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Dr. John McGrail, Hypnotherapy

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Salem, NH
Dr. John McGrail, Hypnotherapy

Creator of the McGrail Method™ of Neuro Synthesis and Author of The Synthesis Effect and abroad.

Dr. John McGrail works with both individual and corporate clients throughout Southern California, the U.S. His private practice focuses on personal growth and spiritual development, behavioral modification, and performance improvement in career, athletics, and academics.. Corporations retain Dr. McGrail to work with their sales, customer service, and management staffs to enhance personal growth, increase self confidence, communication and interpersonal skills, and to overcome personal blocks, With more than 25 years as a senior executive in training, coaching, and performance support, Dr. McGrail provides an uplifting and empowering experience, all grounded in the reality of today's business environment. Dr. McGrail is a frequent guest expert on radio and television, has written numerous articles on personal growth, and is the author of the exciting new book,The Synthesis Effect. He is a dynamic speaker and available for keynotes, seminars and workshops.

09/03/2025

"𝐓𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐬𝐞𝐞𝐤 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐥𝐢𝐟𝐞 𝐦𝐮𝐬𝐭 𝐟𝐢𝐫𝐬𝐭 𝐛𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧." – 𝐉𝐢𝐦 𝐑𝐨𝐡𝐧

September is Self-Improvement Month—a perfect reminder that we all have room to grow and the responsibility to take care of ourselves along the way. It’s a chance to pause, check in with where we are, and ask: Am I living as the person I want to be?

The good news is, self-improvement doesn’t have to be overwhelming. Hypnosis and my Synthesis process are powerful tools to help you release stress, shift unhelpful habits, boost confidence, and get crystal clear on your goals. It’s all about making real, lasting changes that help you become the best version of yourself.

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Let’s make this month the one where you take your growth (and happiness) seriously—while having fun along the way.

08/27/2025

“𝐼’𝑚 𝑛𝑜𝑡 ℎ𝑦𝑝𝑒𝑟… 𝐼’𝑚 𝑗𝑢𝑠𝑡 𝑎 𝑆𝑎𝑔𝑖𝑡𝑡𝑎𝑟𝑖𝑢𝑠.”
Sound familiar? Instagram and TikTok are full of posts like these—blaming quirks on zodiac signs or frustrations on Mercury retrograde. Whether it’s your Wi-Fi crashing, misplacing your keys, or just feeling off, Mercury often takes the blame.

Here’s the thing: blaming Mercury retrograde or your zodiac sign might feel like an easy excuse, but the truth is, neither is really running your life. Mercury retrograde is simply an optical illusion that happens a few times a year when the planet appears to move backward from Earth’s perspective. And while astrology is fun (and sometimes eerily accurate), science tells us retrogrades and star signs don’t actually cause chaos. The stress, confusion, and frustration we feel? That comes from within—not the cosmos.

The good news is that’s exactly where change can happen. Hypnosis and my Synthesis process are powerful tools to calm the inner noise, release tension, and restore balance. They give you clarity, focus, and resilience so you can move through challenges with ease—no matter what the planets (or life) seem to throw your way.

📞 Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Because real change doesn’t come from the stars—it comes from you.

08/20/2025

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐜𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐞𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐞𝐞𝐥 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐨𝐨 𝐭𝐢𝐠𝐡𝐭𝐥𝐲? 𝐓𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐪𝐮𝐢𝐜𝐤 𝐪𝐮𝐢𝐳 𝐚𝐧𝐝 𝐬𝐞𝐞 𝐢𝐟 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐬𝐧𝐞𝐚𝐤𝐢𝐧𝐠 𝐢𝐧 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.

Answer Y or N:
1. Do you feel anxious when things don’t go exactly as planned?
2. Do you often redo tasks because no one else does them “right”?
3. Do you struggle to relax because you’re always “on duty”?

If you answered “yes” to even one, you might be trying to keep too tight a grip on life. The need to control everything doesn’t just drain your energy—it can zap your happiness, strain relationships, and keep life from flowing the way it’s meant to.

Hypnosis and my Synthesis process can help you ease that grip, release stress, and invite more peace, freedom, and joy into your life. Now that's real control!

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

08/13/2025

𝐌𝐲𝐭𝐡: Only “super-suggestible” or gullible people can be hypnotized.
𝐓𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬: Almost everyone can—yep, even if you’re skeptical.

It’s like learning to float in a pool. You don’t have to believe the water will hold you—you just have to relax enough to let it. Hypnosis works the same way: your mind already knows how to go there, you just have to give it permission.

