KA Wellness and Nutrition

05/08/2026

Reposting some great options for homemade condiments that will make your foundational meal-prep proteins (aka chicken breast, ground turkey, chicken thighs, turkey breast, lean ground beef, egg whites, Greek yogurt and cottage cheese) more interesting and flavorful!

04/23/2026

Dinner! It turned out great! Definitely an odd “sheet pan” meal, but it was so tasty!!!

04/18/2026

If you attended the session today at Soul Wellness and Aesthetics, here are a few helpful resources about inflammation. It can be at the root of your chronic fatigue, gut issues, autoimmune conditions and hormone imbalance. Take it seriously and take control of it through making adjustments in your diet and lifestyle.

04/18/2026

We had a great wellness session at Soul Wellness and Aesthetics today. If you came, here are the recipes for the adventure, bread and ginger tonic. 

https://www.davidlebovitz.com/josey-bakers-gluten-free-recipe-adventure-bread/

https://www.eatingwell.com/orange-carrot-turmeric-ginger-shots-8750263

A delicious, easy seeded gluten-free bread recipe from Josey Baker of The Mill in San Francisco. Packed with nuts and seeds...very healthy!

04/03/2026

Lots of fun, delicious and healthy Easter food ideas!

 https://therealfooddietitians.com/quinoa-kale-salad/

https://therealfooddietitians.com/pea-salad-recipe/ -recipes-59971

https://www.gimmesomeoven.com/spring-vegetable-breakfast-casserole/

https://www.feastingathome.com/shaved-carrot-salad-with-pistachio-and-pomegranate-vinaigrette/

03/15/2026

Last minute available appointments for this week. Message us to grab one!

01/25/2026

Here’s another workout idea

30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon h...

01/25/2026

Today is a great day to get an indoor workout where you can stay warm and dry! Don’t just sit around all day, get that blood flowing! Here are a couple great options!

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! ...

09/16/2025

05/07/2025

The power of a smoothie bowl 👏🤩🍓🍇

04/30/2025

🌼 Exciting new recipes await! Check out our Macro-Friendly Recipe Round-up Part 3 to stay healthy this Spring, especially if you’re joining the Spring Health and Weight Loss Challenge! Don't miss out, click here:

For those of you participating in the Spring Health and Weight loss Challenge, you know that a huge part of the challenge is getting into the kitchen and trying new recipes using the right breakdown of ingredients that keep the foods from being too high in fat, a healthy source of protein, and lower...