What are the opening hours?

Monday 9am - 1pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 1pm

Dr. John McGrail, Hypnotherapy

Home
United States
Salem, NH
Dr. John McGrail, Hypnotherapy

Creator of the McGrail Method™ of Neuro Synthesis and Author of The Synthesis Effect and abroad.

Dr. John McGrail works with both individual and corporate clients throughout Southern California, the U.S. His private practice focuses on personal growth and spiritual development, behavioral modification, and performance improvement in career, athletics, and academics.. Corporations retain Dr. McGrail to work with their sales, customer service, and management staffs to enhance personal growth, increase self confidence, communication and interpersonal skills, and to overcome personal blocks, With more than 25 years as a senior executive in training, coaching, and performance support, Dr. McGrail provides an uplifting and empowering experience, all grounded in the reality of today's business environment. Dr. McGrail is a frequent guest expert on radio and television, has written numerous articles on personal growth, and is the author of the exciting new book,The Synthesis Effect. He is a dynamic speaker and available for keynotes, seminars and workshops.

10/08/2025

𝐖𝐡𝐚𝐭’𝐬 𝐚 𝐭𝐫𝐞𝐞’𝐬 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐬𝐨𝐧𝐠 𝐢𝐧 𝐚𝐮𝐭𝐮𝐦𝐧?
“Don’t stop be-leafin’.”

Fun pun, real truth: just like trees let go of their leaves to grow again, we sometimes need to release old beliefs that no longer serve us. Self-doubt and limiting thoughts can weigh us down, keeping us from seeing what’s possible. When we let them fall away, we make room for confidence, clarity, and growth.

Hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 can help you release those mental blocks and build the mindset to grow stronger, feel freer, and reach your full potential.

Ready to sing a new tune in life? Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

10/01/2025

𝐖𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐬𝐚𝐲 𝐬𝐮𝐜𝐡 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐡𝐮𝐫𝐭 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐡𝐞𝐲 𝐬𝐚𝐲 𝐭𝐡𝐞𝐲 𝐥𝐨𝐯𝐞?

Often, the answer isn’t about a lack of love—it’s about anger. Anger is a natural emotion, but when it takes control, it can lead to words or actions we later regret. Left unchecked, it consumes our peace, disrupts relationships, and keeps us from living with balance and clarity.
The good news? Anger can be managed. Hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 give you tools to pause, think clearly, and respond in ways that support you and those you love. Instead of anger controlling you, you learn how to channel it into strength, patience, and healthier choices.

📞 Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Let’s turn your energy into calm, clarity, and stronger connections.

09/24/2025

𝐓𝐡𝐞 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞
A man once found a butterfly cocoon. He watched as it struggled to push through a tiny hole—but then it stopped, as if it couldn’t go any further. Wanting to help, he carefully cut the cocoon open. The butterfly emerged easily… but with a swollen body and weak wings. It never flew.

What the man didn’t realize was that the struggle itself was necessary. Pushing through the cocoon forces fluid into the wings—giving the butterfly the strength to fly. Without the challenge, it could never reach its potential.

Life is the same. Struggles shape us, build resilience, and prepare us to soar. With hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, you can shift your mindset about obstacles and discover the strength within to face challenges with courage and confidence.

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Let’s help you spread your wings.

09/17/2025

𝐓𝐡𝐞 𝐓𝐡𝐫𝐢𝐥𝐥 𝐨𝐟 𝐋𝐨𝐯𝐞
Let’s be honest—finding love can feel like magic. The late-night talks, laughing until your cheeks hurt, making memories that feel like they’ll last forever… it’s all pretty amazing. And while most of us are out there searching for “the one,” here’s the real secret: it’s not just about finding the right person, it’s about being the right person, too.

That’s where hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 come in. They help you let go of self-doubt, quiet those old fears, and build the confidence and clarity that make you ready for love. When you show up as your best self—calm, open, and authentic—you’re not only more likely to attract love, but also to create the kind of deep, lasting connection you’ve been dreaming of.

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Because love isn’t just about finding someone—it’s about becoming someone who’s ready to love and be loved.

