KA Wellness and Nutrition

KA Wellness and Nutrition We strive to teach you how to be healthy and happy by eating real food and having real conversations

09/16/2025
The power of a smoothie bowl ๐Ÿ‘๐Ÿคฉ๐Ÿ“๐Ÿ‡
05/07/2025

The power of a smoothie bowl ๐Ÿ‘๐Ÿคฉ๐Ÿ“๐Ÿ‡

๐ŸŒผ Exciting new recipes await! Check out our Macro-Friendly Recipe Round-up Part 3 to stay healthy this Spring, especiall...
04/30/2025

๐ŸŒผ Exciting new recipes await! Check out our Macro-Friendly Recipe Round-up Part 3 to stay healthy this Spring, especially if youโ€™re joining the Spring Health and Weight Loss Challenge! Don't miss out, click here:

For those of you participating in the Spring Health and Weight loss Challenge, you know that a huge part of the challenge is getting into the kitchen and trying new recipes using the right breakdown of ingredients that keep the foods from being too high in fat, a healthy source of protein, and lower...

04/12/2025

Live from today!
Sorry if you missed it! Message or comment with questions.

Check out my blog post https://wix.to/4NhExm1
03/05/2025

Check out my blog post https://wix.to/4NhExm1

What's the scoop on fiber anyways? Some sources say "get more fiber!" and some say "you just don't need it!" Who do we believe? We see some diets be fiber-filled, such as the Mediterranean diet or the vegetarian/vegan diet, yet some recommend against many forms of fiber, such as carnivore, keto-styl...

Check out my blog post https://wix.to/boyeNt5
02/16/2025

Check out my blog post https://wix.to/boyeNt5

Valentine's Day is this week and its the time to allow yourself to indulge in some super decadent chocolate! Who says we have to eat chocolate and feel bad?Chocolate actually has numerous benefits, but only it isn't least refined forms. You want to look for organic, unrefined chocolate made from cac...

Discover delicious and nutritious recipes that fit seamlessly into your macro-friendly lifestyle! Check out our latest r...
01/25/2025

Discover delicious and nutritious recipes that fit seamlessly into your macro-friendly lifestyle! Check out our latest round-up for the Health and Weight Loss Challenge. Donโ€™t miss out! Explore more:

Here is another round of recipes that are Macro-Friendly and are part of this week's email for the Health and Weight Loss Challenge. See a few more tips below for making recipes "macro-friendly."How do I make some of my favorite recipes for the family more macro-friendly? โ€ข Use leaner cuts of meat...

Are you tracking your macros? Check out our latest blog post featuring a round-up of macro-friendly recipes that fit per...
01/20/2025

Are you tracking your macros? Check out our latest blog post featuring a round-up of macro-friendly recipes that fit perfectly within your dietary goals. Find the full details here: https://wix.to/PWqR1e5

If you are tracking your macros, it is essential to find recipes that fit your macros goals to help you succeed. If you have participated in one of KA Wellness and Nutrition's Health and Weight Loss Challenges in the past, or are actively participating our January Challenge now, you may use the reci...

In case you decide to make the High Protein Burger Bowls, I put in the sauces separately in Cronometer to allow you to s...
01/14/2025

In case you decide to make the High Protein Burger Bowls, I put in the sauces separately in Cronometer to allow you to sub out the sauce or guac with it!
When you make it with the Special Sauce, the calories/macros may be high for some of your targets. This way, you could try using just Greek yogurt or lite mayo mixed with ketchup instead!

Check out my blog post https://wix.to/Q0dniSa
12/19/2024

Check out my blog post https://wix.to/Q0dniSa

We all know the holiday season is not typically thought of as a time of healthy eating. Why is this? Well, we tend to think that healthy eating means no calories, no fat, no carbs and no sugar. That's what healthy eating is, right?When we have the perception of "healthy eating" wrong, it tends to ma...

Address

718 E. Third Street Suite B
Salem, OH
44460

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 4pm
Wednesday 9am - 3pm
Thursday 8am - 6pm

Telephone

+13303338990

Alerts

Be the first to know and let us send you an email when KA Wellness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KA Wellness and Nutrition:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram