What are the opening hours?

Monday 5:15am - 7:15pm Tuesday 5:15am - 7:15pm Wednesday 5:15am - 7:15pm Thursday 5:15am - 7:15pm Friday 5:15am - 7:15pm Saturday 8am - 11pm

Ignite Training & Hyper Wellness

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United States
Salem, VA
Ignite Training & Hyper Wellness

🏋️‍♀️ Helping Clients Transform
💪Customized Training, Nutrition, and Wellness
🥑Proven Strategies for Health & Fitness
Ready to Elevate Your Health? 👇

Ignite Training & Hyper Wellness is the only health & wellness facility in the area to house a gym, full recovery suite, and an in-house functional practitioner that works with clients to customize nutritional, lifestyle & supplement protocols. Our facility is located in the heart of Salem, Virginia where we are easily accessible to those in Roanoke, Troutville, Bedford, and Blacksburg. Our programs are strategically designed to help individuals at every part of their health journey. Shoot us a message to learn more about how we can help you on yours!

02/10/2025

You can train as hard as you want, but if your nutrition isn’t dialed in, your results will always fall short. Whether your goal is fat loss, muscle building, or overall performance, what you eat plays a huge role in how your body responds.

Undereating? You’ll struggle with energy, recovery, and muscle growth. Overeating? You might be training hard but still not seeing the fat loss you want. And if your protein, carbs, and fats aren’t balanced properly, you could be leaving results on the table.

Dial in your nutrition, fuel your body with intention, and watch how much better you perform and feel. It’s not just about what you do in the gym—it’s about what you do in the kitchen too.

02/03/2025

⏳ “I’m too busy” is one of the most common excuses that hold people back from reaching their fitness goals. But here’s the truth: Everyone is busy. It’s not about finding time—it’s about making time.

💥 Fitness isn’t about spending hours in the gym; it’s about consistency and making your health a priority. Whether it’s a 30- minute workout, a quick walk, or prepping meals in advance, small actions add up.

Your health is a choice, and making time for it isn’t a luxury, it’s a necessity. Shift your mindset from “I don’t have time” to “I make time.”

Remember, the most important investment you can make is in yourself. 💪

01/30/2025

Protein is the powerhouse your body needs for energy, muscle repair, and staying full longer.

If you’re feeling sluggish, constantly hungry, or not seeing progress, it might be time to rethink your plate.

01/27/2025

Your hour in the gym is just the beginning—it sets the foundation for how you show up in the world for the rest of the day. This time isn’t just about physical gains; it’s about building mental resilience, discipline, and confidence. By prioritizing yourself in that moment, you’re setting the tone for how you approach every other aspect of life.

The effort you put into improving your health and strength reflects how you show up for your work, your relationships, and your personal growth. The energy, clarity, and momentum you cultivate in the gym ripple into your day, helping you tackle challenges, stay focused, and continually strive to be your best.

So remember, taking this time for yourself isn’t selfish—it’s the foundation for becoming better in every area of life. Show up for yourself first, and watch how everything else follows.

01/23/2025

"The best time to plant a tree was 20 years ago, the second best time is now"

👉 Here's my hot take: start dates are just excuses we tell ourselves…. “I’ll start Monday” or “I’ll start next month” but every delay just keeps us stuck. How long will you keep delaying? 1, 3, 5 years will pass, and you might still be in the same place, or even worse off. Success doesn't come from yo-yo commitments; it's built from daily dedication to yourself and your goals even through the struggles and imperfection. It doesn't have to be 100% all at once—aim for 1% better every day.

Comment 💪 if your dedicated to 1% better today

12/02/2024

Health and Social Life CAN Coexist! 🥂

Who says you have to sacrifice your health to enjoy a night out? Staying on track with your goals doesn’t mean avoiding your favorite restaurants or saying no to social plans. It’s all about intention and awareness.

From choosing grilled over fried, to swapping sugary cocktails for a lighter option, small, mindful decisions add up in a big way. You’ll still enjoy the experience while staying aligned with your health journey.

Remember, balance is key—and we’re here to show you how to navigate those menus with confidence. Check out our guide to smart restaurant swaps and make your next outing a win for both your taste buds and your goals!

What’s your favorite healthy swap when dining out? Share below! 👇

11/22/2024

Not all ‘healthy’ foods are as clean as they seem. 🚫 From sneaky sweeteners to hidden oils, what’s in your snacks could be holding you back. 🌱

The solution? Read the label, know the ingredients, and choose wisely. Small swaps = big impact on your health. 💪

What other swaps do you want us to do! Let us know below 👇

11/20/2024

A few months ago, one of our clients came in feeling stuck—overwhelmed by work, family, and the endless to-do list. She told us, “I haven’t done anything for me in years.”

But that day, she decided to take a chance. She started showing up for herself, one small step at a time. Now? She’s stronger, more energized, and feels like herself again. Her words? “This is the best thing I’ve ever done—for me and my family.”

The best investment you can make is in YOU. When you show up for yourself, it impacts everyone around you.

💥 Ready to bet on yourself? Let’s make it happen.
📩 DM us to start your journey today!

11/15/2024

🛑 Are carbs really making you gain weight? 🛑

👇Swipe to explore the common myth around carbs and weight gain. It's not about the carbs themselves, but more about the quality of the carbs you're eating. When it comes to carbs, quality matters.

Focus on whole, minimally processed options for a healthier approach to your diet.

🌱 Ready to ditch the carb confusion and fuel your body the right way? Let's work together to build a balanced, sustainable nutrition plan that works for you.

💪Comment ‘ME’ and we will send over the link to get you scheduled for a free strategy session!

Address

Salem, VA

Opening Hours

Monday	5:15am - 7:15pm
Tuesday	5:15am - 7:15pm
Wednesday	5:15am - 7:15pm
Thursday	5:15am - 7:15pm
Friday	5:15am - 7:15pm
Saturday	8am - 11pm

Website

http://www.ignitetrainingfacility.com/

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Our Story

Ignite Training Facility is a boutique strength and conditioning facility located in the heart of Salem, VA. We are easily accessible to those in Roanoke, Troutville, Bedford, and Blacksburg. Our programs are strategically designed to help individuals in every level of fitness achieve their goals. We provide group classes, open gym hours, small group training, specialty courses, seminars, nutritional guidance, and so much more. Outside of the gym we participate in local events, charities, and competitions of all kinds. Follow us on Instagram & Pinterest @IgniteTrainingFacility!!!