you're 30 years old:
220 – 30 = 190 bpm (beats per minute)
________________________________________
🔹 3. Understand Heart Rate Zones
Each zone targets different fitness benefits:
Zone % of MHR Intensity Benefits
Zone 1 50–59% Very Light Recovery, warm-up, fat metabolism
Zone 2 60–69% Light Endurance, fat burn, aerobic base
Zone 3 70–79% Moderate Aerobic fitness, stamina
Zone 4 80–89% Hard Anaerobic capacity, speed, performance
Zone 5 90–100% Maximum Effort VO₂ max, power, short bursts only
________________________________________
🔹 4. How to Track Your Heart Rate
• Heart Rate Monitors: Chest straps (accurate) or Arm-Band monitors (convenient).
o Click here to see our recommended monitors: https://heartrateninja.com/monitors/
________________________________________
🔹 5. Tips for Success
• 🕒 Warm up for 5–10 minutes in Zone 1-2
• 📉 Cool down after workouts to gradually lower heart rate
• 📈 Increase duration or frequency gradually each week
• 🔄 Avoid Zone 5 early on for a safer more effective workout
• 👂 Listen to your body. Remember that your Max HR could take a few sessions to pin point. The Estimated Max formula is just a figure to start with and it could be higher or lower than this number.

⚔️ Here are the 2025 Season 2 TOP 10 Ninjas @ The Fitness Factory!Congratulations to everyone who made the list!🥇 Great ...
07/10/2025

⚔️ Here are the 2025 Season 2 TOP 10 Ninjas @ The Fitness Factory!

Congratulations to everyone who made the list!

🥇 Great Job Lori for coming in 1st place @ The Fitness Factory w 32,634 Points!!

🥷 Black Shine is the highest mask ranking and takes a lot of discipline and consistency to achieve this status! This season 5 clients made this ranking... Lori G, Sandra P, Cindy P, Pete W and Jeff G (G Dogg)!… Phenomenal Effort! 👏

These clients worked extra hard to make this list, so let's give them some thumbs up! 👍

www.FitnessFactoryNH.com


Heart Rate Ninja

Address

Salem, NH

Website

Alerts

Be the first to know and let us send you an email when The Fitness Factory posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Fitness Factory:

Shortcuts

Share