McCook Therapy and Wellness

McCook Therapy and Wellness Moving you to wellness through skilled rehab services and 24/7 fitness facility-Call us to start! Finally we offer various wellness education events.

Our mission at McCook Wellness is to enhance the overall health and wellness of our members, clients and community with comprehensive rehab and a variety of fitness programs that inspire life changing experiences. Meeting Your Goals Is Our #1 Priority-----
At McCook Therapy and Wellness our mission is to provide “Your Foundation to Wellness” by combining rehabilitation with our fitness/wellness fa

cility. The primary purpose of McCook Therapy is to help you recover or maintain the functionality you are accustomed to. McCook Therapy and Wellness is our area’s only therapy clinic equipped with a 24-hour fitness facility. This allows you the ability to continue on your path of wellness after you have achieved your therapy specific goals providing “specialization not just generalization”. Individuals seeking wellness and fitness training can transition into their workout programs with the comfort of having experienced therapists and personnel on staff to help with any fitness questions or concerns. You will never be overlooked or underappreciated in our clinic. We offer a variety of fitness equipment and two tanning beds, monthly or yearly memberships, 24 hour access, and senior circuit training M-Th at 9:30. We also now offer individual personal training or group training by appointment.

Congratulations to all the 2026 graduates! 🎓But especially proud of this amazing young woman, Lexi 🩷It’s been such a joy...
05/16/2026

Congratulations to all the 2026 graduates! 🎓
But especially proud of this amazing young woman, Lexi 🩷
It’s been such a joy having you on our team, and we’re so excited for more time this summer! 🌞

You still have time to catch a class at 11 or 11:45 tomorrow morning!! 🧘🧘‍♂️ We have had the privilege of having Candace...
05/12/2026

You still have time to catch a class at 11 or 11:45 tomorrow morning!! 🧘🧘‍♂️

We have had the privilege of having Candace Klare - Salem Native - share her expertise. She is a certified
YOQI Qigong Instructor having completed 200 hours in this unique practice. Thanks for those who have supported our Pop Up thus far. So grateful to have our own back home to restore and ground us 💚🧘‍♂️
Thanks Candace!!🧡

How to pronounce this….
Qigong = Chee Gong

What is Qigong?
Qigong is an ancient practice rooted in Daoist traditions, dating back over 4,ooo years, that focuses on energy cultivation through movement and meditation. It's now evolved to support health, meditation, martial arts, and spiritual cultivation. Specifically focused on posture, movement, breathing, mindfulness and visualization. Through slow and mindful movements, the body, mind and spirit can experience complete release of toxins followed by grounding and a sense of reconnecting to you true self. Fully restored and balanced.

To all the Mom’s today - God cover them all today 🌸
05/10/2026

To all the Mom’s today - God cover them all today 🌸

04/30/2026

Last night of Hot Pilates!
Thank you to Lexi and Julia for doing a great job leading. And thank you to all who joined!

$25 OFF!Build strength, power, and confidence this summer.✅ Strength Training✅ HIIT✅ Pilates📅 June 1 – July 1⏰ Tues & Th...
04/30/2026

$25 OFF!

Build strength, power, and confidence this summer.
✅ Strength Training
✅ HIIT
✅ Pilates
📅 June 1 – July 1
⏰ Tues & Thurs at 8 AM
💥 $25 OFF if you sign up by May 15!
👉 Tap to learn more or message us today.

Today was Margaret's last day in BeFOCUSED! She has been very consistent these last couple years in her commitment to st...
04/29/2026

Today was Margaret's last day in BeFOCUSED! She has been very consistent these last couple years in her commitment to staying active and healthy!
We sure will miss her around here 🥲😊

Power & Pulse will be here soon 💥Improve strength, power, stability, and overall performance in this focused program des...
04/25/2026

Power & Pulse will be here soon 💥

Improve strength, power, stability, and overall performance in this focused program designed for high school students that are wanting to boost their fitness!

💪All fitness levels welcome

📆 June 1 – July 1
⏰ Tues & Thurs @ 8:00 AM
💲 $200
📝 Sign up by May 15th

👉 Call or stop in to get signed up!

🔥 Summer Gains Start Here! 🔥High school students—if you want to get faster, stronger, and more confident this summer, do...
04/15/2026

🔥 Summer Gains Start Here! 🔥
High school students—if you want to get faster, stronger, and more confident this summer, don’t miss out!

✅ All fitness levels welcome
📲 Call in to learn more or to sign up!

04/01/2026

Want to book the tanning or sauna from your phone? This is how! It will send you a confirmation email too!

Attention all tanning and sauna users!!Tomorrow we are transitioning to signing up through our website so you can see wh...
03/31/2026

Attention all tanning and sauna users!!
Tomorrow we are transitioning to signing up through our website so you can see what is available ahead of time!

Have you tried Hot Pilates?? 🔥
02/18/2026

Have you tried Hot Pilates?? 🔥

Address

511 S Nebraska Street
Salem, SD
57058

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 12pm - 11:59pm
Sunday 12am - 11:59pm

Website

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