09/10/2025

𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐀𝐛𝐨𝐮𝐭 𝐅𝐞𝐚𝐫!
Did you know fear can actually feel 𝑔𝑜𝑜𝑑 sometimes? That’s because your brain releases 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞—the same “feel-good” chemical that sparks pleasure—when you’re in a controlled scary situation, like watching a horror movie or riding a rollercoaster.

These “safe scares” can even help you practice emotional coping skills, making you more resilient to stress in real life. But here’s the flip side: when fear grows too big—like phobias or chronic anxiety—it can stop us from living fully, isolating us from the joy we deserve.

That’s where hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 can help. Together, we can quiet the noise, shift your perspective, and build the courage to face fears with clarity and calm. With the right tools, fear doesn’t have to hold you back—it can fuel your growth instead.

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

09/03/2025

"𝐓𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐬𝐞𝐞𝐤 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐥𝐢𝐟𝐞 𝐦𝐮𝐬𝐭 𝐟𝐢𝐫𝐬𝐭 𝐛𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧." – 𝐉𝐢𝐦 𝐑𝐨𝐡𝐧

September is Self-Improvement Month—a perfect reminder that we all have room to grow and the responsibility to take care of ourselves along the way. It’s a chance to pause, check in with where we are, and ask: Am I living as the person I want to be?

The good news is, self-improvement doesn’t have to be overwhelming. Hypnosis and my Synthesis process are powerful tools to help you release stress, shift unhelpful habits, boost confidence, and get crystal clear on your goals. It’s all about making real, lasting changes that help you become the best version of yourself.

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Let’s make this month the one where you take your growth (and happiness) seriously—while having fun along the way.

08/27/2025

“𝐼’𝑚 𝑛𝑜𝑡 ℎ𝑦𝑝𝑒𝑟… 𝐼’𝑚 𝑗𝑢𝑠𝑡 𝑎 𝑆𝑎𝑔𝑖𝑡𝑡𝑎𝑟𝑖𝑢𝑠.”
Sound familiar? Instagram and TikTok are full of posts like these—blaming quirks on zodiac signs or frustrations on Mercury retrograde. Whether it’s your Wi-Fi crashing, misplacing your keys, or just feeling off, Mercury often takes the blame.

Here’s the thing: blaming Mercury retrograde or your zodiac sign might feel like an easy excuse, but the truth is, neither is really running your life. Mercury retrograde is simply an optical illusion that happens a few times a year when the planet appears to move backward from Earth’s perspective. And while astrology is fun (and sometimes eerily accurate), science tells us retrogrades and star signs don’t actually cause chaos. The stress, confusion, and frustration we feel? That comes from within—not the cosmos.

The good news is that’s exactly where change can happen. Hypnosis and my Synthesis process are powerful tools to calm the inner noise, release tension, and restore balance. They give you clarity, focus, and resilience so you can move through challenges with ease—no matter what the planets (or life) seem to throw your way.

📞 Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Because real change doesn’t come from the stars—it comes from you.

08/20/2025

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐜𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐞𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐞𝐞𝐥 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐨𝐨 𝐭𝐢𝐠𝐡𝐭𝐥𝐲? 𝐓𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐪𝐮𝐢𝐜𝐤 𝐪𝐮𝐢𝐳 𝐚𝐧𝐝 𝐬𝐞𝐞 𝐢𝐟 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐬𝐧𝐞𝐚𝐤𝐢𝐧𝐠 𝐢𝐧 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.

Answer Y or N:
1. Do you feel anxious when things don’t go exactly as planned?
2. Do you often redo tasks because no one else does them “right”?
3. Do you struggle to relax because you’re always “on duty”?

If you answered “yes” to even one, you might be trying to keep too tight a grip on life. The need to control everything doesn’t just drain your energy—it can zap your happiness, strain relationships, and keep life from flowing the way it’s meant to.

Hypnosis and my Synthesis process can help you ease that grip, release stress, and invite more peace, freedom, and joy into your life. Now that's real control!

