All Care Medical

09/08/2025

🌟 Age with Intention and Vitality

Your best years are still ahead. Our latest health article, “Healthy Aging: Reimagine Your Best Years with All Care Medical,” offers evidence-based tips to stay active, nourished, and fulfilled as you age and shows how our Direct Primary Care model supports you at every stage of life.

Take control of your aging journey with personalized care and resources tailored just for you. https://allcaremedical.org/healthy-aging-reimagine-your-best-years-with-all-care-medical/

09/05/2025

👁 Diabetes and Your Eyes

High blood sugar can damage your eyes over time, increasing the risk of retinopathy, glaucoma, and cataracts often with no early symptoms.

Stay ahead with routine eye exams and by managing your blood sugar, blood pressure, and cholesterol.

As part of our Direct Primary Care membership, All Care offers personalized diabetes care, often with same-day visits.



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09/01/2025

Happy Labor Day from all of us at All Care Medical! 🎉

Today we celebrate the hard work, dedication, and resilience of individuals and families across our Salem community and beyond.

We’re proud to support your health every day of the year. Wishing you a safe and relaxing holiday!

08/29/2025

🥦 Broccoli Salad with a Healthy Twist

Looking for a fresh, flavorful side dish for your Labor Day weekend? This lightened-up broccoli salad is crunchy, colorful, and super easy to make!

You’ll need:
• 4 cups fresh broccoli florets
• ¼ cup diced red onion
• ¼ cup shredded carrot
• 4 slices turkey bacon, cooked and crumbled
• 2 tbsp sunflower seeds
• 2 tbsp dried cranberries
• ½ cup plain Greek yogurt
• 2 tbsp mayo
• 1 tbsp apple cider vinegar
• 1 tsp honey
• Salt & pepper to taste

Toss all ingredients together and chill before serving. It’s a crowd-pleaser—and All Care approved!

08/26/2025

Did you know that ongoing stress can impact your physical health? From raising blood pressure and blood sugar levels to weakening your immune system, stress isn’t just in your head - it affects your whole body.

Here are simple ways to help reduce stress and support your overall health:

• Take regular movement breaks
• Stay hydrated and eat nourishing meals
• Practice deep breathing or stretching
• Keep a consistent sleep schedule
• Spend time unplugged from screens

At All Care, we’re here to help you stay on top of your physical health through our Direct Primary Care model providing easy access, same-day visits, and unlimited support when you need it.

08/22/2025

🍔☀️ Weekend Fun Starts with Safe Food!

Heading to a BBQ, beach day, or picnic? Don’t let foodborne illness crash the party. Keep cold foods cold, hot foods hot, and never leave perishables out for more than 2 hours (1 hour if it’s above 90°F).

✅ Pack coolers with ice
✅ Wash hands before handling food
✅ Keep raw and cooked foods separate

Enjoy the weekend safely—with healthy choices that keep you feeling good!

08/20/2025

📚Back-to-school season isn’t just for the little ones. High school and college students need support too! With busy schedules, late nights, and dining hall choices, it’s easy for healthy eating habits to slip.

Encourage your teen or young adult to:
✅ Start the day with a balanced breakfast
✅ Snack smart (think fruit, nuts, or hummus & veggies)
✅ Limit energy drinks and soda
✅ Build plates with fruits, veggies, lean protein & whole grains

Good nutrition helps boost energy, focus, and digestion, setting them up for a successful school year.

08/14/2025

📚 As back-to-school season approaches, don’t forget the power of a healthy lunch! 🍎🥪 Packing nutritious meals and snacks helps kids stay energized, focused, and ready to learn all day long.

Think whole grains, fruits, veggies, and protein-packed options—plus fun, easy-to-eat items they’ll actually enjoy.

✅ Pro tip: Get your kids involved in packing to encourage healthy habits!

08/05/2025

🩺 May is National Immunization Awareness Month – a reminder that vaccines are essential at every age! 💉 From protecting kids with school-required shots to keeping adults safe from shingles and pneumonia, staying up to date matters.

At All Care Medical, vaccinations are part of your Direct Primary Care (DPC) membership making it easier than ever to stay protected.

📖 Learn more about why immunizations matter: https://allcaremedical.org/why-vaccinations-matter-at-every-age/

Vaccinations are one of the most effective tools we have to prevent illness, protect vulnerable populations, and reduce the spread of infectious diseases. From infancy through adulthood, vaccines play a critical role in maintaining lifelong health and wellness.

08/01/2025

🧠 5 Things to Know About Cognitive Aging

Getting older comes with changes, including how we think, remember, and learn. Here are five key facts to keep in mind about cognitive aging:

1️⃣ Some mental changes are normal.
It’s natural to take a little longer to find the right word or learn a new skill. But aging also brings more wisdom, experience, and emotional insight.

2️⃣ Everyone ages differently.
Cognitive changes vary from person to person, depending on genes, health, and lifestyle.

3️⃣ You can support your brain.
Stay mentally active, eat a balanced diet, exercise regularly, sleep well, and stay socially connected.

4️⃣ Know when to talk to your doctor.
If memory issues are frequent or impact daily life, it’s time to check in with your P*P.

5️⃣ It’s not always dementia.
Conditions like depression, medication side effects, or sleep issues can affect brain function — and they’re treatable.

At All Care Medical, we help patients of all ages stay sharp, supported, and healthy all with the access and personal care that Direct Primary Care offers.

07/29/2025

❤️ Cardiomyopathy: More Than a Heart Condition

Cardiomyopathy is a disease of the heart muscle that makes it harder for your heart to pump blood. While symptoms like shortness of breath, fatigue, or swelling may seem minor at first, this condition can progress into heart failure, dangerous arrhythmias, or even sudden cardiac arrest if left untreated.

There are several types of cardiomyopathy—some inherited, others triggered by conditions like high blood pressure, diabetes, or excessive alcohol use. Early diagnosis through physical exams, heart imaging, and monitoring is key.

💡 The good news? Lifestyle changes, medications, and even procedures can help manage symptoms and protect your heart.

Your primary care provider at All Care Medical is here to help you monitor heart health, recognize early warning signs, and create a plan tailored to your needs, without long waits or insurance red tape thanks to our Direct Primary Care model.

07/25/2025

Stay Safe in the Heat

Hot weather can be dangerous, especially for children, seniors, and those with chronic conditions.

☀️ Stay hydrated
🧊 Avoid midday sun
👵 Check in on at-risk friends and family

With All Care Medical’s Direct Primary Care model, you have access to same-day sick visits and 24/7 support when heat-related issues arise. We’re here for you.