Renew Psychiatry

02/13/2026

02/12/2026

Not another quick fix. A better way forward.

Mindful Weigh was created for people who want more than fad diets, extremes, or short-term solutions.

Our approach blends medical guidance, lifestyle support, and compassionate care to help you build healthy habits that actually last.

Because real progress happens when we treat the whole person — not just the number on the scale.

Let's get started TODAY by visiting: mindfulweighva.com to request an appointment!

02/11/2026

It’s okay to ask for help.
It’s okay to need support.
It’s okay to take care of your mind.

Renew Psychiatry is here to walk alongside you — every step of the way.

02/10/2026

What Parents Should Know

Executive function skills help teens:

• Plan and organize
• Manage time
• Regulate emotions
• Follow through on tasks

For teens with ADHD, these skills can be especially challenging.
Common signs include:

• Disorganization
• Procrastination or unfinished work
• Emotional overwhelm
• Forgetting deadlines or details

Our 4-week Executive Function Group gives teens hands-on practice with these skills in a supportive, real-world setting.

Salem Location
Starts February 25th

Learn more: 540-404-1836

02/09/2026

✨ Now Available: A More Mindful Approach to Weight Management ✨

Weight management doesn’t have to be rushed, extreme, or one-size-fits-all.

Our medically supervised program is now here — offering a thoughtful, personalized approach that focuses on long-term health, safety, and the whole person.

If you’re ready for a sustainable path forward, we’re here to support you. 🌿

Visit: mindfulweighva.com to learn more or get started today!

02/06/2026

Focus Forward: Life Skills Group for Teens

Is your teen struggling with organization, time management, or follow-through?

We’re launching a 4-week supportive group to help teens build skills for school, relationships, and everyday life.

Starts February 25th
Wednesdays | 5:30–6:30 PM
Salem Location Only
Ages 14–17
$35 per session (may be eligible for insurance coverage)

Call to learn more TODAY!: 540-404-1836

02/02/2026

What Happens in our Focus Forward: Life Skills Group For Teens

This 4-week group for teens (ages 14–17) focuses on building everyday skills that make life easier, including:

• Staying organized
• Managing time & planning ahead
• Starting and finishing tasks
• Handling big emotions & stress
• Setting goals and staying motivated

All in a supportive, peer-based setting where teens can learn practical strategies, connect with others, and build confidence through real-life problem-solving.

Starts February 25th
Wednesdays | 5:30–6:30 PM
Salem Location

Call today to reserve a spot: 540-404-1836

01/30/2026

Coming Soon:

Focus Forward: Life Skills Group for Teens

Is your teen struggling with organization, time management, or follow-through? We’re launching a 4-week supportive group to help teens build skills for school, relationships, and everyday life.

Starts February 25th
Wednesdays | 5:30–6:30 PM
Salem Location Only
Ages 14–17
$35 per session (may be eligible for insurance coverage)
More details coming soon!

Call to learn more: 540-404-1836

01/29/2026

Coming Soon: Executive Function Group for Teens

Is your teen struggling with organization, time management, or follow-through? We’re launching a 4-week supportive group to help teens build skills for school, relationships, and everyday life.

Starts February 25th
Wednesdays | 5:30–6:30 PM
Salem Location Only
Ages 14–17
$35 per session (may be eligible for insurance coverage)
More details coming soon!

Call to learn more: 540-404-1836

01/08/2026

A new year doesn’t require a new version of you.
You don’t have to reinvent yourself to be deserving of gentler days, steadier support, or more space to breathe.

Here’s to entering 2026 with compassion instead of pressure. 💚

12/25/2025

The holidays bring up so many emotions — joy, heaviness, nostalgia, and everything in between. However this season feels for you, your experience is valid.

From all of us at Renew Psychiatry: Merry Christmas.
May you find moments of comfort, connection, and breath today. 🤍