RAW Fitness

03/26/2025

11/26/2024

Limited time only! Get yourself a box and enjoy some holiday "puff!" Use code "RAWFIT" at checkout for 10% off! Happy holidays!

10/02/2024

☕ Breakfast in the morning for this guy! This is one of my go to's during the week, packed full of nutrients and easy to have on the go! 💨

09/25/2024

killing her progress! Just shy of 2 months were down 14 lbs and even had a minor setback/ fall Mrs. Clumsy! 😂 😆 Simply amazing results!

Looking for similar results? DM me!

2 months for only $199

Includes:
-Custom meal plan
-Custom workout plan
-Custom cardio plan
-Weekly checkins
-Adjustments to both diet and workouts as needed/ requested
-Fully laid out calendar to keep you accountable

09/23/2024

⭐⭐ ⭐ ⭐ ⭐ Don't forgot your 5 P's ⭐⭐ ⭐ ⭐ ⭐

💪 Proper preparation prevents poor performance! 💪

09/19/2024

This week I had one of my clients, who at one point was working out 5-6 days a week and performing cardio daily ask, "where or how can I re-find my motivation." I wanted to share my response because I feel many can benefit from this.

09/09/2024

this girl kicked ass improving on her last seasons showing. Added a solid amount of muscle tissue and heavily improved on her overall conditioning. Finishing with 2 second places! Kick ass job proud of you

09/06/2024

Even the best of results progress was not linear. Two ways you can look at a bad weight in or a set back. 1. What can I do to make sure I go two steps forward now. 2. Screw it if I'm not getting results why keep trying?

Reference picture above... Pick option 1.... Get results overtime.

09/02/2024

How Do High Cortisol Levels Affect Your Body?
Cortisol is a stress hormone we do battle with daily. The downside of cortisol is that you can’t detect your levels without getting a blood test. That being said, there are some common symptoms associated with elevated cortisol levels. If you have any of the symptoms listed below, MPA CortiSolve can be a quick solution to helping better optimize your levels.

Common Symptoms of High Cortisol Levels:

Fatigue
Insomnia
High Blood Pressure
Hyperglycemia
Erectile Dysfunction
Reduced S*x Drive
Weakened Immunity
Increase in Weight and Body Fat
Decreased Brain Function and Performance
What Can You Expect from MPA CortiSolve?
MPA CortiSolve works by supplying the body with vital phospholipids and neurotransmitters, thus reducing the requirement for cortisol following strenuous physical or mental activity and supporting an optimal and normalized cortisol level.

When cortisol output is optimized through supplementing with MPA CortiSolve, you may notice faster recovery, increases in muscle growth, and improvements with fat loss.

The Power of SerinAid®
SerinAid® is a patented Phosphatidylserine that can help decrease both mental and physical stress which can aid in keeping your cortisol levels in a healthy range.

Phosphatidylserine has been used in more than 40 human clinical trials over 30 years with great success. Scientific studies using Serinaid® have shown significant improvements in mental performance such as enhanced concentration and focus as well as enhancements in mood.

This highly effective and efficacious Phosphatidylserine can help protect both muscle and brain cells from stress-related damage. Elevated cortisol levels can impair cellular activity which can lead to muscle catabolism.

While SerinAid® can be used by anyone, it has been found to be a profound ergogenic aid when it comes to exercise and athletic performance. Research has found that through the use of Phosphatidylserine, users may notice reduced muscle soreness, an increase in exercise capacity, improved recovery, and a reduction in fatigue.

08/28/2024

It's been awhile since I've done a gym selfie...
Crazy to think I'm 50 lbs less then my heaviest weight when bodybuilding.. A lot of people don't realize the toll it takes on your body being that big and as "enhanced' as I was. My plan in the future is to put together a series going through all the enhancements I took along with the risks/reward game I played. Just not sure when...

08/21/2024

I don't usually show "short" progress but this one kinda has me questioning my eyes. 1 week in between pictures manage to visibly tighten up her midsection most likely from a combination of clean diet reducing overall inflammation/water retention and shock allowing a big surge in fat loss.
👏kudos, keep it up girl! 👏

08/12/2024

for myself! 2019 was a peak moment for me in coaching competitors. We brought 17 clients to stage with a total of 34 class entries. Good times 😊😊