And when you do? You can release stress that’s been weighing you down, sharpen your focus, and gain the calm confidence that helps you make better decisions and live more fully.

If that kind of shift sounds like what you’ve been needing, let’s talk. Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

08/06/2025

"Worrying is like sitting on a rocking chair. It gives you something to do but it doesn’t get you anywhere." – English Proverb

We’ve all been there—spinning our thoughts in circles, feeling busy but going nowhere. Worrying feels like you’re handling things, but in reality, it often keeps you stuck. What if you could quiet that mental noise and move forward with calm, clear thinking instead?

That’s where hypnosis and my Synthesis process come in. Together, we can rewire those worrisome thought loops and help you build a calmer mindset—so you can focus, make better decisions, and feel more at ease with life.

Call me at (800) 369-1516 for a free, no-obligation consultation. Let’s get you out of that rocking chair and back on track.

07/30/2025

"𝑻𝒉𝒆 𝒐𝒏𝒍𝒚 𝒘𝒂𝒚 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒊𝒔 𝒕𝒐 𝒃𝒆 𝒐𝒏𝒆." – Ralph Waldo Emerson

Friendship is one of life’s greatest gifts. It’s the late-night talks, the shared laughter, the quiet support when words aren’t needed. But to truly show up for others, we also have to care for ourselves. Because the more peace we have within, the more love, patience, and joy we can offer to the people around us.

Hypnosis and my Synthesis process can help you release the stress, worry, and emotional clutter that weigh you down. It helps you embrace more calm and positivity—not just for your own happiness, but so you can be the kind of friend who uplifts, listens, and truly connects.

Happy International Friendship Day. Here’s to stronger bonds, lighter hearts, and growing together.

𝐂𝐚𝐥𝐥 𝐦𝐞 𝐚𝐭 (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞, 𝐧𝐨-𝐨𝐛𝐥𝐢𝐠𝐚𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.

07/23/2025

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐋𝐢𝐯𝐢𝐧𝐠 𝐋𝐢𝐤𝐞 𝐚 𝐋𝐢𝐨𝐧 𝐖𝐡𝐨 𝐓𝐡𝐢𝐧𝐤𝐬 𝐈𝐭'𝐬 𝐚 𝐒𝐡𝐞𝐞𝐩?

There was once a lioness who gave birth just before she died. Her orphaned cub wandered into a nearby field and was taken in by a herd of sheep. A mother sheep raised him as her own.

The lion grew up thinking he was a sheep—bleating, eating grass, and following the flock. But something always felt off. The other sheep mocked him for being different, and over time, he started to believe them. He felt ashamed for not fitting in.

One day, a wild lion attacked the herd. The young lion ran in fear with the sheep. But the older lion noticed something strange and chased him down. “Why are you running with sheep?” he asked. “I’m just a sheep,” the cub replied.

The older lion led him to a river. “Look,” he said. And for the first time, the young lion saw his reflection. He wasn’t a sheep—he was a lion. Strong. Powerful. Meant for more. That day, he let out his first roar—and everything changed.

Many of us grow up believing we’re “not enough”—because of how we were raised, what we were told, or what we’ve been through. But those beliefs? They’re not the truth. They’re just the sheep’s voices in your head.

Hypnosis and my Synthesis process can help you quiet those voices, see your reflection clearly, and unlock the power that’s been inside you all along.

Ready to roar? Call me at (800) 369-1516 for a free, no-obligation consultation.

07/16/2025

𝐓𝐢𝐠𝐞𝐫 𝐖𝐨𝐨𝐝𝐬 𝐝𝐢𝐝𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐭𝐫𝐚𝐢𝐧 𝐡𝐢𝐬 𝐛𝐨𝐝𝐲—𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐡𝐢𝐬 𝐦𝐢𝐧𝐝.

When Tiger was just 13, his father brought in military psychologist Dr. Jay Brunza to introduce him to hypnosis. The goal? To help him "get in the zone"—blocking out distractions, quieting the noise, and locking in on every swing. With the power of self-hypnosis, Tiger visualized each shot before taking it. No nerves. No chatter. Just focus, precision, and legendary performance.

That mental edge helped shape him into one of the greatest golfers of all time—and it wasn’t just talent. It was mindset.

Hypnosis and my Synthesis process can help 𝑦𝑜𝑢 tap into that same kind of focus and inner mastery—whether it’s for sports, work, creative goals, or personal growth. It’s about conquering your mind so you can rise to your highest level of success.

