The Fitness Factory

The Fitness Factory www.FitnessFactoryNH.com The Fitness Factory is a private fitness training studio located in Salem,

The Fitness Factory is a private training studio located in Salem, NH. At the Fitness Factory we offer Personal Training, Group Training and Nutrition Coaching to help you amplify your results and reach your goals faster! We offer a variety of Group Training classes that incorporate a combination of Strength Training, Cardio and Stretching to give you the most efficient and effective workout in only 30-45min. So if you are interested in improving your health and fitness and are looking for a place to keep you motivated and accountable look no further, The Fitness Factory is for you! Business Hours:

Mon: 9-11AM, 3:30-8PM
Tue-Thu: 6-11AM, 3:30-8PM
Fri: 9-10AM, 3:30-6PM
Sat: 9-11AM

The Fitness Factory
401 Main Street | Unit #109 | Salem, NH 03079
Phone: (603) 458-2599

03/09/2026

Different goals.
Different starting points.
Same mindset.

We show up.
We work hard.
We get better together.

If you’re ready to level up, it’s time.

Join us 👉 fitnessfactorynh.com

🔥 30-Day 10,000 Step Challenge: Day 7 Results!So far everyone is doing great, I know this challenge has open up a few pe...
03/09/2026

🔥 30-Day 10,000 Step Challenge: Day 7 Results!

So far everyone is doing great, I know this challenge has open up a few people’s eyes to how much more can be accomplished everyday if you are staying active!

Keep up the great work everyone we have already hit 1,237,526 Steps Combined! 😃

Congratulations to WOKING for hitting some outstanding steps this week! 🔥🔥🔥

www.FitnessFactoryNH.com

💪 🔥 🍎

Only 15 weeks… Summer is calling ☀️🏖️Time to build strength, boost energy, and show up feeling your best. Small steps no...
03/08/2026

Only 15 weeks… Summer is calling ☀️🏖️

Time to build strength, boost energy, and show up feeling your best. Small steps now = big confidence later.

Let’s get ready together 💪
🔥 Train smart
🥗 Fuel right
😴 Recover well

🔥 Start now. Thank yourself later.
👉 Train with us: fitnessfactorynh.com

Your future summer self will thank you.

03/05/2026

⛳️ Want to hit the ball farther, move better, and stay injury-free this golf season?

Golf isn’t just about your swing… it’s about how well your body moves. Our Golf Fitness Training is designed to help you build strength, improve mobility, and generate more power so you can perform better on the course.

In this program you’ll work on:
🏌️ Rotational power for longer drives
💪 Strength to support a consistent swing
🧘 Mobility and flexibility for smoother movement
⚡ Core stability for better control and balance

Whether you're a weekend golfer or play competitively, training your body the right way can make a huge difference in your game.

📈 Move better.
⛳ Swing faster.
🏆 Play your best golf yet.

👉 Learn more: fitnessfactorynh.com

03/02/2026

Somersault squats unlocked 🤸‍♂️🔥

Core on fire, legs screaming, form getting cleaner every rep. Progress isn’t pretty… but it is happening.

Consistency > comfort.

⚔️ 2025 Season 4 – TOP 10 Ninjas @ The Fitness Factory!Huge congratulations to everyone who made the leaderboard this se...
02/24/2026

⚔️ 2025 Season 4 – TOP 10 Ninjas @ The Fitness Factory!

Huge congratulations to everyone who made the leaderboard this season! 💪

🥇 Special shout-out to Lori G. for taking 1st Place with an incredible 46,227 Points! 🔥

🥷 The Black Shine Mask is the highest level of achievement — earned through discipline, consistency, and effort! This season, 4 Ninjas reached this elite status: Lori G, Sandi P, Cindy P & Pete W! Phenomenal work! 👏

These Ninjas pushed hard all season to earn their spot — show them some love and drop a 👍 in the comments!

🌐 www.FitnessFactoryNH.com

www.FitnessFactoryNH.comFall. Rise. Repeat. 💪Progress isn’t about speed… it’s about never staying down.
02/23/2026

www.FitnessFactoryNH.com

Fall. Rise. Repeat. 💪

Progress isn’t about speed… it’s about never staying down.

Address

16 Manor Parkway
Salem, NH
03079

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