All Care Medical

10/13/2025

🦴 Bone and Joint Health Action Week

October 12–20 is dedicated to raising awareness around conditions like arthritis, back pain, osteoporosis, and more.

Your bones and joints support everything you do, don’t wait until pain slows you down. At All Care Medical in Salem, NH, we offer comprehensive care and early intervention to help you stay active, mobile, and pain-free.

💡 DPC members get unlimited visits and same-day access for issues like joint pain, inflammation, and chronic condition management.

Let’s keep you moving for life.

10/09/2025

🩺 Make the Most of Your Doctor Appointment

Maximize your time and get the care you deserve by showing up prepared:

• Write down your symptoms, concerns, and questions ahead of time
• Bring a list of your medications (with dosages)
• Be honest about lifestyle habits—sleep, diet, stress, habits
• Take notes during your visit, and ask for clarity when you don’t understand
• Request a summary of next steps or follow-up plan

At All Care Medical, our Direct Primary Care model gives you time and easy access—so you don’t feel rushed. Let’s work together for your health.

10/06/2025

October is Breast Cancer Awareness Month 💗

Early detection saves lives. At All Care Medical, we’re committed to preventive care that puts your health first, including guidance on screenings, referrals for mammograms, and support every step of the way.

With Direct Primary Care, you get more time with your provider, faster access, and personalized care so nothing slips through the cracks.

Together, we raise awareness, support survivors, and prioritize your health.

10/02/2025

Your nails may be whispering secrets about your health 👀

Tiny changes like color shifts, brittleness, or vertical ridges can hint at deeper issues like nutrient deficiencies, thyroid imbalance, or circulation problems.

With our Direct Primary Care model in Salem, NH, you have fast access to a provider who can help connect those clues to your overall health.

Discover more in our latest article: What Your Nails Say About Your Health
https://allcaremedical.org/what-your-nails-say-about-your-health/

Nail changes can reveal early signs of health issues. Learn what to watch for and how All Care Medical in Salem, NH helps you stay proactive with Direct Primary Care.

09/24/2025

💊 Access to Generic Medications Included with Your Membership

Did you know your Direct Primary Care (DPC) membership at All Care includes access to a wide variety of commonly prescribed generic medications?

From managing blood pressure and cholesterol to treating infections and allergies, we’ve got you covered with convenient, affordable medication options. Just one more way we help you stay healthy without the extra hassle.

📍 Salem, NH
➡️ allcaremedical.org

09/18/2025

Stress Can Sneak Up On Your Health

Chronic stress isn’t just in your head, it can increase your risk for high blood pressure, heart disease, weight gain, and trouble sleeping.

🧘 What can help?
• Daily movement (even 10 mins!)
• Deep breathing or mindfulness
• Getting enough sleep
• Staying hydrated
• Talking to someone you trust

Managing stress is part of caring for your whole health and we’re here to help. With Direct Primary Care, you get easier access to your provider, longer visits, and ongoing support for your wellness journey.

09/12/2025

🏀 April is Sports Eye Safety Month. A quick reminder for kids in school sports and adults in rec leagues: eye injuries are preventable!

⚠️ Use protective gear when you play
👁️ Routine check-ups help prevent lasting damage

All Care Medical can help keep you in the game safely.

09/08/2025

🌟 Age with Intention and Vitality

Your best years are still ahead. Our latest health article, “Healthy Aging: Reimagine Your Best Years with All Care Medical,” offers evidence-based tips to stay active, nourished, and fulfilled as you age and shows how our Direct Primary Care model supports you at every stage of life.

Take control of your aging journey with personalized care and resources tailored just for you. https://allcaremedical.org/healthy-aging-reimagine-your-best-years-with-all-care-medical/

09/05/2025

👁 Diabetes and Your Eyes

High blood sugar can damage your eyes over time, increasing the risk of retinopathy, glaucoma, and cataracts often with no early symptoms.

Stay ahead with routine eye exams and by managing your blood sugar, blood pressure, and cholesterol.

As part of our Direct Primary Care membership, All Care offers personalized diabetes care, often with same-day visits.



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09/01/2025

Happy Labor Day from all of us at All Care Medical! 🎉

Today we celebrate the hard work, dedication, and resilience of individuals and families across our Salem community and beyond.

We’re proud to support your health every day of the year. Wishing you a safe and relaxing holiday!

08/29/2025

🥦 Broccoli Salad with a Healthy Twist

Looking for a fresh, flavorful side dish for your Labor Day weekend? This lightened-up broccoli salad is crunchy, colorful, and super easy to make!

You’ll need:
• 4 cups fresh broccoli florets
• ¼ cup diced red onion
• ¼ cup shredded carrot
• 4 slices turkey bacon, cooked and crumbled
• 2 tbsp sunflower seeds
• 2 tbsp dried cranberries
• ½ cup plain Greek yogurt
• 2 tbsp mayo
• 1 tbsp apple cider vinegar
• 1 tsp honey
• Salt & pepper to taste

Toss all ingredients together and chill before serving. It’s a crowd-pleaser—and All Care approved!

08/26/2025

Did you know that ongoing stress can impact your physical health? From raising blood pressure and blood sugar levels to weakening your immune system, stress isn’t just in your head - it affects your whole body.

Here are simple ways to help reduce stress and support your overall health:

• Take regular movement breaks
• Stay hydrated and eat nourishing meals
• Practice deep breathing or stretching
• Keep a consistent sleep schedule
• Spend time unplugged from screens

At All Care, we’re here to help you stay on top of your physical health through our Direct Primary Care model providing easy access, same-day visits, and unlimited support when you need it.