𝐂𝐚𝐥𝐥 𝐦𝐞 𝐚𝐭 (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞, 𝐧𝐨-𝐨𝐛𝐥𝐢𝐠𝐚𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. Your best performance starts from within.

07/09/2025

𝑀𝑖𝑑-𝑌𝑒𝑎𝑟 𝐶ℎ𝑒𝑐𝑘-𝐼𝑛 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒! Wait… how is it July already?

We’ve officially passed the halfway point of the year—which means now’s the perfect time to hit pause, take a breath, and ask: 𝐻𝑜𝑤 𝑎𝑟𝑒 𝑡ℎ𝑜𝑠𝑒 𝑔𝑜𝑎𝑙𝑠 𝑐𝑜𝑚𝑖𝑛𝑔 𝑎𝑙𝑜𝑛𝑔? Still on track? Took a little detour? Haven’t even started? (No judgment—just honesty!)

Here’s the good news: there’s still 𝑝𝑙𝑒𝑛𝑡𝑦 of 2025 left to make things happen. With hypnosis and my Synthesis process, you can clear the mental clutter, boost your focus, and build the self-discipline you need to stick to your goals—and maybe even surpass them. Let’s make the second half your stronger half.

Call me at (800) 369-1516 for a free, no-obligation consultation. Let’s reset, refocus, and finish the year strong.

07/02/2025

"𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐢𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐛𝐮𝐭 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐛𝐞 𝐛𝐞𝐭𝐭𝐞𝐫." – 𝐀𝐥𝐛𝐞𝐫𝐭 𝐂𝐚𝐦𝐮𝐬

As we prepare to celebrate the 4th of July, we reflect on the value of freedom—not just as a national right, but as a personal journey. True freedom isn’t only about independence from external forces; it’s about releasing ourselves from the inner blocks that keep us stuck. Fear, self-doubt, limiting beliefs, past wounds—these can quietly hold us back far more than we realize.

Hypnosis and my Synthesis process are powerful tools that help you access the kind of freedom that transforms your life from the inside out. Together, we can work to free your mind from old patterns and emotional weight, so you can live with greater clarity, confidence, and purpose. Because becoming the best version of yourself? That’s the most meaningful kind of freedom there is.

Call me at (800) 369-1516 for a free, no-obligation consultation. This Independence Day, give yourself the gift of inner freedom.

06/25/2025

Lately, the world feels heavier.

Uncertainty seems to be everywhere—at home, around the globe, in the news, and even in our neighborhoods. Policies are shifting, long-held values feel under pressure, and the pace of change can leave us disoriented. Add to that the weight of economic strain, social tension, and even extreme weather… and it's no wonder so many of us are carrying quiet, persistent anxiety.

If you’re feeling overwhelmed, anxious, or even powerless—you’re not alone. Fear and uncertainty are very real, deeply human responses to what we’re living through. But we can’t allow those feelings to paralyze us. We can feel them, honor them—and still choose to move forward. We can still live our lives, care for our loved ones, and show up for our communities in meaningful ways.

If fear and anxiety are keeping you from clarity, confidence, or calm, hypnosis and my Synthesis process can help. Together, we’ll work to quiet the inner chaos, build your resilience, and strengthen your ability to respond with purpose—not panic.

Call me at (800) 369-1516 for a free, no-obligation consultation. Let’s help you stand steady, even when the world feels shaky.

06/18/2025

As the sun shines brighter and the days grow longer, summer calls—with poolside lounging, iced drinks, and a strong “I’ll do it later” vibe. Whether you’re juggling work, school, or personal goals, the temptation to put things off in favor of summer fun is very real. But procrastination doesn’t have to run the show this season—or any season.

Imagine checking off your to-do list and catching sunset walks. Reaching your goals and still enjoying your favorite iced drink under the sun. With hypnosis and my Synthesis process, you can train your mind to overcome procrastination and move past the mental blocks that slow you down. You’ll develop lasting tools like sharper focus, greater confidence, and true self-discipline—so you can stay productive and still make the most of summer. And the best part? These aren’t short-term fixes. The clarity and motivation you build now can carry you through fall, winter, and beyond.

Ready to stay on track while soaking in the sunshine? Call me at (800) 369-1516 for a free, no-obligation consultation. Let’s make your momentum last all year long.

Address

Salem, NH
03079

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

http://www.hypnotherapylosangeles.com/

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