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

08/13/2025

𝐌𝐲𝐭𝐡: Only “super-suggestible” or gullible people can be hypnotized.
𝐓𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬: Almost everyone can—yep, even if you’re skeptical.

It’s like learning to float in a pool. You don’t have to believe the water will hold you—you just have to relax enough to let it. Hypnosis works the same way: your mind already knows how to go there, you just have to give it permission.

And when you do? You can release stress that’s been weighing you down, sharpen your focus, and gain the calm confidence that helps you make better decisions and live more fully.

If that kind of shift sounds like what you’ve been needing, let’s talk. Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

08/06/2025

"Worrying is like sitting on a rocking chair. It gives you something to do but it doesn’t get you anywhere." – English Proverb

We’ve all been there—spinning our thoughts in circles, feeling busy but going nowhere. Worrying feels like you’re handling things, but in reality, it often keeps you stuck. What if you could quiet that mental noise and move forward with calm, clear thinking instead?

That’s where hypnosis and my Synthesis process come in. Together, we can rewire those worrisome thought loops and help you build a calmer mindset—so you can focus, make better decisions, and feel more at ease with life.

Call me at (800) 369-1516 for a free, no-obligation consultation. Let’s get you out of that rocking chair and back on track.

07/30/2025

"𝑻𝒉𝒆 𝒐𝒏𝒍𝒚 𝒘𝒂𝒚 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒊𝒔 𝒕𝒐 𝒃𝒆 𝒐𝒏𝒆." – Ralph Waldo Emerson

Friendship is one of life’s greatest gifts. It’s the late-night talks, the shared laughter, the quiet support when words aren’t needed. But to truly show up for others, we also have to care for ourselves. Because the more peace we have within, the more love, patience, and joy we can offer to the people around us.

Hypnosis and my Synthesis process can help you release the stress, worry, and emotional clutter that weigh you down. It helps you embrace more calm and positivity—not just for your own happiness, but so you can be the kind of friend who uplifts, listens, and truly connects.

Happy International Friendship Day. Here’s to stronger bonds, lighter hearts, and growing together.

𝐂𝐚𝐥𝐥 𝐦𝐞 𝐚𝐭 (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞, 𝐧𝐨-𝐨𝐛𝐥𝐢𝐠𝐚𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.

07/23/2025

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐋𝐢𝐯𝐢𝐧𝐠 𝐋𝐢𝐤𝐞 𝐚 𝐋𝐢𝐨𝐧 𝐖𝐡𝐨 𝐓𝐡𝐢𝐧𝐤𝐬 𝐈𝐭'𝐬 𝐚 𝐒𝐡𝐞𝐞𝐩?

There was once a lioness who gave birth just before she died. Her orphaned cub wandered into a nearby field and was taken in by a herd of sheep. A mother sheep raised him as her own.

The lion grew up thinking he was a sheep—bleating, eating grass, and following the flock. But something always felt off. The other sheep mocked him for being different, and over time, he started to believe them. He felt ashamed for not fitting in.

One day, a wild lion attacked the herd. The young lion ran in fear with the sheep. But the older lion noticed something strange and chased him down. “Why are you running with sheep?” he asked. “I’m just a sheep,” the cub replied.

The older lion led him to a river. “Look,” he said. And for the first time, the young lion saw his reflection. He wasn’t a sheep—he was a lion. Strong. Powerful. Meant for more. That day, he let out his first roar—and everything changed.

Many of us grow up believing we’re “not enough”—because of how we were raised, what we were told, or what we’ve been through. But those beliefs? They’re not the truth. They’re just the sheep’s voices in your head.

Hypnosis and my Synthesis process can help you quiet those voices, see your reflection clearly, and unlock the power that’s been inside you all along.

Ready to roar? Call me at (800) 369-1516 for a free, no-obligation consultation.

Address

Salem, NH
03079

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

http://www.hypnotherapylosangeles.com/

Alerts

Be the first to know and let us send you an email when Dr. John McGrail, Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. John McGrail, Hypnotherapy:

Want your practice to be the top-listed Clinic in Salem?