Sparkle Health

09/24/2025

Wishing You Magic & Connection This Season!

September in New England is a breathtaking tapestry woven with crisp air, golden sunlight, and the first whispers of autumn’s brilliance. The days are bathed in a gentle warmth, while evenings carry a cool hint of change, inviting cozy gatherings and reflective strolls. The landscapes burst into vibrant hues—fiery reds, deep oranges, and brilliant yellows—painting forests and winding country roads with nature’s most inspiring palette. This month holds an energy that feels both invigorating and serene, where every breeze carries the promise of new beginnings wrapped in the comfort of familiar traditions.

Festivals bloom across towns, celebrating harvests with orchards heavy with apples ripe for picking and pumpkin patches glowing under the soft September sun. Farmers’ markets brim with the season’s bounty, reflecting the rich connection between land and community. Outdoor adventures beckon—hiking through scenic trails, cycling along peaceful byways, or simply savoring the gentle rhythm of a canoe gliding across a quiet lake. September in New England is not just a month; it’s an experience—a reminder to breathe deeply, cherish the present, and find joy in the simple, profound beauty that this magical time of year offers.

09/14/2025

We Include this beautiful, comprehensive Guide Book with our 10-Day Online Detox, along with Video Guidance, & Supplements! Get Started Today or Any Day You Are Ready! ✨ Link In Bio ✨

09/14/2025

Now Available Entirely Online. 10-Day Metabolic Detoxification Virtually Guided Functional Medicine Program ✨ Link in Bio ✨

08/22/2025

Subscribe to our monthly newsletter! Link in Bio…

08/22/2025

07/18/2025

Take an hour, take a course in cultivating joy! ✨🌞✨. ONLINE COURSE, ANYTIME . . . Dr. Mercuro, board certified Physician, Doctor of Osteopathy, Functional Medicine Certified Doctor, Obesity Medicine Certified Doctor leads this comprehensive course on Cultivating Joy in life. She discusses way to improve mental states and change the way we think in a positive way. Understanding the brain around joyfulness. Working on receiving joy, having gratitude, stop comparing, expressing thankfulness, journaling, memory work, changing neurological connections meditation, proper nutrition, sleeping well, hormones, the Neurochemicals of joy and more.

07/18/2025

Weekend Mocktail!!! 🍹🌞🕶️🌻✨. Mango Sunshine Slushy
Recipe for a spring refresher for ages 1-100! SHARE WITH FRIENDS!!!
🥭 Instructions
1 cup cubed peeled ripe mango
1 small orange clementine (peeled & sliced)
1 banana sliced
1 teaspoon local honey
5 ice cubes
1/2 cup organic orange juice
🍯 For an extra creamy option ~ substitute orange juice with 1/3 cup yogurt or milk
🍌 Simply combine all the ingredients in a blender or food processor. Blend for 2 minutes until smooth. Enjoy!

07/14/2025

Online Course with Dr. Elisa Mercuro, DO, Functional Medicine Certified Doctor, Obesity Medicine Certified

We live in anxious times. Our thoughts influence our physical body and the health of our physical body influences our mind. Join me in an open seminar and discussion about some of the factors that can be contributing to your anxiety. We will touch on the gut brain connection, the impact of hormone changes, structural influences and even cellular health metabolism. This seminar may give you inspiration to explore different variables that can impact your mental health.
ENJOY THIS FUNCTIONAL MEDICINE APPROACH TO ANXIETY
Brought to you by Sparkle Health, Salem NH.

06/24/2025

Enjoy in-depth online courses custom-designed and led by Dr. Elisa Mercuro, DO. Spend an hour learning for a Filunctional Medicine Doctor. Click below to choose from a variety of topics and dive in for comprehensive information on that subject. 

Sparkle Health Wellness Store

06/24/2025

Sparkle Members ✨ Call for info. on complementary Stress Management classes this summer 603-328-8101 ~ SPACE IS LIMITED! Take this opportunity for some extra self-care✨.

06/05/2025

If you’re close enough, visit a beach!

Most people enjoy the sights, tranquil sounds, and relaxing feeling a trip to the ocean generously offers. The sea air, temperature, wind, and sunshine are counted among the many beneficial elements you’ll encounter on a trip to a New England beach.

THE SUN . . . Vitamin D, in known for its immune boosting properties, ability to help the body absorb calcium (a building block for strong bones), and helps muscles and brain cells function well! Sunshine also has the ability to regulate mood by increasing serotonin! Please enjoy in moderation.

THE WATER . . . Swimming in the ocean is a full-body workout, improving cardiovascular fitness, muscle strength, and flexibility. The saltwater can also soothe the skin and act as a natural exfoliant. Swimming in the ocean in the Northeast this time of year is basically a cold water immersion. You may have heard of the currently popular “ice bath” or “cold plunge”! This is more than a passing fad. The truth is getting into cold water can reduce muscle soreness and inflammation by constricting blood vessels and decreasing metabolic activity. This can lead to faster recovery after exercise, increase energy levels, and potentially strengthened immune system.

THE WIND . . . Even the wind can help! Feeling a cool wind on your face can promote blood circulation, and reduce inflammation.

What an exhilarating experience!

05/27/2025

It’s all about your thyroid! Online course, just $10 Link in bio Led by Dr. Elisa Mercuro, DO, Sparkle Health, Salem NH

Dr. Mercuro, board certified Physician, Doctor of Osteopathy, Functional Medicine Certified Doctor, Obesity Medicine Certified Doctor, and owner of Sparkle Health, leads this comprehensive course on Understanding and Improving Your Thyroid Function. Discussing affects of under active and over active Thyroid, strategies to improve function, symptoms, nutrition, lifestyle, and other conditions related to the Thyroid, including Hashimoto’s disease.