Branch to Root Wellness Center

10/21/2025

Thank you for your kind words and trust in our hands. Your feedback helps us continue to provide the healing and relaxation you deserve. 🌿💆‍♀️

10/17/2025

Pause the hustle and embrace the calm this Saturday. Treat yourself to a rejuvenating massage that whispers relaxation into every muscle. You’ve earned this moment of bliss—because self-care isn’t selfish, it’s essential. 🌿

Book your session on our website or send us a message at 978-234-4511

09/29/2025

Book a session this week and come back to earth 🌱 reserve your spot on our website or send us a message at 978-234-4511

branchtoroot.com

09/25/2025

Deep tissue therapy can create lasting relief from chronic muscle tension and stubborn knots. When you're ready to get to the root of your muscle pain, a deep tissue session is a therapeutic solution that is an ideal choice for athletes, active people, and anyone with chronic pain.

What is Deep Tissue Massage?
Deep tissue goes beyond the surface to target the deepest layers of muscle and connective tissue. Our therapists use slow, deliberate strokes and firm pressure to help release chronic muscle tension and knots.

Who would benefit?
This type of massage is a great choice for:

⚾️ Athletes or active people looking to relieve muscle soreness and improve recovery

💥 People with chronic pain in areas like the neck, shoulders, or back

🚶 Anyone experiencing a limited range of motion due to tight muscles

If you're looking to get to the root of your muscle tension try a session with our newest deep tissue specialists, Gina and Sadiq! Gina is available next Wed 10/1 at 5pm and Sadiq this Saturday starting at 1pm 🌱

09/22/2025

How do you support your fascia? Fascia is part of your body's connective tissue system and it plays a huge role in movement, flexibility, and nerve function.

Think of it as a body-wide web 🌐 made of collagen that can become tight, dry and sticky if neglected. These fascia adhesions prevent muscles from gliding across on another, causing body wide tension and limiting mobility. Luckily you can prevent fascia adhesions (and potential injuries!) with three habits: movement, hydration, and heat.

🤸 Movement: Regular, varied movement through a wide range of motion keeps fascia hydrated, elastic and happy. Mobility exercises like arm and hip circles in the morning do exactly that.

💧 Hydration: Just like a sponge your fascia needs water to stay supple. Dehydration can cause it to become stiff and rigid, decreasing overall function and potentially leading to injury.

🔥 Heat: Applying heat helps to relax muscles and soften fascia tissues. Try a warm bath, heating pad, or sauna to warm up muscles and increase blood flow before intense stretching and movement.

Supporting your fascia can be a simple way to feel better in your body. We hope you are inspired to incorporate these habits into your daily routine!

09/18/2025

🌿 Happy Therapeutic Thursday everyone! Curious about how a Reiki session would be like? This form of energy work can be a powerful healing modality on its own (also when paired with hands-on bodywork!).

Reiki invites you to soften and sink in to receive gentle healing and intuitive guidance. During your time on the table, you can expect a quiet space and you may experience sensations like warmth, tingling, or pulsing as your practitioner works with their hands on or above your body.

Here are just a few of the benefits you can experience:

Release tension & fatigue

Ease physical pain

Support emotional healing

Restore vibrancy and mood

Gain clarity & a fresh perspective

Ready to try something new? Book a reiki session with Raquel, Elaine, or Alycia or add it to your next massage appointment! 👉️ https://branchtoroot.com/

09/17/2025

09/11/2025

Sadiq has always been the person who helps others feel better, inside and out. Inspired by his artistry and guided by his African culture, he brings a soft-spoken, caring, and respectful approach to massage therapy.
He’s passionate about creating a relaxing, healing experience for every client and we’re so excited for you to meet him! 💆🏽‍♂️💆🏽‍♀️
Come welcome Sadiq to the team—you’ll be in great hands. 🌿

09/09/2025

Happy Testimonial Tuesday!

Each massage is a step toward balance and peace — and your feedback helps guide the way. Thank you for letting us support your self-care.

09/08/2025

Our availability coming up 🌱 link to book below! And we always welcome a call or text to find an opening, like this one on Wednesday with Elaine... our system may say its not open (but it is!)

https://branchtoroot.clinicsense.com/book/

09/04/2025

Massage is more than melting muscle tension hands on, it cues your body to relax and slip into a state where your body's natural healing processes can do their work. This goes for digestion, cognitive function, immunity, and hormone balance. ⁠
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When you take a moment to downshift into a softened and relaxed state of being, your nervous system is supported and this is sometimes just enough to turn the volume down on pain signals and cue your body to let go of held tension, even without deep tissue work.⁠
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Relaxation massage is a modality made for everyone 🌿

11/21/2024

Last minute massage opening with Elaine tonight! This one cannot be booked online, so text us at 978–2 34–4511 to snag this spot and we will confirm ASAP!